Searching for a home workout device that won’t break the bank? Look no further than the all mighty jump rope. This simple and effective tool can fit into just about any bag. It can burn more calories than walking, or… read more
outside
14 of the Best Pet-Friendly Local Nature Spots
What pet doesn't love a good day at the park! Finding a place to spend the weekend in the sun is an easy task for humans, but what about the places you can also take your four-legged friend? Get your… read more
How to Recognize the Signs of Lyme Disease
May is Lyme Disease Awareness Month. Florida is humid and the perfect environment for ticks, so it is time to tune up your tick knowledge. The Centers for Disease Control reports that approximately 300,000 cases of Lyme disease are diagnosed each… read more
Easy Steps to Planting a Sustainable Garden at Home!
Earth Day is approaching! Planning a sustainable garden is one way to help our Earth for years to come. The intensity of the sun often dries out our lawns ending in the demise of our green lush landscape and gardens.… read more
Mental Toughness in 75 Days
The 75 Hard Challenge has taken over social media with friends posting progress pictures and sharing book recommendations. What is this challenge, what does it entail and is it right for me? The 75 Hard Challenge was created by Andy… read more
How to Incorporate Exercise Into Your Next Vacation
It is that time of year again. The kids are out of school, the weather is hot and many of us will be getting some much-needed rest and relaxation. Vacation can be a difficult time to keep up with fitness,… read more
