What Is a Truffle?
A truffle is a rare, underground fungus that grows in symbiosis with the roots of trees such as oak, hazelnut and beech, according to Healthline. There are several varieties, including black, white, summer and garlic truffles, each with different smells, flavors and prices. But every type shares the same strong, earthy taste, making them among the most sought-after and distinctive ingredients in the culinary world.
A Nutrient-Packed Superfood
Truffles are surprisingly nutrient-packed for something so small. A 100-gram serving contains 284 calories, 9.3 grams of protein and 70 grams of fiber, enough to rank it in the top 1% of all foods for fiber content, according to FoodStruct. They’re also rich in selenium, manganese and potassium, plus large amounts of iron, calcium and B vitamins. Truffles are also considered a complete protein, meaning they provide all nine essential amino acids your body needs, and they’re full of antioxidants like vitamin C and lycopene, according to Healthline.
Health Benefits Beyond Nutrition
But one thing most people don’t know about truffles is that their health benefits go beyond just nutritional value. According to Healthline, truffles may have antibacterial properties, with some studies showing that certain extracts can slow or stop the growth of bacteria such as Staphylococcus aureus. Other research suggests potential anticancer and anti-inflammatory effects, though most evidence is limited to lab studies.
Cooking With Truffles
Because truffles give off such an intense scent, a little goes a long way. Shavings over pasta, a spoonful in butter or olive oil, or a grating over risotto can transform an entire dish.
Why Truffles Are So Expensive
Truffles are also known to be hard to grow, which is why they’re so rare and so expensive. Hunters, often working with specially trained dogs, dig them up mostly in the fall and winter months. You won’t find truffles at your average grocery store, as they’re typically sold by specialty markets, gourmet retailers and online suppliers.
The Bottom Line
So, the next time you’re looking to take a dish from good to unforgettable, consider reaching for this earthy delicacy. Whether shaved over risotto, whisked into butter or used as an infused oil, truffles are guaranteed to elevate your plate.
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