Looking to sip on something special to ring in the new year, but want to skip the alcohol? We have a couple New Year's Eve Mocktails to try! Ginger-Lemon Zinger Ingredients 1/2 cup ginger beer or ginger ale 1/2 cup… read more
social distancing
Gym Etiquette 101: Do You Even Lift, Bro?
I recently went to the gym to get in a solid arm workout. It wasn’t too crowded, and everyone seemed to be following the unspoken rules. Until I went to use the pull-up machine and found a man breaking a… read more
Learn These Tips for a Safe Camping Trip!
There are so many safety factors to consider when getting ready to go camping. From bears to poison ivy, if you are not properly prepared, camping can go from exciting to dangerous. Follow these tips to ensure that your next… read more
Get Your Summer Reading List Ready with These Suggestions!
Summer will be here before you know it, and what better way to spend that free time soaking up the sun than with a good book? If you are looking for a list of books to fill your Amazon cart… read more
14 of the Best Pet-Friendly Local Nature Spots
What pet doesn't love a good day at the park! Finding a place to spend the weekend in the sun is an easy task for humans, but what about the places you can also take your four-legged friend? Get your… read more
Easy Make-Ahead Sangria For Mother’s Day!
With Mother's Day being this weekend, it is time to start planning your drink menu for mom's special day. Whether you are preparing this for yourself or someone else, this easy Make-Ahead Sangria recipe is sure to put a smile… read more
Why Do We Need Vitamin D, and How Do We Get It!
Vitamin D is kind of a big deal. It is so important to our health that every single cell in the human body has a special seat (aka receptor site) reserved for it. Vitamin D is best known for its… read more
Hobby Hunting: Pick Up Baking!
Need help finding a new hobby? Try baking! Culinary arts therapy is becoming a more common form of therapy. Julie Ohana is a licensed clinical social worker who also has a culinary arts therapy practice in Michigan. She touts the many benefits… read more
Cracking the Case on Knuckle Cracking
Whether it is to alleviate boredom, stress , stiffness, restlessness or simply due to habit, knuckle cracking seems to satisfy many. A study in the Journal of the American Board of Family Medicine reported that the behavior is often habitual… read more
How Often Should You Be Washing Your Hair?
You’ve probably heard it from your friends that you wash your hair too often. You’ve thrown out every excuse as to why you wash your hair on specific days of the week. But have you ever sat back and thought… read more
