It’s no secret that when it comes to the holidays, we generally throw all caution to the wind. All bets are off in regards to our eating; even those with the strongest of dietary will power may succumb to plates of savory goodness. From mid November to mid January, between parties and family gatherings, the sweet treats and heavy savory meals are plentiful and calling our name at every corner. So, it should be no surprise that Americans, on average, gain one to two pounds during this time, according to Consumer Reports. But, alas, not all is lost in maintaining our waistline and engaging in our holiday treats. Knowledge is power; so, knowing the calorie contents of your favorite foods will help you know what is worth it and what may not be worth the extra helping!
Roasted turkey
- SERVING SIZE: 4oz.
- CALORIES: 152
- FAT: 0.8g
- CARBOHYDRATES: 0g
Roast beef
- SERVING SIZE: 4oz.
- CALORIES: 183
- FAT: 4.6g
- CARBOHYDRATES: 0g
Cranberry sauce (canned)
- SERVING SIZE: 1⁄4 CUP
- CALORIES: 110
- FAT: 0
- CARBOHYDRATES: 28g
Turkey gravy (canned)
- SERVING SIZE: 8.4oz.
- CALORIES: 121
- FAT: 5g
- CARBOHYDRATES: 12.1g
Stuffing
- SERVING SIZE: 1.5 CUP
- CALORIES: 356
- FAT: 17.2g
- CARBOHYDRATES: 43.4g
Dinner roll
- SERVING SIZE: 0.9oz.
- CALORIES: 77
- FAT: 1.6g
- CARBOHYDRATES: 13g
Mashed potatoes
- SERVING SIZE: 1 CUP
- CALORIES: 237
- FAT: 8.8g
- CARBOHYDRATES: 35.5g
Apple pie
- SERVING SIZE: 1/6 OF 8” PIE
- CALORIES: 277
- FAT: 12.9g
- CARBOHYDRATES: 39.8g
Pumpkin pie
- SERVING SIZE: 1/6 OF 8” PIE
- CALORIES: 279
- FAT: 12.6g
- CARBOHYDRATES: 36.3g
Sugar cookie
- SERVING SIZE: 2 COOKIES
- CALORIES: 110
- FAT: 4.5g
- CARBOHYDRATES: 16g
Gingerbread cookie
- SERVING SIZE: 1.4oz.
- CALORIES: 140
- FAT: 0.3g
- CARBOHYDRATES: 31.6g
Champagne
- SERVING SIZE: 4.1fl. oz.
- CALORIES: 78
- FAT: 0g
- CARBOHYDRATES: 1.2g
Cabernet sauvignon
- SERVING SIZE: 5fl. oz.
- CALORIES: 124
- FAT: 0g
- CARBOHYDRATES: 3.8g
Chardonnay
- SERVING SIZE: 5.1fl. oz.
- CALORIES: 120
- FAT: 0g
- CARBOHYDRATES: 3.8g
Alcohol is full of empty calories. Multiple glasses can add up and the calories do count!
Egg nog
- SERVING SIZE: 1 CUP
- CALORIES: 343
- FAT: 19g
- CARBOHYDRATES: 34.5 G
Hot apple cider
- SERVING SIZE: 8fl. oz.
- CALORIES: 115
- FAT: 0g
- CARBOHYDRATES: 28
Pro tips
- Eat until full. Then stop! If you want to try everything, take mini servings to get a sampling of each.
- Pick and Choose. If you want to have eggnog, skip the pie.
- If you can’t finish, ask for a doggie bag to take home and eat tomorrow
Related articles
How To Avoid Holiday Weight Gain This Season!
Does Decorating For The Holidays Make You Happier?
Discover All The Benefits Of Honey!
Everything You Need To Know About Cranberries
