It is no secret that Americans are becoming unhealthier by the mouthful. From fast and processed foods to unicorn frappuccinos, we are putting ourselves on
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3 Easy Indoor Plants for Every Space
Keeping plants alive can be a constant struggle, especially when theyโre indoor plants that rely on you for their survival. When life gets busy, watering the plants is a chore easily overlooked or one youโll tell yourself โIโll do it… read more
Roll With It: Learn to Love Sushi
Raw fish, dried seaweed and rice. On their own, it does not sound that appetizing to most. Combined masterfully, they come together for a unique, flavorful experience that can have your mouth watering. Weโre talking about sushi! Sushi comes in… read more
Seeing Clearly: How Digital Eye Strain Impairs Our Vision
On average, Americans now spend seven hours a day in front of digital screens, either at home or working from an office, according to the American Optometric Association. Computer vision syndrome, or digital eye strain, has been recognized fairly recently… read more
Rolling Your Way to a Stronger Core With An Ab Wheel
We are constantly bombarded with garbage infomercials on bogus exercise equipment, but every now and then there is something that actually works. Enter the ab wheel. This tool is nothing more than a single wheel with handles. It seems the… read more
Dealing with Distance: How to Manage a Long-Distance Relationship
Most nights, Deana Sarshory falls asleep after catching up with her boyfriend. But, he is not physically there. He is behind the computer screen FaceTiming from his home in Virginia. Sarshory and her boyfriend, Sina Jahanshahi, have been dating for… read more
3 Signs it is Time for a Career Change
Sometimes you get on a career path when you are young and become so accustomed to working in that field, you never leaveย โ even if you are unhappy. When is it time for a career change? Well, surprise! You… read more
When EQ is More Important Than IQ: Explaining Emotional Intelligence
The popularity of emotional intelligence has boomed in the past 20 years after psychologist Daniel Goleman authored a book of the same name in 1995. However, the concept is still relatively new to many individuals. Emotional intelligence (EI or EQ)… read more