Mental health affects how we feel, think and act. With one in five Americans experiencing a mental illness at some point in their life, according to the National Alliance on Mental Illness, it is imperative to maintain your mental health.… read more
mental health
How to Stop Stress from Turning Into Burnout
Dr. Martin is a licensed clinical psychologist and founder of Sage Wellness. At Sage Wellness, they support the Gainesville community by inspiring healing and well-being through mental health counseling and advocacy. STRESS AND THE STRESS CYCLE What is your stress… read more
What is Wabi Sabi? Embracing Imperfection
My husband enjoys woodworking. I am very lucky because that means I get to have one-of-a-kind, handcrafted, solid wood furniture completely customized to our tastes and needs. He has built us a dining room table, a dresser and, most recently,… read more
Walking: Improve Your Mental and Physical Health
Looking for an easy way to improve your mental and physical health? Try walking! We have some tips for getting the most out of your daily walks. What time of day? First, it is worth saying that there is no… read more
What Kind Of Chocolate Should I Be Eating?
Indulgence. That’s what comes to mind when I think of chocolate. Growing up, my grandpa used to eat one piece of dark chocolate every day at lunch. He always told me that scientists said it’s good for your heart, but… read more
Debt Liquidation: Is It Right for You?
Consumer debt liquidation can take on many forms — from selling off personal assets to declaring Chapter 7 bankruptcy. All of these options should be carefully considered before beginning any. Financial liquidation is defined as converting assets into cash in… read more
Pros and Cons of Soy: Should You Add It to Your Diet?
Soy is a high-protein and nutritional food source derived from soybeans. According to Livestrong.com, the legume is cholesterol-free and low in fat, plus it can be used as a replacement for animal-based proteins and is found in a number of… read more
Simple Goal-Setting for a Healthy New Year
Goal setting is an important piece when trying to put together the puzzle of change. New Year’s marks the end of the holidays and a chance for a fresh start. Traveling, relatives and the general aura of the holidays make… read more
10 Pumpkin Inspired Products You Must Try This Season!
It’s a pumpkin patch of amazing items inspired by one of autumn's most beloved fruits. Check out these 10 pumpkin inspiring products! 1. Shipyard Pumpkinhead Ale $8.99, Publix 2. Milano Pumpkin Spice Cookies $2.99, Publix 3. Torani Pumpkin Pie Syrup $8.99,… read more
Are Psychedelic Drugs the Medical Future?
Many people think of drugs like LSD (“acid”) and hallucinogenic mushrooms (“shrooms”) as drugs used by peace loving hippies who want to take a “trip” and escape reality. But what about psychedelic drugs being used in microdoses as a treatment… read more
