Ever wonder what it would be like to wake up like Cinderella in the morning? That refreshed, alert feeling seems is like something from the
Healing with Somatic Therapy
In the world of modern mental health treatments, somatic therapy is gaining recognition as a transformative approach to healing. Rooted in the connection between the
Balance Your Stress: How to Avoid the Tipping Point
Stress. We all have it. Some see it as a badge of honor - the more stressed they are, the more important their role is.
What is Snackification? The New Way To Eat
The traditional three meals a day is being challenged globally as a new generation of eaters are opting for snacks rather than square meals. It’s
Ted Talks: An Epic Question
Last issue, I said something I shouldn’t have: “In January 2025, I will announce an epic-for-me goal.” While I have already sketched out some doable
Tips & Tricks For a Better Night’s Sleep
Ever wonder what it would be like to wake up like Cinderella in the morning? That refreshed, alert feeling seems is like something from the
Healing with Somatic Therapy
In the world of modern mental health treatments, somatic therapy is gaining recognition as a transformative approach to healing. Rooted in the connection between the
Balance Your Stress: How to Avoid the Tipping Point
Stress. We all have it. Some see it as a badge of honor - the more stressed they are, the more important their role is.
What is Snackification? The New Way To Eat
The traditional three meals a day is being challenged globally as a new generation of eaters are opting for snacks rather than square meals. It’s
Ted Talks: An Epic Question
Last issue, I said something I shouldn’t have: “In January 2025, I will announce an epic-for-me goal.” While I have already sketched out some doable
Tips & Tricks For a Better Night’s Sleep
Ever wonder what it would be like to wake up like Cinderella in the morning? That refreshed, alert feeling seems is like something from the
The Latest
The Healthy Side of Mushrooms
These dark, mysterious fungi, which can be found sprinkled amongst the earth, contain important vitamins and nutrients that are vital for a healthy lifestyle. From oyster to shiitake, mushrooms can complement any meal, even pizza or salad! With their low… read more
Color Vibration Therapy
Color therapy, now backed by scientific principles, is gaining renewed status and credibility. Ancient cultures dating back to 2000 B.C. used the healing powers of color and light. Color was woven into all aspects of their culture, including health. According… read more
Stressed Out? Try a Color Walk
People are always looking for ways to find more peace in their lives. One of the most popular trends (as seen on TikTok, The Today Show and YouTube) is a color walk, where you choose one color to follow in… read more
Ted Talks: Minute to Win it
This morning, I woke up before my 5:30 a.m. alarm. On my docket: Run, lift, get ready, and hustle my potato - padded butt to work. On my mind: The immediate tasks I need to take care of, the emails… read more
The Transformative Power of Color
In the realm of healthcare and wellness, creating an environment that promotes healing is as crucial as the treatments provided. One often overlooked yet powerful element in these spaces is color. The psychology of color has been studied extensively, demonstrating… read more
Why Are You Craving Certain Foods?
A craving is described as an intense desire for a specific food, and if you’ve ever done a no-carb diet you know what I mean. Many times we will try to substitute something healthier in place of the specific desired… read more
Do You Have Neck Pain? This Can Help!
At some point we all experience neck pain. If you look around, it’s not difficult to see why more and more people are developing neck pain. The main culprit would be that little thing in our hands that we can’t… read more
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Addicted to Fitness
Regular exercise is essential for optimal physical and emotional health but is it possible to have too much of a good thing? The Department of Health and Human Services’ Physical Activity Guidelines for Americans recommends that adults complete 150 to 300… read more
Workouts for the Week
Get 10,000 Steps In a Day – the Easy Way!
10,000 seems to be the magic number... when it comes to steps, of course. Now, every fitness tracking watch and app pushes us to get to that 10,000 steps mark, but sometimes it just seems impossible – especially for those… read more
Workout Safety 101: Stay Fit, Stay Safe
Engaging in regular exercise is a fantastic way to maintain fitness and overall well-being. According to the Centers of Disease Control and Prevention (CDC), routine physical activity can help strengthen our bones and muscles, reduce our risk of cardiovascular disease… read more
Band-Aid: Using Resistance Bands
When building your exercise equipment repertoire, it is important to think about how much space it takes up, and how many different exercises you can do with it. Enter the numerous benefits of resistance bands. Resistance bands offer a wide… read more
Walking: Improve Your Mental and Physical Health
National Take a Walk in the Park Day is March 30! Looking for an easy way to improve your mental and physical health? Try walking! We have some tips for getting the most out of your daily walks. What time… read more
Get Involved With These Sports to Stay Active As You Age
We know that exercise is important to us as we get older, but sometimes hitting the gym isn’t enough. Running on the treadmill, using machines or even taking classes at the gym may not be your cup of tea, but… read more
Find Out Why You Should Try Water Aerobics
The term water aerobics has gotten a bad rep, constantly coming off as an easy exercise performed in the shallow end of the pool. However, water aerobics applies to several different water activities that increase your breathing and heart rate… read more
