People are always looking for ways to find more peace in their lives. One of the most popular trends (as seen on TikTok, The Today Show and YouTube) is a color walk, where you choose one color to follow in… read more
Lifestyle
Why Are You Craving Certain Foods?
A craving is described as an intense desire for a specific food, and if you’ve ever done a no-carb diet you know what I mean. Many times we will try to substitute something healthier in place of the specific desired… read more
Tips for Keeping Your Home Safe on Vacation
With spring break coming up and summer on the horizon, it can be easy to forget about the importance of securing our homes amid all the activity. While we often think that something like a home invasion will never happen… read more
Saltwater and Your Pet
Growing up close to the beach, one of my favorite things to do early in the day was to sit and watch all the surfers who were riding with their dogs on their boards. As someone who could never even… read more
How Often Should You Change Your Towel?
Towels are a cornerstone of maintaining good personal hygiene, used daily to dry off after a shower or bath. But how often should you replace your towel with a fresh one? Is it after one day, three days or longer?… read more
The Benefits of a Digital Detox
Did you know that most Americans spend four hours watching TV and about seven-and-a-half hours on digital devices? This fact from Cleveland Clinic shows that we are almost chained to our devices and technology. Now many places across the country… read more
At-Home Ab Workouts for Every Skill Level
Your core is made up of muscles in the abdomen and lower back. These muscles are vital to posture, injury prevention and general musculoskeletal health. Luckily, the core is one of the easier muscle groups to work out at home… read more
Simple Goal-Setting for a Healthy New Year
Goal setting is an important piece when trying to put together the puzzle of change. New Year’s marks the end of the holidays and a chance for a fresh start. Traveling, relatives and the general aura of the holidays make… read more
In a Funk? Use Creativity to Brighten Your Mood!
Life is hard. At times, it can seem like everything is against you. Every ounce of energy is spent by the moment you get home, and the biggest accomplishment of your day is making it back to bed. But, life… read more
Finding Gratitude: The Secret to Life
For the most part, life isn’t always a box of chocolates. Throughout our time on this Earth, we all go through trials and tribulations that look to erupt our inner happiness. These times make us feel as though nothing is… read more
