Connect with your body through breath and functional movements to reduce stress and improve your strength for daily life. Weights will be used for some movements and modifications can be made for all skill and function levels. Side effects may include improved confidence and feeling empowered to take on whatever life throws at you! Led
Connect with your body through breath and functional movements to reduce stress and improve your strength for daily life. Weights will be used for some movements and modifications can be made for all skill and function levels. Side effects may include improved confidence and feeling empowered to take on whatever life throws at you! Led
Our past affects our present. With Past Life Regression, we have the ability to gain access to vital lessons to either release or regain in this present lifetime. Please join Certified Hypnotherapist Jazmin Calderon-Marquez for this Past Life Regression Workshop where you’ll discover an integral part of your existence. No experience necessary. Wear clothing that
Connect with your body through breath and functional movements to reduce stress and improve your strength for daily life. Weights will be used for some movements and modifications can be made for all skill and function levels. Side effects may include improved confidence and feeling empowered to take on whatever life throws at you! Led
Singing Bowl Meditation / Sound Bath: Get comfortable and let the vibrations of the singing bowls move through you. Community meditation cushions and mats available, or bring your favorite props. $30 - Space is limited. Register at bookheartmind.as.me/singingbowls Use code WELLNESS10 to get 10% off your first class at Heart Mind Healing!
Connect with your body through breath and functional movements to reduce stress and improve your strength for daily life. Weights will be used for some movements and modifications can be made for all skill and function levels. Side effects may include improved confidence and feeling empowered to take on whatever life throws at you! Led
Mother’s Day can be a beautiful and at the same time a deeply sorrowful day. We often withhold our tears and emotions because others feel uncomfortable with our grief. In this experiential two-hour workshop, Shanti Vani, Transforming Grief Specialist will share some basics of helpful ways to respond to grief and loss. We will explore
Mother’s Day can be a beautiful and at the same time a deeply sorrowful day. We often withhold our tears and emotions because others feel uncomfortable with our grief. In this experiential two-hour workshop, Shanti Vani, Transforming Grief Specialist will share some basics of helpful ways to respond to grief and loss. We will explore
Come learn about how to improve your digestion using practical and sustainable nutrition, lifestyle, and mindset strategies. As a nutritional therapist, Megan Garza aims to serve women who are seeking to support their digestion holistically to reduce bloating, have regular bowel movements, and alleviate food sensitivities. Discover the secrets to healthier digestion so you can
Have you ever thought, “Who am I?” What do you think of when you hear the terms Ego and Soul? Come learn how the Enneagram and Numerology can help you understand yourself and others, all with the energy of numbers! You’ll have the opportunity to explore your Enneagram type, the meaning of your birthdate and
Wellness360™ is built upon the mission of educating, uplifting and inspiring our community to live a healthy lifestyle. We will speak to the men and women of our community who are educated, knowledgeable and determined to live a complete and healthy lifestyle for the rest of their lives. Our readers know that investing in their health is not an option, but a must.