Have you been outside today to feel the cool breeze? Fall starts this week, and even though the weather here in Florida will probably be back in the 90s by next week, we can still take advantage of the fall feeling this week! Looking to incorporate fall flavors into your smoothies while still making gains? Try this creamy Vanilla and Pumpkin Protein Smoothie to get you in the fall spirit!
Vanilla and Pumpkin Protein Smoothie
- 1/2 cup canned pumpkin
- 1/2 cup vanilla Greek yogurt
- 1⁄3 cup unsweetened vanilla almond milk
- 1 frozen banana
- 1/4 teaspoon pumpkin pie spice
- 1 scoop vanilla protein powder
- 1/4 teaspoon vanilla
- 2⁄3 cup ice
Place all ingredients in a blender and blend until smooth, about 30 seconds. Top with cinnamon and chopped walnuts if desired!
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