Looking for a reason to celebrate this month? You’re in luck – St. Patrick’s Day is just around the corner. The Irish have been celebrating this holiday for over 1,000 years. The first St. Patrick’s Day parade was March 17th,… read more
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Catch some Zzz’s for World Sleep Day
March 15th is World Sleep Day! Hosted by World Sleep Society, this is an annual event created by healthcare practitioners working in the field of sleep medicine as a way to share research and information related to sleep as well… read more
Traditional Irish Slow-Cooked Beef and Guinness Stew
If you’re looking for a hearty, traditional Irish meal to celebrate St. Patrick’s Day, this Beef and Guinness Stew is a delicious choice. While a tad time-consuming, the slow process of cooking this classic stew makes it warm, rich with… read more
Letting Go of Green Emotions
The color green is a hopeful color. Mother Nature takes her paintbrush and colors her world lemon and forest greens. Different hues of it encompass national parks and even your backyard. The color green means so many different things, and… read more
Colorectal Cancer Awareness Month
About 150,000 adults in the United States will be diagnosed with colorectal cancer this year, according to cancer.net. It’s the third most common cancer diagnosed and the second leading cause of cancer death. However, cases have been dropping in the… read more
The Luck of the Irish! Celebrating Irish Heritage Month
When you think of Ireland, you may think of the color green, four leaf clovers, horseshoes, rainbows, pots of gold and leprechauns. But being Irish is about so much more, so use these four activities to learn about and celebrate… read more
Hobby Hunting: Pick Up Baking!
Need help finding a new hobby? Try baking! Culinary arts therapy is becoming a more common form of therapy. Julie Ohana is a licensed clinical social worker who also has a culinary arts therapy practice in Michigan. She touts the many benefits… read more
Where To See Manatees In Florida
November to April is manatee season! Now is the perfect time to catch a glimpse of these gentle giants. So, here are the best places to find them. (But remember - look, never touch!) 1. Crystal River Crystal River is… read more
National Nutrition Month®: Celebrate A World Of Flavors
Do you aimlessly wander up and down the aisles of the grocery store or stare blankly into the fridge when you want something to eat? Don’t worry – you’re not alone. Less than 10% of adults and adolescents in the… read more
13 Ways To Disconnect For National Day Of Unplugging
From Apple Watches to Alexas, we rarely have time apart from technology. Step away from your screens from sundown March 4 to sundown March 5 for National Day of Unplugging. This 24-hour period is meant to help people maintain a… read more
