We often hear we should say no to our morning coffee. Coffee is a hot (and cold!) commodity on the market with lines pouring out of local coffee shops attest to the fact that America truly runs on coffee. If… read more
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4 Classic Champagne Drinks for Any Occasion
No matter the occasion, Champagne goes with just about everything! For some added festivity, try these classic Champagne drinks that everyone will love. Classic Champagne Cocktail 5 oz. chilled Champagne Sugar cube 3 drops Angostura bitters Lemon twist Soak… read more
Let’s Play Pickleball!
Have you ever heard someone mention pickleball and wondered what it was? Whether you know what pickleball is or not, odds are that someone you know has played this game. Pickleball is the fastest growing sport in the country, with… read more
Exercises That Benefit the Body and the Brain
It’s okay to admit it. You’re losing it, and cabin fever is real. Hours upon hours of Netflix creates idle zombies with no motivation to move. But physical activity can be exactly what we need to pull us out from… read more
Add These Workouts You Can Do At Work to Your Daily Routine
Hitting your exercise goals while balancing your work and personal life can be difficult! How do you get around this? Find workouts you can do at work! Here are our top five picks for suggestions on how to be more… read more
10 Fitness Trends to Keep You Moving This Season
Spring into action this season to reach or maintain some of your fitness goals. Follow these 10 fitness trends to keep your heart pumping and feet moving. Fitness trackers Fitbit, Apple Watch, mobile apps, Polar bands ... you know the… read more
Beginner’s Guide to the Paleo Diet
The Paleo diet is based on the diet of our hunter-gatherer ancestors from the Paleolithic era. Why mimic the diet of our ancestors? Hunter-gatherers had robust health and experienced few degenerative and chronic diseases. Also, our genetics are virtually identical… read more
The Roots and Branches of Yoga
Yoga. Most people would define yoga as a form of exercise that incorporates meditation, breathing techniques and bodily postures. While this is true, yoga encompasses various philosophies. Its origins date back 5,000 years to Sanskrit texts called The Vedas. Since… read more
Put Your Stress to the Test
Everyone gets stressed. What better way to alleviate your stress symptoms than by taking a fun quiz? Try these quizzes below to learn more about your own stress and ways to manage it. Is there too much stress in your… read more
6 Healthy Reads To Change Your Life For The Better
Sometimes the journey to wellness can be overwhelming, whether you are trying to change your eating habits, your gym progression or even just your mental health. Here are some of our favorite healthy reads to help you change your life… read more
