Engaging in regular exercise is a fantastic way to maintain fitness and overall well-being. According to the Centers of Disease Control and Prevention (CDC), routine
Learn About the Benefits of Hazelnuts!
Hazelnuts, also known as “filberts,” may mostly be seen nowadays as yummy coffee flavorings or nestled in a candy bar, but really, they have been
Holiday Health Hazards
The holidays are a time of joy, friends, family, good food and gifts. A time to celebrate! This season, keep your holidays full of laughter
Lymphatic Drainage: Is This the Next Big Trend in Massage?
Celebrities and health personalities have brought awareness to lymphatic drainage massage, citing benefits of flushing out toxins, renewing the body and even losing weight. So,
18 Unique Restaurants in Gainesville
Gainesville is home to a vibrant culinary scene with a focus on health-conscious and unique dining experiences. Whether you're a local or just visiting, here
The Latest
How Do You Work Your Way Up to a Full Pull Up?
When I was interviewed for my first job as a personal trainer, the manager asked what I thought was a bench mark upper body exercise. It didn’t take long for me to come up with an answer. The push and… read more
Discover All The Benefits of Honey!
Oh Honey! It’s sweet, it’s sticky and it’s produced by only one species of bee – the honey bee of course. Discover the benefits of honey! Ever wonder how honey is actually made? We were too! Honey is the result… read more
Get 10,000 Steps In a Day – the Easy Way!
10,000 seems to be the magic number... when it comes to steps, of course. Now, every fitness tracking watch and app pushes us to get to that 10,000 steps mark, but sometimes it just seems impossible – especially for those… read more
Finding Gratitude: The Secret to Life
For the most part, life isn’t always a box of chocolates. Throughout our time on this Earth, we all go through trials and tribulations that look to erupt our inner happiness. These times make us feel as though nothing is… read more
Joint Health 101
Joints are vital components of the human body, acting as the connections between your bones and enabling a wide range of motion and flexibility. They allow you to walk, run, bend, lift and perform countless other everyday tasks. But how… read more
Kombucha Tea
Many health trends are often fads; they come on strong and quickly but fade quicker. However, one new health fad may just be here to stay: kombucha tea. Kombucha tea has been around for ages in the Eastern world, but… read more
Beyond Childhood Vaccination: Adult Vaccines
Vaccines are not just for your childhood. According to the Immunization Action Coalition, the nation’s premier source of childhood, adolescent and adult immunization information, getting vaccinated can be a lifelong job. You are never too old to strengthen your immune… read more
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How Sodium Affects Our Health
A shake of the salt here, a shake of the salt there—we all know that salt makes food taste better. But how much salt is too much? According to the American Heart Association, adults should consume no more than 2,300… read more
Workouts for the Week
Band-Aid: Using Resistance Bands
When building your exercise equipment repertoire, it is important to think about how much space it takes up, and how many different exercises you can do with it. Enter the numerous benefits of resistance bands. Resistance bands offer a wide… read more
How to Stop Making Excuses For Yourself!
Time and money. Two things we often use to avoid exercise. In truth, they are just excuses. Things we tell ourselves because we aren’t willing to do what is necessary to get in shape. When people want something bad enough… read more
Walking: Improve Your Mental and Physical Health
National Take a Walk in the Park Day is March 30! Looking for an easy way to improve your mental and physical health? Try walking! We have some tips for getting the most out of your daily walks. What time… read more
At-Home Ab Workouts for Every Skill Level
Your core is made up of muscles in the abdomen and lower back. These muscles are vital to posture, injury prevention and general musculoskeletal health. Luckily, the core is one of the easier muscle groups to work out at home… read more
Get Involved With These Sports to Stay Active As You Age
We know that exercise is important to us as we get older, but sometimes hitting the gym isn’t enough. Running on the treadmill, using machines or even taking classes at the gym may not be your cup of tea, but… read more
Find Out Why You Should Try Water Aerobics
The term water aerobics has gotten a bad rep, constantly coming off as an easy exercise performed in the shallow end of the pool. However, water aerobics applies to several different water activities that increase your breathing and heart rate… read more
