mental health

Are Psychedelic Drugs the Medical Future?

Many people think of drugs like LSD (“acid”) and hallucinogenic mushrooms (“shrooms”) as drugs used by peace loving hippies who want to take a “trip” and escape reality. But what about psychedelic drugs being used in microdoses as a treatment… read more

Mother’s Day Transforming Grief Workshop

Mother’s Day can be a beautiful and at the same time a deeply sorrowful day. We often withhold our tears and emotions because others feel uncomfortable with our grief. In this experiential two-hour workshop, Shanti Vani, Transforming Grief Specialist will… read more

People running

How Physical Exercise Helps Your Mental Health

Mental health is just as important as physical health. If you’re struggling with your mental health – whether it's due to anxiety about a major life-change or the stress of everyday tasks – physical exercise may help improve your mental… read more

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