At this Singing Bowl Meditation / Sound Bath, get comfortable and let the vibrations of the singing bowls move through you. Community meditation cushions and mats available, or bring your favorite props. $25 - preregister here: https://bookheartmind.as.me/singingbowls read more
Books can be a great part of a well rounded self care approach. I love to read, but the demands of life sometimes make this escape difficult. I spend a lot of time in the car and have started listening… read more
Mental health is just as important as physical health. If you’re struggling with your mental health – as a result of anything from anxiety about a major life-change to the stress of everyday tasks – physical exercise may improve how… read more
Spring is the time to unwind. April is Stress Awareness Month, a time healthcare workers dedicate to learning where stress can come from, what it looks like in people and how it can be treated. This year, the national holiday’s… read more
“I don’t need no rest, I’ll sleep when I’m dead,” sings country music star Jason Michael Carroll. Well, if people continue with this mentality, that dreaded day of rest will be coming sooner than we thought. In a global study… read more
We all experience the burdens of everyday life. Stress, anxiety, burn-out, fatigue — they are all very real and no one is immune to their effects. However, some of these side effects of life can be managed thanks to the… read more
Stress—often an overused word but one that applies to most of us especially in the light of everything that transpired in 2020. Stress is omnipresent in our everyday lives as most of us work to balance career, relationships, children, families,… read more
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