Food and beverage serve as fuel for the body. The types of food, quality of food, nutrients consumed, amount, and timing all work together for the perfect equation that fuels the body to complete everyday tasks as well as specific… read more
When you set out to start packing on muscle mass, there are a few dietary staples you should keep in mind. Lean protein is at the top of the list followed by quality carbohydrates and healthy fats. Obviously training is… read more
Health fads come and go. Paleo diets, fat-free kicks and low-carb crazes — it’s hard telling what works and what’s harmful to your health. It all comes down to the basis that if you eat more calories than you burn… read more
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