Yogalates is a fusion of yoga and Pilates that helps incorporate the best elements of both practices. It focuses on strength, flexibility, balance and concentration, making it a comprehensive workout for both the body and mind.
BENEFITS OF YOGALATES
1. IMPROVED FLEXIBILITY AND STRENGTH:
Yogalates incorporates both the dynamic movements and static holds from yoga and Pilates, enhancing muscle strength and maximizing flexibility.
2. CORE STABILITY:
Yogalates emphasizes core engagement, which helps in building a strong and stable core. This is beneficial for overall posture and reduces the risk of back pain.
3. SAFETY:
Yogalates is a great way to exercise without high-impact exercises that can cause unwanted strains and injuries.
4. MINDFULNESS AND STRESS REDUCTION:
The yoga component promotes mindfulness and relaxation, helping to reduce stress and improve mental clarity.
5. ENHANCED POSTURE:
Regular practice of Yogalates can correct posture imbalances and improve alignment, leading to better body mechanics.
6. INCREASED ENERGY LEVELS:
The combination of stretching and strengthening exercises can boost energy levels and improve overall physical fitness.
HOW TO DO YOGALATES
1. WARM-UP: Begin with a gentle warm-up to prepare your muscles and joints.
2. START WITH YOGA POSES: Incorporate yoga poses like downward dog, warrior and tree pose to enhance flexibility and balance.
3. INCORPORATE PILATES EXERCISES: Gradually start to insert more Pilates moves into your routine, including single leg circles, side kicks and the hundred to strengthen the core and improve muscle tone.
4. MINDFUL BREATHING: Focus on deep, mindful breathing throughout the session to enhance relaxation and oxygenate the muscles.
5. COOL DOWN: Finish with a cool-down period, including gentle stretches and relaxation poses to aid recovery and reduce muscle tension.
WHO IS IT BEST FOR?
Yogalates is suitable for people of all fitness levels. Beginners can start with modified poses and progress gradually, while advanced practitioners can challenge themselves with more complex movements. Regardless of how much you add to your routine, it’s important to listen to your body and adjust the intensity as needed. If you have joint pain, spinal problems, any other regular pain or are pregnant, consult a medical professional to make sure yogalates is right for you.
WHAT DO YOU NEED?
To practice Yogalates, you’ll need:
- A yoga mat for cushioning and support.
- Comfortable clothing that allows freedom of movement.
- A wide space that allows for a full range of motion throughout each exercise.
- Optional props like yoga blocks, straps and a Pilates ball for added support and challenge.
WHERE TO DO IT?
Yogalates can be easily practiced either in a studio or in the comfort of your own home. There are numerous online resources, including video tutorials and apps, that provide guided sessions for all levels. Practicing at home offers the flexibility to fit workouts into your schedule and create a personalized routine. A studio, however, provides a more guided workout experience in a group setting. This serves as a great option for beginners or those seeking additional motivation.
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