For many Americans, Feb. 14 is about much more than Valentine’s Day. It’s also National Donor Day: a day “dedicated to spreading awareness and education about organ, eye and tissue donation,” according to Donate Life America. After all, what says… read more
Gainesville is often recognized for the Gators, as it is the mascot of the University of Florida. It is home to many alligators who roam the wetlands, lakes, ponds and parks of Gainesville’s expansive ecosystem. Yet there are far more… read more
When it comes to Galentine’s day, loving your friends and yourself is a top priority! These activities are just the things to help you relax, connect and work on wellness together. Get creative with self-care or work out how to… read more
According to U.S. News & World Report, the 2023 Super Bowl gained the attention of 113.1 million viewers, the third-largest viewership of any show in television’s history, just behind the 2015 and 2017 Super Bowls. And whether you’re watching the… read more
Black History Month is here! February is Black History Month where we honor and celebrate the triumphs of African Americans in U.S. history. It’s a time of remembrance for the civil rights movement, as well as other amazing achievements some… read more
Staph, ringworm, funguses, wart viruses, sepsis, MRSA, cold and flu bugs and now COVID-19 are just some of the infections commonly associated with dirty areas, including the gym you’re working out at. Between scrapes, cuts and bodily fluids, germs tend… read more
Without a heart, blood wouldn’t be pumped throughout the body. The blood wouldn’t provide the essential nutrients and oxygen needed to function. Waste would build up in our bodies. The state of our hearts is part of living a healthy… read more
Raise your hand if you got an air fryer for Christmas! They are all the rage nowadays, and for good reason. They allow you to cook your favorite foods in record time while using a fraction of the oil, which… read more
The new year is nearly upon us, and with it comes a fresh start. So many people use this time to set goals and resolutions, but oftentimes, those resolutions are so broad that they are almost unattainable. If you are… read more
New Year's Eve is in just a few days away. Here are some tips for everyone for staying safe on New Year's Eve! Do not drink and drive Some people need to be reminded about this one. It is so… read more
Wellness360™ is built upon the mission of educating, uplifting and inspiring our community to live a healthy lifestyle. We will speak to the men and women of our community who are educated, knowledgeable and determined to live a complete and healthy lifestyle for the rest of their lives. Our readers know that investing in their health is not an option, but a must.