Parents are often diligent about scheduling their children for their annual check-up with the pediatrician. But when was the last time you scheduled one for yourself? Many adults delay annual check-ups if they are not experiencing any problems but routine… read more
Cal-a-vie Health Spa - Vista, CA Experience one of Cal-a-vie's award-winning wellness programs for a 3, 4 or 7-day stay. Programs include wellness assessments, spa services such as massage, seaweed wraps, reflexology and facials,. nutrition lectures, unlimited fitness classes, cooking… read more
Everyone has routines and hygiene habits that have become so automatic that we never give it a second thought. But what if we’re doing it all wrong? Some of our habits may be doing more harm than good! According to… read more
In the spirit of Earth Day, there are so many ways you can give back to the planet and contribute to the earth's wellness. Take some time out of your day to clean up, recycle or follow these tips to… read more
Missing your yoga studio in quarantine? All Down Dog apps are free until May 1 in response to the COVID-19 pandemic to allow yogis to practice yoga at home. Down Dog is a yoga training app that personalizes your flow… read more
When you hear “diversify your finances,” what do you think? When it comes to your finances, do you know where your money is? Are all of your eggs in one basket or are you confused about what to do because… read more
Wellness360™ is built upon the mission of educating, uplifting and inspiring our community to live a healthy lifestyle. We will speak to the men and women of our community who are educated, knowledgeable and determined to live a complete and healthy lifestyle for the rest of their lives. Our readers know that investing in their health is not an option, but a must.