If meditation is typically a solitary, internal practice, how can it improve our relationships with others? Meditation helps us make peace with the world because it gives us space to let our true selves emerge — the part we do… read more
meditation
We Tried It! Starting a New Habit
Starting a new habit can be hard. According to a study in the European Journal of Social Psychology, it takes anywhere from 18 to 254 days to form a new habit and approximately 66 days for it to become automatic.… read more
Book Giveaway!
We are giving away one of the books we recently reviewed: Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday by Matthew Sockolov. This book is for those new to mindfulness and… read more
