My ongoing list of “things I could do better” in the health department has filled these pages for years and my brain for decades. Often, I feel like I spend 17% of my waking life wrestling with habit-forming, decision-making, and… read more
Mental health is just as important as physical health. If you’re struggling with your mental health – as a result of anything from anxiety about a major life-change to the stress of everyday tasks – physical exercise may improve how… read more
While we are all cooped up in our houses for the time being, we can forget the importance of movement. You may ask, "Can any kind of movement improve your health?" The answer is yes! Read on to find out… read more
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