30 Days to Mental Health

mental health

5 Tips to Improve Your Mental Health

Each May since 1949, Americans have observed Mental Health Awareness Month. Mental health affects how we feel, think and act. With one in five Americans experiencing a mental illness at some point in their life, according to the National Alliance… read more

yoga for seniors

Try Online Yoga Classes for Senior Adults

We all know that the gyms have been closed recently due to COVID-19, but that doesn't mean that we should stop exercising. In fact, keeping your body physically healthy is one way to protect yourself from getting sick. And, it… read more

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