Hitting your exercise goals while balancing your work and personal life can be difficult! How do you get around this? Find workouts you can do at work!
Here are our top five picks for suggestions on how to be more active while in the workplace.
“While these deskercises, or desk exercises for the cubicle-bound, won’t promise Olympic mile times or six-pack abs, they might just improve strength and burn a few extra calories to boot. So whether it’s Powerpoint, Photoshop, or emails on that to-do list, we’ve got 33 sneaky exercises for a healthier (and happier!) workday.”
“These 10 exercises you can do at your desk are subtle enough to spare you strange looks from your coworkers, yet effective enough to make a real dent in your sedentary time.”
“No one wants to do a mile run or anything else that will get their work clothes sweaty, but these simple exercises can keep your clothes neat and still get your heart rate up.”
“Whether you do this calisthenics routine at work, while traveling, or at home, the benefits of isometrics (holding at a certain position with minimal movement) include a strong upper body, core, and improved posture.”
The Post’s infographics department tested 12 exercises for a week to see which ones real people could incorporate into a workday. These moves were recommended by experts whose jobs involve studying motion, preventing obesity and generally getting people off their duffs.