Tangerines have become a staple snack for all ages, cherished for their grab-and-go convenience, vibrant color, budget-friendly price and juicy tenderness. The neon orange fruit tastes similar to a dessert and can even been served coated in dark chocolate or sugar. This is because of its sweet, tangy flavor.
The moist, textured oranges are rich in nutrients, containing about 85% water, 2 grams of fiber, vitamin A, vitamin B, potassium and 25% of your daily recommended intake of vitamin C. Given their nutrient content and antioxidants, tangerines also lead to a range of health benefits. For example, these benefits include improved skin and heart health. They also offer cancer-fighting properties due to their anti-inflammatory effects, according to Healthline. Have you ever wondered why most immunity boosters or gummies for the common cold are orange-flavored or shaped? This is because tangerines are rich in folate and vitamin C, which are vital for immune function.
The tasty snacks are also only about 47 calories each, making them the perfect ball of joy to munch on if in a rush, in need of a quick energy booster or hoping to cut back on unhealthy “boredom” snacking.
The flavor versatility of tangerines, which are considered a version of the mandarin orange, means that they do not always have to be eaten raw. To add an extra layer of flavor to classic dinners and level up a dish, consider adding tangerine juice to salad dressing, maple syrup or honey chicken sauce. Don’t throw out the peels either! You can also shave them with a grater or use them as a decorative and savory topping on cocktails and chicken, seafood or salad dishes.
Chefs also commonly use tangerines to add texture and bursts of flavor to desserts and drinks. Baked goods like tangerine scones, shortbread, muffins, cakes and cookies offer a mouth-watering and gourmet-like experience. This is perfect for fruity sweet treat lovers.
Don’t be afraid to experiment either — add tangerine juice to muffin glaze or inside a gin cocktail. Or cut with miniature star cookie cutters and place onto a charcuterie board.
The next time you plan a dinner party or are hoping to embark on a baking adventure, consider incorporating tangerines! Easily found at almost any local grocery store for about $4 to $6 for a bag, they might become your new obsession this month.
Related Articles
The Power of the Peach: Benefits of This Fuzzy Fruit
The Secret Weapon for Health and Beauty: Baobab Fruit
