Over the years, I’ve heard numerous stories from friends and family about travel mistakes they made — from traveling to the wrong hotel and forgetting essential medication to ending up in unsafe driving situations. Most recently, I experienced my first… read more
Alexandra Burns
Get Moving: Outdoor Fitness Parks and Spaces in Gainesville
Gym memberships are one option, but for those who prefer the open air or a more independent workout experience, outdoor fitness parks offer a great alternative. Gainesville features several parks equipped with exercise stations and open spaces designed for the… read more
The Travel Cure: Why Your Vacation Fund Is Vital Healthcare
Vacation days might be more valuable than you think, and not just because of memories. From reducing stress and increasing longevity to strengthening relationships and improving heart health, taking genuine time away from the office can be one of the… read more
The Ultimate Guide to Travel Journaling: Ideas, Inspiration and Creative Techniques
Travel journaling is the process of documenting your trips — such as experiences, memories and places visited — so you can preserve them as lasting keepsakes and memories. These journals can be created in either digital or physical form, and… read more
How to Organize and Display Your Travel Souvenirs
Finding the perfect souvenir when traveling is a wonderful way to bring a piece of a new place home. But too often, these treasures end up buried in drawers, stashed in closets or placed aimlessly throughout the house, creating more… read more
The Health Benefits of Carambola (Star Fruit)
What is Star Fruit? Carambola — more commonly known as a star fruit — gets its name exactly as you would expect: from its natural star-like shape when sliced. The fruit flaunts a light green to golden yellow or orange… read more
Nutritionist-Approved Staples for Fast, Healthy Meals
Juggling nutritious eating with busy schedules — and sugar cravings, an abundance of fast food and tight budgets — can make a consistent, healthy diet feel out of reach. But rethinking what is in your fridge, routinely stocking it with… read more
The Mental Benefits of Talking to Yourself
I'd consider myself a master of talking to myself. Whether I'm playing out movie scenes in my head, staging imaginary arguments to vent out frustration or just working through my day out loud: work, relationships, all of it. And every… read more
Why Tangerines Are a Big Deal for Your Health
Tangerines have become a staple snack for all ages, cherished for their grab-and-go convenience, vibrant color, budget-friendly price and juicy tenderness. The neon orange fruit tastes similar to a dessert and can even been served coated in dark chocolate or… read more
Brown Butter Olive Oil Carrot Cake Recipe
We’ve all tried the classic carrot cake. But with brown butter and olive oil, this recipe takes your carrot cake to the next level, developing a rich, nutty flavor with a texture that almost melts on your tongue. Covered in… read more