In 2021, physical fitness is often associated with state-of-the-art gyms, Peloton home bike rides and fitness apps. In primitive society, as we evolved as humans, fitness was necessary to survive. The early hunter-gatherer societies needed to move quickly to capture… read more
Get your American flag and red-striped socks out, it’s Olympic season from Feb. 4 to Feb. 20. Team USA brought in 223 athletes to compete in Beijing and to hopefully bring back a few medals -- but here are a… read more
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