The shock at the checkout counter when the final price is announced, or the disbelief when seeing a price tag in the grocery aisle, can spark instant anxiety and frustration. Why is everything so expensive? When did this happen, and… read more
Alexandra Burns
Sardines: The Tiny, Aesthetic Superfood Taking Over
Sardines are having a major moment. These little bug-eyed fish are all over social media, from videos of them being served raw with lemon to luxury sardine-shaped handbags and trinket dishes. They've bridged the gap between a low-cost pantry staple… read more
The Growing Popularity of Beef Tallow: What It Is, How to Use It and Its Nutritional Benefits
Once a commonly used cooking fat before vegetable oils took over, tallow is now showing up everywhere, from cast-iron skillets to skincare routines. Here's what it is, how to use it and what the nutrition actually looks like. What Is… read more
The Science of a Breakup
“Should I text them?” — famous last words during a breakup. We’ve all been there: going through countless tissue boxes, unable to eat or get out of bed, wondering if we’ll ever recover or feel like ourselves again. What you… read more
Worth the Hype? What You Need to Know About the Protein Add-On Craze
Protein bars in every gas station and grocery store. Protein-fortified pasta on the shelf. Protein powder stirred into everything from coffee to pancake batter. If it feels like protein has been added to almost every product in the grocery store,… read more
Truffle Nutrition Facts: A Surprisingly Nutrient-Packed Food
What Is a Truffle? A truffle is a rare, underground fungus that grows in symbiosis with the roots of trees such as oak, hazelnut and beech, according to Healthline. There are several varieties, including black, white, summer and garlic truffles,… read more
I Tried Gainesville’s Afternoon Restaurant to See Why Michelin Added It to the Guide
Afternoon, a quaint, casual brunch restaurant in Gainesville, was recognized among 200 restaurants in the Michelin Guide’s 2026 Florida-wide recommended restaurants selection. Owned by the same team behind Baby J's and Crybaby's, Afternoon offers a more refined menu, one that… read more
What Other Cultures Can Teach Americans About Slowing Down
While Americans tend to focus on hustle culture and packed schedules, many other parts of the world have long embraced the art of slowing down. From midday siestas in Spain to simplistic and non-restrictive dining patterns in the Mediterranean, other… read more
Get Moving: Outdoor Fitness Parks and Spaces in Gainesville
Gym memberships are one option, but for those who prefer the open air or a more independent workout experience, outdoor fitness parks offer a great alternative. Gainesville features several parks equipped with exercise stations and open spaces designed for the… read more
10 Travel Mistakes to Never Make
Over the years, I’ve heard numerous stories from friends and family about travel mistakes they made — from traveling to the wrong hotel and forgetting essential medication to ending up in unsafe driving situations. Most recently, I experienced my first… read more
