BY NICOLE IRVING AND AMANDA ROLAND This challenge can be done in any order on any day and as m any times as you want. It is a starting point to rebooting and refreshing your mind and body for the… read more
healthy habits
We Tried It! Starting a New Habit
Starting a new habit can be hard. According to a study in the European Journal of Social Psychology, it takes anywhere from 18 to 254 days to form a new habit and approximately 66 days for it to become automatic.… read more