Have you ever woken up to a pile of drool on your pillow? While this is seemingly normal, producing excess amounts of saliva consistently can be a result of other underlying issues. Saliva helps to keep your mouth healthy by… read more
Articles
Do Not Doubt the Brussels Sprout
While not everyone is fond of the Brussels sprout, there is no denying it is one of the healthiest vegetables around. Thought to originate near Brussels, Belgium, the Brussels sprout began to spread across Europe during World War I and… read more
Sensational Seeds
It seems seeds are all the rage these days. From tiny chia seeds to larger pumpkin seeds, there are so many choices! Don’t let their tiny package fool you — seeds boast a host of health benefits and are full… read more
Modalities of Massage
Massage improves health and healing through touch and movement. Most of us simply relate massage to relaxation, but it also has therapeutic benefits that were recognized as far back as ancient Egypt. There are many different types of massage, each… read more
Ask the Otolaryngologist
By Jeff Phillips, M.D. Dr. Jeff Phillips attended college at the University of Wisconsin-Madison, where he also completed his medical school training. He then completed his residency training in Otolaryngology-Head and Neck Surgery (Ear, Nose & Throat Surgery) at Louisiana… read more
30 Days of Exercises
Looking to get back on the right track as far as fitness is concerned? Rather than diving headfirst into a more advanced exercise routine that may leave you feeling intimidated, this month-long regimen starts off easier and gradually gets more… read more
Making Exercise Less of a Pain: Preventative Physical Therapy
When you think of a visit to the physical therapist, it typically goes hand in hand with being in pain. Contrary to popular belief, physical therapy is not just for recovering from an injury — it can actually be used… read more
Money Can’t Buy Happiness … Or Can It?
We have all heard the old adage that “money can’t buy happiness,” but oftentimes it feels like a little bit more money would really make things easier. The fact is that both of these concepts are wrong … and right.… read more
Chockfull of Artichokes
As far as vegetables go, artichokes are certainly one of the more distinctive looking options. Artichokes owe their odd appearance to the fact that they (like capers) are actually flower buds! If your diet is lacking in fiber (like the… read more
Sleeping with Teddy: Is it OK to sleep with a stuffed animal into adulthood?
As children, most of us had that one special item we loved to snuggle. A soft blanket, a stuffed animal or a comfortable pillow might have made us feel safe, calm or comforted. But as we got older, these once… read more
