Looking for something a bit more stimulating than rewatching The Office for the tenth time? Take a trip to your local bookstore, and pick up our top picks to read before the summer is over! Running to the Edge:… read more
summer
4 Recipes For The Grilling Master!
Why do we get a sense of pleasure from the smell of grilled meat? The answer lies deep in our genetic makeup. Grilling meat was a huge turning point in the development of the human brain, and it allowed our… read more
Best Places in Florida for Water Adventures
Do you crave water adventures? When living in Florida, it is second nature to have the ocean and waterways calling your name every chance they get. There is no shortage of water adventures and amazing hot spots in the sunshine… read more
What is Raw Water? Consume at Your Own Risk!
Water can’t be cooked, per se, but it can be treated, boiled and tested to monitor and remove harmful contaminants that can potentially make one very sick. Despite this information, some still choose to drink “raw water.” A 2017 New… read more
Show Your Liver Some Love with Liver-Supporting Foods
Think of the liver as the body’s toxin processing plant. Most toxins, like pesticides, household cleaning agents, dry-cleaning chemicals and hormone disruptors in beauty products, are fat-soluble. In order to be eliminated from the body, fat-soluble toxins must be converted… read more
Florida Bars Will Be Allowed to Reopen on September 14
Florida state officials announced that Florida bars will be allowed to reopen at 50% capacity on Monday, September 14. Halsey Beshears, Secretary of Department of Business & Professional Regulation, tweeted out on September 10: We are rescinding amended EO 20-09… read more
The ‘Megalodon’ Exhibit Returns to the Florida Museum on September 19
The famous 'Megalodon' exhibit returns to the Florida Museum of Natural History after being refurbished. The exhibit first started at the museum in 2008, and it toured around the U.S. and Canada, exciting more than 1.5 million museum-goers. In a… read more
Good Mood Foods: Key Foods and Nutrients for Happiness
We often hear that the foods we eat can play a role in our moods. Can certain foods really make us happier? While it is difficult to say that one food will directly make you happier, there is certainly evidence… read more
Simple Exercises to Encourage Hip Health
According to the Agency for Healthcare Research and Quality, more than 300,000 total hip replacements are performed each year in the United States. While some hip surgeries are inevitable, there are some steps you can take to encourage hip health… read more
4 Signs Your Relationship with Food May Be Unhealthy
Do you find yourself judging, labeling, criticizing and shaming your food choices? Has eating become a chore rather than an enjoyable way to nourish your body? You are not alone. This negative relationship with food and our bodies, although subtle,… read more
