It is a given that there will be times where we feel anxious, stressed or overwhelmed about events happening in our life. Anxiety is one of the most common mental illnesses in the U.S., affecting 40 million adults or 18.1%… read more
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May the Fourth Be With You: Star Wars Movie Marathon
In honor of May 4 this Saturday, we should all be watching Star Wars! If you’re not a dedicated fan, then you might not realize that the movies are released out of order. But we’ve got you covered! Here is… read more
6 of Our Favorite Slow Cooker Soup Recipes
Busy days and busy night means little time for food prep sometimes. There is no better time than now to take advantage of that trusty slow cooker. Making dinner can start to become a chore or worse, a quick stop… read more
5 Earth Day Inspired Smoothie Ideas
What better way to celebrate Earth Day than by sipping on an Earth Day inspired smoothie with fresh fruits and vegetables? Try these five heart-healthy and earthy smoothies to feel fresh and nourished! Blue and Green Smoothie This easy-to-make Earth… read more
Conservation Tips to Prepare for Earth Day
Earth Day is this Monday, April 22! This is a day prompting urgency for environmental education about the problems affecting our world as well as a global celebration of all the great things the Earth provides us with. Everyone could… read more
7 Ways to Honor the Earth on Earth Day
Earth Day is Monday, April 22, and it’s the perfect time to enjoy mother nature and learn about ways to protect her. Earth Day marks the anniversary of the birth of the modern environmental movement in 1970. In 1969, a… read more
4 Healthy Ways to Eat Popcorn
Scrap the pretzels and toss out the potato chips. If you are looking for a healthy snack to munch on, you might want to pop some popcorn. We have some healthy ways to eat popcorn! That’s right. This whole-grain, high-fiber… read more
Tingleheads: What is ASMR?
From soap cutting videos to the sound of someone whispering into a microphone, a wave of ASMR has swept over social media. If you stumble across these videos and find them satisfying, you might be a tinglehead. But what are… read more
Relax and Unwind this April for Stress Awareness Month
Spring is the time to unwind. April is Stress Awareness Month, a time healthcare workers dedicate to learning where stress can come from, what it looks like in people and how it can be treated. This year, the the theme… read more
How Physical Exercise Helps Your Mental Health
Mental health is just as important as physical health. If you’re struggling with your mental health – whether it's due to anxiety about a major life-change or the stress of everyday tasks – physical exercise may help improve your mental… read more
