If meditation is typically a solitary, internal practice, how can it improve our relationships with others? Meditation helps us make peace with the world because it gives us space to let our true selves emerge — the part we do… read more
30 Days to Mental Health
Find Out How Reading Fiction Can Improve Your Well-Being!
Do you feel guilty when you pick up a juicy romance novel or a page-turning murder mystery? Do you reprimand yourself for not selecting something more ambitious to read? Well, as it turns out, research has shown that curling up… read more
Is Owning A Pet Beneficial For Your Health?
Who doesn’t love puppy kisses, playing fetch and having a warm little fur baby snuggled up next to you? But, did you know that adding a dog to your life also has a plethora of additional physical, social and emotional… read more
Improve Your Balance With 5 Simple Exercises
According to the Oxford English Dictionary, balance is defined as an even distribution of weight enabling someone or something to remain upright and steady. It is balance that allows us to walk without stumbling and maintain an upright posture. Sometimes… read more
How Can Being Outdoors Benefit Your Health?
We have all heard the term “getting a bit of fresh air,” to help clear the mind, but it turns out that being outdoors has been scientifically proven to improve mental and physical health! Physical Benefits One of the most… read more
How Do You Boost Your Mental Health With Exercise?
When someone is stressed or in anguish, they may take a walk to help clear their head. Well, it turns out that research has shown that aerobic exercise benefits more than just physical fitness. It also can boost your mental… read more
Introduce Yoga Into Your Lifestyle to Ease Pain
Pain in your lower back is … well … a pain in the back! We spend a lot of time sitting — at the computer, in the car, in front of the television and while we eat — which can… read more
18 Best Shows and Movies You Can Stream Right Now
Stuck on what show or movie you should watch next? Here is a full list of the best shows and movies that you can stream right now on Netflix, Hulu and Prime Video! Home Improvement: "Celebrity IOU with the… read more
5 Tips to Improve Your Mental Health
Each May since 1949, Americans have observed Mental Health Awareness Month. Mental health affects how we feel, think and act. With one in five Americans experiencing a mental illness at some point in their life, according to the National Alliance… read more
Get Your Summer Reading List Ready with These Suggestions!
Summer will be here before you know it, and what better way to spend that free time soaking up the sun than with a good book? If you are looking for a list of books to fill your Amazon cart… read more
