stress relief

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How Physical Exercise Helps Your Mental Health

Mental health is just as important as physical health. If you’re struggling with your mental health – whether it's due to anxiety about a major life-change or the stress of everyday tasks – physical exercise may help improve your mental… read more

Singing Bowl Meditation / Sound Bath

Singing Bowl Meditation / Sound Bath: Get comfortable and let the vibrations of the singing bowls move through you. Community meditation cushions and mats available, or bring your favorite props. $30 - Space is limited. Register at bookheartmind.as.me/singingbowls Use code… read more

stress

5 Ways to Best Manage Stress

Stress—often an overused word but one that applies to most of us especially in the light of everything that transpired in 2020. Stress is omnipresent in our everyday lives as most of us work to balance career, relationships, children, families,… read more

Embrace Tranquility: An Introduction to Yoga Nidra

Embark on a transformative journey with our "Embrace Tranquility: An Introduction to Yoga Nidra" workshop. Discover the ancient practice of Yoga Nidra, a powerful technique that promotes deep relaxation, emotional healing, and profound rest. In this workshop, you'll learn to… read more

Personal Acupressure for Restorative Health

With Personal Acupressure for Restorative Health, come play with valuable, easy-to-use self-care tools that can empower your innate ability to heal physically, mentally, and spiritually. As an acupressure therapist, Cristina Eury of Ancient Flow Therapy serves those seeking holistic support… read more

Singing Bowl Meditation / Sound Bath

At this Singing Bowl Meditation / Sound Bath, get comfortable and let the vibrations of the singing bowls move through you. Community meditation cushions and mats available, or bring your favorite props. $25 - preregister here: https://bookheartmind.as.me/singingbowls read more

National Plan for Vacation Day

“I don’t need no rest, I’ll sleep when I’m dead,” sings country music star Jason Michael Carroll. Well, if people continue with this mentality, that dreaded day of rest will be coming sooner than we thought. In a global study… read more

Adaptogens: Organic Stress Relief

We all experience the burdens of everyday life. Stress, anxiety, burn-out, fatigue — they are all very real and no one is immune to their effects. However, some of these side effects of life can be managed thanks to the… read more

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