What if I told you there was a drug that could make you look and feel better, increase your quality of life, give you more energy and even increase your libido? The catch is, you have to do it just… read more
Articles
Ted Talks: Back at It
The first time I ever had my back go out on me was about 15 years ago. I reached around to the back seat of the car, pulled some kind of muscle and grimaced like a lemon-sucking baby. Later that day, I was standing up to… read more
Puzzles for Healthy Minds
Growing up, my Granny always loved doing the crossword puzzles in the daily paper. She used to say it kept her mind sharp. She was usually right and this is likely no exception. These types of brain teasers are still… read more
What is Cave Man Cuisine?
Sit down to a plate of delicious zucchini pancakes with bacon and chives for breakfast; an appetizing turkey cobb salad for lunch; and a hearty plate for dinner made up of apple cider pork roast with honey maple glazed carrots.… read more
The Healthy Side of Mushrooms
These dark, mysterious fungi, which can be found sprinkled amongst the earth, contain important vitamins and nutrients that are vital for a healthy lifestyle. From oyster to shiitake, mushrooms can complement any meal, even pizza or salad! With their low… read more
Do You Have Neck Pain? This Can Help!
At some point we all experience neck pain. If you look around, it’s not difficult to see why more and more people are developing neck pain. The main culprit would be that little thing in our hands that we can’t… read more
Saltwater and Your Pet
Growing up close to the beach, one of my favorite things to do early in the day was to sit and watch all the surfers who were riding with their dogs on their boards. As someone who could never even… read more
How Should You Breathe When Working Out?
Does it ever feel like you just can’t catch your breath when you’re working out? Maybe you’re breathing too shallow? Too rapid? Or maybe not even at all!? In my 10 plus years of training, I have found myself constantly… read more
Ted Talks: Mission Impossible
Despite the inspirational words that come from motivational speakers and flashy Instagram quotes, sometimes you have to realize that certain fitness feats will never happen. I accept, for example, that I will never be able to dunk a basketball, qualify… read more
Bug Off! How to Keep Fleas Off of Your Pets
They have been on our planet for over 100 million years and are literally described as blood-sucking parasites. Ahh yes, the ever-annoying flea! Not only can they cause your dog or cat to scratch and be uncomfortable, they can also… read more
