Lifestyle

Santa holding a gift

The Rules of Regifting

Almost everyone has received a gift – or two or three – that is sitting on a shelf collecting dust or shoved in the back of their closet. That’s OK. Not every gift is a hit. But what if that… read more

Make Your Own Eggnog!

Ever wondered how to make your own eggnog? Try this traditional recipe for a homemade holiday beverage! For an adult take on this creamy drink, add bourbon, whiskey, brandy or rum! National Eggnog Day is December 24th, so make your… read more

White pillows on bed

Rest Assured: Pillow Care 101

From every night when we go to sleep until every morning when we wake up, we rest our heads on pillows. More than a quarter of each day, we rely on them for comfort, support, rest, etc. But how often… read more

How to Pick a Mattress

One of the most common foundations of optimal health is a good night’s sleep. Sleep heals our body and mind, and a lack of it can be hugely detrimental. But there are many factors that go into great sleep, not… read more

Food Journaling

Why Should You Try Food Journaling?

I started food journaling this last year. I was on one of those New Year health kicks and wanted to start dieting and keeping track of my calories. A friend of mine introduced me to an app called MyPlate. It’s… read more

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