“Should I text them?” — famous last words during a breakup. We’ve all been there: going through countless tissue boxes, unable to eat or get out of bed, wondering if we’ll ever recover or feel like ourselves again. What you… read more
Mind Matters
The One New Year’s Resolution That Will Change Your Life
A New Year’s Resolution can be a powerful way to create direction and intention for the year. Juggling several resolutions becomes overwhelming, and most are abandoned by February. Focusing on just one meaningful habit gives you a better chance of… read more
The Power of a Hug
Hugging has been a symbol of intimacy and emotional bonding for at least 6,000 years, according to HealthCentral, with early humans using embraces to preserve body heat. Aside from being a warm and polite way to greet a friend or… read more
How Can Cooking Help You Relieve Stress?
Sue Arteaga started baking at a young age. As part of a blended family of 9, she remembers baking her first batch of cookies at age 6 with her stepmother who loved to bake and has fond memories of baking… read more
Addicted to Fitness
Regular exercise is essential for optimal physical and emotional health but is it possible to have too much of a good thing? The Department of Health and Human Services’ Physical Activity Guidelines for Americans recommends that adults complete 150 to 300… read more
The Emotional Power of What We Eat
Ever notice how a meal can lift your mood or sharpen your focus? Turns out, food does more than fuel your body — it feeds your mind, your feelings and even your social radar. Welcome to the world of mood… read more
Unlocking the Mystery of Crystals
Crystals, once seen primarily in metaphysical shops or among stereotypical fortune tellers, are seeping into mainstream American culture. Crystals can now be found in various types of jewelry, room decorations and even as the stones themselves in stores like Walmart… read more
Sleeping with Teddy: Is it OK to sleep with a stuffed animal into adulthood?
As children, most of us had that one special item we loved to snuggle. A soft blanket, a stuffed animal or a comfortable pillow might have made us feel safe, calm or comforted. But as we got older, these once… read more
Does Food Bring Back Memories?
Much of our day is scheduled around food. Breakfast before school, lunch breaks at work, drinks after dinner. Meeting for breakfast, lunch or dinner is commonplace for social as well as professional interactions. Entire cultures are known for their specialty… read more
Coping With the Loss of Your Furry Companion
Dealing with the loss of a pet is not easy. They are not just animals; they are also friends and an integral part of many families. Grief is inevitable, and it looks different for each person. When trying to deal… read more
