Blog

Read the latest wellness blog posts, healthy living tips, lifestyle ideas and expert insights to support your everyday well-being.

Popcorn: A Tasty Treat

Not many can resist the buttery, salty scent of popcorn popping in the microwave. Luckily, January 19th is National Popcorn Day — the perfect day to give into the temptation! Whether at the movie theater, in a bag at home,… read more

Book Giveaway!

We are giving away one of the books we recently reviewed: Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday by Matthew Sockolov. This book is for those new to mindfulness and… read more

What You Need to Know for Holiday Travel

COVID kept us all home for awhile. Then we may have started some road tripping. As states lighten the restrictions and people feel more comfortable traveling (and flying) again, here are some things you need to know when packing your… read more

November 3rd is World Sandwich Day

November 3rd is World Sandwich Day! How will you celebrate? Pick your favorite sandwich and enjoy every morsel! Stuck for ideas? Try these recipes for 3 classic sandwiches. PHILLY CHEESESTEAK The Philly Cheesesteak originated in Philadelphia in the 1930’s by… read more

Free Admission for Veterans at the Cade

The Cade Museum for Creativity & Invention celebrates Veterans Day on November 11th with free admission for both active duty and veterans from 12 - 5 p.m. Dr. Robert "Bob" Cade was also a veteran, serving in the Navy until September… read more

National Coffee Day – Celebrate With Deals

Wednesday, September 29th is National Coffee Day. Time to celebrate the third most popular drink (after water and soda)! When consumed in moderation, coffee has many great health benefits, thanks to its antioxidant properties and caffeine load. To read the… read more

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