Life is too short for bad coffee, but is your coffee creamer negatively impacting your health? Normal coffee creamer is made up of various concoctions of oil, sugar and thickeners, and many don’t have real cream in them, according to… read more
milk
Step Into Non-Dairy Territory With Different Milk Options!
When we were young, many of us had parents that would not let us leave the dinner table without finishing a glass of whole milk. “It’ll give you strong bones,” they said. Now the tables have turned. The days where… read more
Milking It: Everything You Need To Know About Lactose Intolerance
Cheese, ice cream, yogurt and milk. All of these common and delicious foods contain dairy, but can you eat them? If you experience lactose intolerance, then the answer might be no. According to the Mayo Clinic, “people with lactose intolerance… read more
Use These Household Items as Alternatives to Weights!
Most places are closed right now. Your favorite brunch spot, your favorite theme park and your favorite place to break a sweat. If you’re itching to get in a workout from home, but keep running into the problem that you… read more