If you’re looking for something other than catnip that your cat and their stomach will love, feed your cat peas. Peas have several health benefits for cats. In fact, in grain-free cat food, green peas are usually the source of… read more
Lifestyle
Hobby Hunting: Pick Up Baking!
Need help finding a new hobby? Try baking! Culinary arts therapy is becoming a more common form of therapy. Julie Ohana is a licensed clinical social worker who also has a culinary arts therapy practice in Michigan. She touts the many benefits… read more
6 Ways to Improve Sleep Without Counting Sheep
A great night’s sleep doesn’t begin when your head hits the pillow — it starts when you get up in the morning. There are actually steps you can take throughout the day to improve sleep and wake up rested. Rise… read more
Celebrate Random Acts of Kindness Week!
Sometimes, a small act of goodwill towards someone else can change everything. A free cup of coffee or a well-timed “thinking of you” text has the power to turn around an entire day. Random Acts of Kindness Week is Feb.… read more
Local Spots to Workout in Gainesville (That Aren’t the Gym!)
Did you know that sunshine can stimulate your body to release the feel-good hormone serotonin? For many of us, our jobs require us to be inside all day, and it is amazing what a little fresh air can do for… read more
6 Species of Florida Wildlife and Where to Find Them in Gainesville
Gainesville is often recognized for the Gators, as it is the mascot of the University of Florida. It is home to many alligators who roam the wetlands, lakes, ponds and parks of Gainesville’s expansive ecosystem. Yet there are far more… read more
Heart Health Month: Tips to Maintain a Healthy Heart!
February is Heart Health Month! Now is the time to focus on cardiovascular health, according to the CDC. Eating a healthy diet is an important step towards minimizing the risk of heart disease. The American Heart Association (AHA) offers a… read more
How Do You Create a Pet-Friendly Home?
Having pets can make it difficult to design a home. All pet owners face the same challenge: how do I create a pet-friendly home with a hint of human sophistication? Whether you are battling dog hair or cat scratches, there… read more
The Ultimate Gifts to Celebrate a New Chapter in Life
Need to give the perfect gift to someone who is celebrating a new Chapter in life this year? We have some hand-picked items that are sure to be a winner! New job Give the gift of wrinkle free outfits because… read more
Try Something New: 30 Days of Adventures
This year, why not embark on a 30-day mission to try something new and exciting? In fact, the act of learning and doing something new actually may even produce new neurons in your brain, according to eLife. “Everything that you… read more
