Mental health is just as important as physical health. If you’re struggling with your mental health – whether it's due to anxiety about a major life-change or the stress of everyday tasks – physical exercise may help improve your mental… read more
movement
Can One Small Life Change Lead to Bigger Ones?
My ongoing list of “things I could do better” in the health department has filled these pages for years and my brain for decades. Often, I feel like I spend 17% of my waking life wrestling with habit-forming, decision-making, and… read more
How Can Movement Improve Your Health?
While we are all cooped up in our houses for the time being, we can forget the importance of movement. You may ask, "Can any kind of movement improve your health?" The answer is yes! Read on to find out… read more