If you are still working from home, there has to be days when you don't go outside or get any fresh air. This can be fixed with the addition of houseplants to your living space! Learn how houseplants can make… read more
We have all heard the term “getting a bit of fresh air,” to help clear the mind, but it turns out that being outdoors has been scientifically proven to improve mental and physical health! Physical Benefits One of the most… read more
If staying ‘forever young’ is a part of your mantra, then it’s time to get into action and implement some easy and simple rituals into your life now. 1. MANAGE YOUR STRESS Easier said than done these days, but if… read more
Self-care is so important. With our busy schedules and endless to-do lists, we often forget to take care of ourselves and relax! Here are some ways to treat yourself to an at-home spa night that will let you recharge and… read more
As busy as our day-to-day lives get, we could all use some rest and relaxation. What better way to do that than with some alternative yoga? According to the Yoga Alliance, yoga is, “a comprehensive system for wellbeing on all… read more
Mental health affects how we feel, think and act. With one in five Americans experiencing a mental illness at some point in their life, according to the National Alliance on Mental Illness, it is imperative to maintain your mental health.… read more
In today’s modern world, the phrase “free time” has become the laughing stock of the English language. How could someone possibly have a free minute to spare when everyday life revolves around kids, technology, school, work and other like-minded activities? The irony of it all is… read more
Just because there is still a pandemic affecting our community, that doesn't mean that you have to stop getting exercise. In fact, keeping your body physically healthy is one way to protect yourself from getting sick. And, it is important… read more
Eating is a necessary part of life, it keeps us alive, and healthy eating keeps our brains alert and our blood flowing. But, we are all human and it is so easy to over indulge at times. Whether it is… read more
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