Peaches – a sweet, juicy fruit whose warm orange and pink skin is reminiscent of a summertime sunset. This fuzzy fruit is native to China,
Viparita Karani: The Yoga Pose You Did Not Know You Needed
The Viparita Karani pose has recently taken the yoga world by a gentle storm. “From the word ‘Viparita’ meaning ‘reversed’ and ‘Karani’ meaning ‘in action,’
Battling Kidney Stones
Many of us have known someone who has had or at least heard the horror stories of having kidney stones. They can cause pain that
Lime: The Fountain of Vitality
The lime is here. Small but mighty, limes are bright green citrus fruits used in recipes and add zest to water. Under the lime’s thick
Exercises Inspired by our Animal Friends
Researchers often look to nature to help improve the human experience. Even the basic principles of flight were found from birds. Throughout human history we
The Latest
What is Green Juice? Separating Fact from Fiction
Chances are you may have heard of the magical properties of green juice. But what is green juice actually? What benefits does it have, and is it really as good as everyone says? Celebrities like Martha Stewart, Reese Witherspoon, Kerry… read more
Curious About Crying? Here’s Why It’s Good For You
Too often, crying is only associated with emotion. People imagine interrupted breathing, quivering lips and weepy eyes, but it goes far beyond that; emotion only scratches the surface of why humans cry. Crying is a jack-of-all-trades. Not only is it a physical way to express emotion, but… read more
Do You Know Your Home’s Water Quality?
From cold glasses on our bedside tables to warm beams in our morning showers, water is an essential facet of our everyday lives. However, despite being such a routine asset in our lives, there are oftentimes potentially harmful contaminants in… read more
Why You Should Never Skip The Cooldown
You’re hot, sweaty and breathing hard after a workout - it’s tempting to hit the showers and get on with your day. But skipping your cooldown is like abruptly slamming the brakes on a speeding car — it’s neither smooth… read more
Up in Arms: Quick At-Home Arm Workouts
Can't get to the gym today? Well, that is no excuse to miss arm day! You can do these six at-home arm workouts in the comfort of your own home, and they are guaranteed to get your arms stronger. Pushups… read more
Brown Butter Olive Oil Carrot Cake Recipe
We’ve all tried the classic carrot cake. But with brown butter and olive oil, this recipe takes your carrot cake to the next level, developing a rich, nutty flavor with a texture that almost melts on your tongue. Covered in… read more
9 Must-Have Items to Help Ignite Your Creative Spirit
Who doesn’t love engaging in the arts and crafts? Not only does it spark creative thinking and help fine motor skills, but it is also just plain fun! We have gathered some of our top picks to get you started… read more
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How Often Should You Change Your Towel?
Towels are a cornerstone of maintaining good personal hygiene, used daily to dry off after a shower or bath. But how often should you replace your towel with a fresh one? Is it after one day, three days or longer?… read more
Workouts for the Week
Vacation Fitness: How to Incorporate Exercise into Your Next Getaway
It is that time of year again. The kids are out of school, the weather is hot, and many of us will be getting some much-needed rest and relaxation. Vacation can be a difficult time to keep up with fitness,… read more
Guide to Stationary Bikes
For many of us, making time to go for bike ride can be difficult or downright impossible. Sometimes working out at home is the ONLY option. Cycling has long been an effective means of burning calories while having fun. There… read more
Get Involved With These Sports to Stay Active As You Age
We know that exercise is important to us as we get older, but sometimes hitting the gym isn’t enough. Running on the treadmill, using machines or even taking classes at the gym may not be your cup of tea, but… read more
Find Out Why You Should Try Water Aerobics
The term water aerobics has gotten a bad rep, constantly coming off as an easy exercise performed in the shallow end of the pool. However, water aerobics applies to several different water activities that increase your breathing and heart rate… read more
Morning Workout Motivation
With the clock falling back an hour, it is time for gym motivation to spring forward. Most professionals recommend working out in the morning because it is easier to throw in the towel after a long day of work. With… read more
Is a Deadline the Best Motivator?
Almost 10 years ago, I started a Facebook group for people who wanted to run a 5K under 30 minutes. The group—called the Sub-30 Club, which now has nearly 7,000 members—quickly changed its focus: We wouldn’t just center around 29:59.… read more
