When it comes to Galentine’s day, loving your friends and yourself is a top priority! These activities are just the things to help you relax, connect and work on wellness together. Get creative with self-care or work out how to… read more
Blog
Where to Watch the Super Bowl in Gainesville
According to U.S. News & World Report, the 2023 Super Bowl gained the attention of 113.1 million viewers, the third-largest viewership of any show in television’s history, just behind the 2015 and 2017 Super Bowls. And whether you’re watching the… read more
Celebrating Black History Month: 7 Notable Figures
Black History Month is here! February is Black History Month where we honor and celebrate the triumphs of African Americans in U.S. history. It’s a time of remembrance for the civil rights movement, as well as other amazing achievements some… read more
Protect Yourself from Common Gym Germs
Staph, ringworm, funguses, wart viruses, sepsis, MRSA, cold and flu bugs and now COVID-19 are just some of the infections commonly associated with dirty areas, including the gym you’re working out at. Between scrapes, cuts and bodily fluids, germs tend… read more
How to Keep Your Heart Healthy
Without a heart, blood wouldn’t be pumped throughout the body. The blood wouldn’t provide the essential nutrients and oxygen needed to function. Waste would build up in our bodies. The state of our hearts is part of living a healthy… read more
6 Easy Air Fryer Recipes for Beginners
Raise your hand if you got an air fryer for Christmas! They are all the rage nowadays, and for good reason. They allow you to cook your favorite foods in record time while using a fraction of the oil, which… read more
7 Healthier New Year’s Resolutions for 2024
The new year is nearly upon us, and with it comes a fresh start. So many people use this time to set goals and resolutions, but oftentimes, those resolutions are so broad that they are almost unattainable. If you are… read more
Tips for Staying Safe on New Year’s Eve
New Year's Eve is in just a few days away. Here are some tips for everyone for staying safe on New Year's Eve! Do not drink and drive Some people need to be reminded about this one. It is so… read more
Order a Santa Claus Frappuccino from Starbucks’ Secret Menu
To celebrate Santa Claus coming to town, why not order a Santa Claus Frappuccino from Starbucks' secret menu! Get ready to enjoy this sweet treat as you await Christmas day! View this post on Instagram A post shared by Totally… read more
Self-Care Tips for the Holiday Season!
The holidays are upon us! While the holiday season brings moments of joy and happiness, it can also bring some less glamorous feelings – like anxiety, depression, stress, mood swings, anger and even feelings of loneliness. While we know that… read more
