Cauliflower rice, cauliflower mash, cauliflower pizza crust, cauliflower mac and cheese — there is cauliflower everything now! Cauliflower has risen to Kardashian-level fame over the last few years, and for good reason. According to the National Cancer Institute (NCI), cruciferous… read more
Overall health comes from an accumulation of daily rituals repeated over time. Eating one salad or completing a vigorous workout won’t change the big picture or move the needle on biometric measures or weight loss. Several small daily habits repeated… read more
Your mind races, you feel restless and you stare at your clock as the hours tick by. Insomnia is a common condition that results in difficulty initiating and maintaining sleep, and the National Institutes of Health estimate that 10 percent… read more
Joints are vital components of the human body, acting as the connections between your bones and enabling a wide range of motion and flexibility. They allow you to walk, run, bend, lift and perform countless other everyday tasks. But how… read more
For a lot of people, factors like boredom and loneliness can contribute to overeating or binge eating late at night. This could cause you to gain unnecessary weigh, further fatigue and increase anxiety. Here are some tips and friendly reminders… read more
Who said allergies have to stop you from finding your furry friend? About 10% of the U.S. population is allergic to dogs, according to the American Kennel Club. And the cause isn’t what you think. The dander attached to pet… read more
The holidays are a time of joy, friends, family, good food and gifts. A time to celebrate! This season, keep your holidays full of laughter and merriment by avoiding these holiday health hazards. Toy Safety The U.S. Consumer Product Safety… read more
For many of us, the joy of indulging in our favorite foods is oftentimes accompanied by an unpleasant aftermath in the form of heartburn, acid reflux and general discomfort. These digestive disturbances are the result of excess stomach acid in… read more
Many of us enjoy cranberry sauce during the holiday season as it is a staple at the dinner table on Christmas day. But, what is the history behind this berry? The great scare of 1959 One of Thanksgiving’s most treasured… read more
So, the saying goes, “the eyes are the windows to the soul.” Unfortunately, those “windows” may become blurry over time as our eyes age just like the other parts of our bodies. Those with existing vision problems may notice these… read more
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