reading

Mental Toughness in 75 Days

The 75 Hard Challenge has taken over social media with friends posting progress pictures and sharing book recommendations. What is this challenge, what does it entail and is it right for me? The 75 Hard Challenge was created by Andy… read more

Unplug from Phone

Celebrate National Day of Unplugging

Ever feel like you need a detox from social media, email or the internet altogether? Luckily for all of us, National Day of Unplugging is here to help us! This is a “24-hour global respite from technology,” according to nationaldayofunplugging.com. From… read more

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