Why does it seem that some people can get up and run every morning, consistently select the healthier lunch option or create other daily healthy habits, while it’s a struggle for others? The answer all lies in the mindset. Intrinsic… read more
Motivation
Is a Deadline the Best Motivator?
Almost 10 years ago, I started a Facebook group for people who wanted to run a 5K under 30 minutes. The group—called the Sub-30 Club, which now has nearly 7,000 members—quickly changed its focus: We wouldn’t just center around 29:59.… read more
Best Books for Well-Rounded Self-Care
Books can be a great part of a well rounded self care approach. I love to read, but the demands of life sometimes make this escape difficult. I spend a lot of time in the car and have started listening… read more
6 Motivational Books To Turn Your Day Around
Motivation can be a tricky thing to manage, in all facets of our lives. From procrastination to self-love, we’re here to give you a glimpse into our favorite motivational books for a variety of areas in your life. Procrastination Finish… read more
Our Favorite Motivational Reads
By Natalie Richoux Motivation can be a tricky thing to manage, in all facets of our lives. From procrastination to self-love, we’re here to give you a glimpse into our favorite motivational books for a variety of areas in your… read more
