How many hours of sleep do you get every night? Do you think you’re getting enough? You might not be. In 2016, the CDC found that one in three adults don’t get enough sleep. The CDC recommends adults get at… read more
March 18th is World Sleep Day World Sleep Day, hosted by World Sleep Society, is an annual event created by healthcare practitioners working in the field of sleep medicine as a way to share research and information related to sleep… read more
We all know that what we wear to bed is important. But what if what we DON’T wear could have an even bigger impact on our sleep and health? That’s right, cast away the pajamas along with the perception that… read more
Catch Some Z’s: How COVID Affects Your Sleep And What To Do About It Be honest – do you get enough shut-eye? The CDC recommends a minimum of seven hours of sleep per night for adults over 18 years old.… read more
If you have ever had sleepless nights, then you probably already know about sleep aids. If you are blessed with being able to get a full eight hours every night, we’ll fill you in. Sleep aids are over-the-counter solutions to… read more
Your mind races, you feel restless and you stare at your clock as the hours tick by. Insomnia is a common condition that results in difficulty initiating and maintaining sleep, and the National Institutes of Health estimate that 10 percent… read more
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