If you are still working from home, there has to be days when you don't go outside or get any fresh air. This can be fixed with the addition of houseplants to your living space! Learn how houseplants can make… read more
Eating is a necessary part of life, it keeps us alive, and healthy eating keeps our brains alert and our blood flowing. But, we are all human and it is so easy to over indulge at times. Whether it is… read more
Mental health affects how we feel, think and act. With one in five Americans experiencing a mental illness at some point in their life, according to the National Alliance on Mental Illness, it is imperative to maintain your mental health.… read more
If meditation is typically a solitary, internal practice, how can it improve our relationships with others? Meditation helps us make peace with the world because it gives us space to let our true selves emerge — the part we do… read more
Do you feel guilty when you pick up a juicy romance novel or a page-turning murder mystery? Do you reprimand yourself for not selecting something more ambitious to read? Well, as it turns out, research has shown that curling up… read more
Who doesn’t love puppy kisses, playing fetch and having a warm little fur baby snuggled up next to you? But, did you know that adding a dog to your life also has a plethora of additional physical, social and emotional… read more
According to the Oxford English Dictionary, balance is defined as an even distribution of weight enabling someone or something to remain upright and steady. It is balance that allows us to walk without stumbling and maintain an upright posture. Sometimes… read more
We have all heard the term “getting a bit of fresh air,” to help clear the mind, but it turns out that being outdoors has been scientifically proven to improve mental and physical health! Physical Benefits One of the most… read more
When someone is stressed or in anguish, they may take a walk to help clear their head. Well, it turns out that research has shown that aerobic exercise benefits more than just physical fitness. It also can boost your mental… read more
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