10,000 seems to be the magic number... when it comes to steps, of course. Now, every fitness tracking watch and app pushes us to get to that 10,000 steps mark, but sometimes it just seems impossible – especially for those… read more
Finding the perfect running shoe can seem overwhelming. With such a variety of colors and styles, how do you know what will work best? Anatomy of a Running Shoe Running shoes consist of 3 main parts: upper, midsole and outsole.… read more
Looking for an easy way to improve your mental and physical health? Try walking! We have some tips for getting the most out of your daily walks. WHAT TIME OF DAY? First, it is worth saying that there is no… read more
A Little Bit of This, a Little Bit of That... I went into 2021 without a massive declaration — no dream race to run, no ideal weight I must hit (though that number has had a three-decade occupancy in my… read more
Most doctors agree that walking is a great way to improve or maintain your health. This is especially important as many of us are now working from home. But what if your “gait,” or the way someone walks, is contributing… read more
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