Health

Explore health tips, wellness advice, prevention strategies and expert insights to help you live a healthier, more balanced life every day.
beast mode

Learn What the Term “Beast Mode” Actually Means

The term “beast mode” has become common slang, but what does it really mean? According to Urban Dictionary, beast mode is defined as the “mode that you switch into when doing hardcore activities; having beast-like characteristics.” Most often, it’s used… read more

How Do Taste Buds Work?

Some people cannot resist the zest of a spicy chicken wing while others crave the taste of their favorite salted caramel Frappuccino. Both are brought to us by the special talents of our taste buds—the tiny bumps on the surface… read more

Wash Up! The Story of Soap

Soap has been around for centuries, dating all the way back to 2800 BC. Soap has evolved in that time but the basics remain the same.  HOW IS SOAP MADE?  Believe it or not, it takes only two key ingredients… read more

grapes dry skin

Find Out How Grapes Can Help With Dry Skin

With the recent change in weather, sometimes our skin can go into shock and start doing weird things. For example, maybe you have been experiencing a little more dry skin than normal, or maybe you've recently gotten a sun burn… read more

Biohacking

How To Use Biohacking For a Healthier Lifestyle

Ever taken melatonin to soothe a restless night? Or maybe searched online for a high-intensity interval training (HIIT) workout to burn off extra calories? These health trends coalesce into a greater, more complicated science known as “biohacking.” And its payoff… read more

The Low Down on Coconut Oil

Apart from fulfilling our island sentiments, coconuts have gained a reputation for providing us with a healthy substitute for those not-so-healthy oils we use in cooking. Coconut oil is rumored to help your heart and thyroid, as well as skin… read more

brighten skin with coffee

Can Coffee Brighten and Tighten Skin?

Looking to brighten and tighten your skin during quarantine? Turns out there is something that you drink every morning that could actually help your skin. It's coffee! We all know that the coffee is what wakes us up in the… read more

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