When we were young, many of us had parents that would not let us leave the dinner table without finishing a glass of whole milk. “It’ll give you strong bones,” they said. Now the tables have turned. The days where… read more
Cheese, ice cream, yogurt and milk. All of these common and delicious foods contain dairy, but can you eat them? If you experience lactose intolerance, then the answer might be no. According to the Mayo Clinic, “people with lactose intolerance… read more
Most places are closed right now. Your favorite brunch spot, your favorite theme park and your favorite place to break a sweat. If you’re itching to get in a workout from home, but keep running into the problem that you… read more
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