Mother’s Day can be a beautiful and at the same time a deeply sorrowful day. We often withhold our tears and emotions because others feel uncomfortable with our grief. In this experiential two-hour workshop, Shanti Vani, Transforming Grief Specialist will… read more
Mental health is just as important as physical health. If you’re struggling with your mental health – whether it's due to anxiety about a major life-change or the stress of everyday tasks – physical exercise may help improve your mental… read more
National Take a Walk in the Park Day is March 30! Looking for an easy way to improve your mental and physical health? Try walking! We have some tips for getting the most out of your daily walks. What time… read more
Our past affects our present. With Past Life Regression, we have the ability to gain access to vital lessons to either release or regain in this present lifetime. Please join Certified Hypnotherapist Jazmin Calderon-Marquez for this Past Life Regression Workshop… read more
The color green is a hopeful color. Mother Nature takes her paintbrush and colors her world lemon and forest greens. Different hues of it encompass national parks and even your backyard. The color green means so many different things, and… read more
With a red, rough outer skin, and a white, almost shiny surface beneath, lychee is a certainly a unique fruit. But what is lychee? Native to China, lychee’s cultivation dates back as far as 2,000 BC, but it was first… read more
Raise your hand if you got an air fryer for Christmas! They are all the rage nowadays, and for good reason. They allow you to cook your favorite foods in record time while using a fraction of the oil, which… read more
You know the drill - New Year’s rolls around and everyone is full of good intentions. The coming year will be better! This year I will ACTUALLY get into an exercise routine, eat more vegetables, get more sleep, insert other… read more
We know that exercise is important to us as we get older, but sometimes hitting the gym isn’t enough. Running on the treadmill, using machines or even taking classes at the gym may not be your cup of tea, but… read more
Join us for Family Constellations Workshop with Rukmini. A constellation is a means for accessing the timeless map you hold within, linking the past to the present and the present to the future. You can participate in this workshop in… read more
Wellness360™ is built upon the mission of educating, uplifting and inspiring our community to live a healthy lifestyle. We will speak to the men and women of our community who are educated, knowledgeable and determined to live a complete and healthy lifestyle for the rest of their lives. Our readers know that investing in their health is not an option, but a must.