Muscle memory is a term that is often used to describe the performance of a skill or task of which one has learned. The saying, “it’s just like riding a bike,” is a good example of what most people understand… read more
Mind Matters
How to Survive Seasonal Affective Disorder
Depression is not always a constant; there are some forms of depression that go through cycles and mirror the changing seasons. This type of depression is known as seasonal affective disorder, or SAD. According to the National Institute of Mental… read more
Anger Issues: Signs That Your Irritability is Something More
When it comes to anger issues, we tend to think of movies where two people get into an argument that ends with someone's fist through a door. Although symptoms of anger issues can be physical, someone's inability to contain their… read more
What is Wabi Sabi: Embracing Imperfection
My husband enjoys woodworking. I am very lucky, because that means I get to have one-of-a-kind, handcrafted, solid wood furniture completely customized to our tastes and needs. He has built us a dining room table, a dresser and, most recently,… read more
Does Decorating For the Holidays Make You Happier?
The holidays seem to start earlier and earlier every year. Grocery store shelves are stocked with an assortment of pumpkins and fall decorations during the peak of summer. Luckily, for those who crave the holiday season and spend November googling… read more
Recharge, Refresh, Reset: Beating The Quarantine Blues
Quarantine tests our emotional bandwidth and intensifies our feelings. Rage, anxiety and irritability can overwhelm us or make us do things out of character. But, guilt from taking a pause is all-consuming, a universal feeling. This imbalance not only stunts… read more
Boo! Why Do People Enjoy Being Scared?
It is that time of year again. Seems like just yesterday we were celebrating this season. The delectable treats, the incredible decorations, the festive attire and the fun-filled events that can make anyone feel absolutely...frightened. That is right. I am… read more
Discover the Power of Positivity
Do you believe in the power of positivity? Positive thinking doesn't mean that you ignore life's unpleasant situations, but rather that you approach them in a more productive way instead of indulging in negative self-talk. Research by Professors Michael F.… read more
Beyond Being Picky: Food Phobias Uncovered
We all know someone who has proclaimed they are a picky eater. If you don’t, “Hello, I am Nicole, and I am a picky eater.” As a picky eater, I do not like certain foods. Meaning, that I choose not… read more
Understanding Alzheimer’s Disease and Its Effects on Loved Ones
Even at an early age, I knew there was something different about my grandfather. He was the only grandpa I had ever known, as my mother’s father had passed away before I was born. To me, my grandfather was a… read more
