The first time I ever had my back go out on me was about 15 years ago. I reached around to the back seat of the car, pulled some kind of muscle and grimaced like a lemon-sucking baby. Later that day, I was standing up to… read more
Articles
Ted Talks: The Consequences of Comparison
As I was getting dressed at the gym the other day, a fellow locker room attendee sat in the space next to me. He sat only in his boxers, still panting (after de-panting). He looked relieved. And ripped. He was… read more
Local Women Battle Ovarian Cancer, Part 3
A Tale of Two Lives - Surviving, fighting and educating through ovarian cancer Known as one of the “silent killers,” ovarian cancer claims approximately 14,000 lives a year in the U.S., sparing no one … even children as young as two… read more
Local Women Battle Ovarian Cancer, Part 2
A Tale of Two Lives - Surviving, fighting and educating through ovarian cancer Known as one of the “silent killers,” ovarian cancer claims approximately 14,000 lives a year in the U.S., sparing no one … even children as young as two… read more
How Should You Breathe When Working Out?
Does it ever feel like you just can’t catch your breath when you’re working out? Maybe you’re breathing too shallow? Too rapid? Or maybe not even at all!? In my 10 plus years of training, I have found myself constantly… read more
Local Women Battle Ovarian Cancer, Part 1
A Tale of Two Lives - Surviving, fighting and educating through ovarian cancer Known as one of the “silent killers,” ovarian cancer claims approximately 14,000 lives a year in the U.S., sparing no one … even children as young as two… read more
More Than Just a Pet
PHOTOS BY TANYA CONSAUL PHOTOGRAPHY AND ANNA MORERA PHOTOGRAPHY In 2020, our furry and four-legged friends became more than just pets. As our world came to a screeching halt, adjustments had to be made. For many of us, these adjustments… read more
13 Ways to Give Back This Holiday Season
The holiday season sparks generosity and gratefulness in many people. While sometimes daily life gets in the way of volunteering as often as we’d like, the holidays are a great time to give back to the community. Whether you’re looking… read more
Dutch Ovens: A Must-Have Kitchen Tool
The holidays have arrived and it is officially time to whip out all of your best kitchen cookware. One must-have item is the classic and versatile pot known as the Dutch oven. This centuries-old cookware can cook just about anything… read more
How Air Purifiers Can Help Clean Your Air
Even before COVID-19, usage of home air purifiers had spiked. According to Consumer Reports, one in four American households now owns an air purifier. But what do they actually do and is it worth the investment? Simply put, air purifiers… read more
