Summer in Florida can be summed up in two words: rainy and humid. And often we want to avoid the heat altogether and ditch the
18 Unique Restaurants in Gainesville
Gainesville is home to a vibrant culinary scene with a focus on health-conscious and unique dining experiences. Whether you're a local or just visiting, here
Nutritionist-Approved Staples for Fast, Healthy Meals
Juggling nutritious eating with busy schedules — and sugar cravings, an abundance of fast food and tight budgets — can make a consistent, healthy diet
What Are The Benefits of Asparagus?
Asparagus is back! Head to your local grocery store or farmer’s market and pick up a stalk or two while they’re at their prime. This
Easy Snacks for Healthy Travel
With the summer finally here, we can start getting ready for those vacations we’ve been dreaming about all year. Long road trips, plane rides, mountain
The Latest
How to Organize and Display Your Travel Souvenirs
Finding the perfect souvenir when traveling is a wonderful way to bring a piece of a new place home. But too often, these treasures end up buried in drawers, stashed in closets or placed aimlessly throughout the house, creating more… read more
5 Foods to Beat the Heat
It’s summer again. The sun is perched high in the sky, moving its golden fingertips over the landscape below. The mosquitoes are picking and pricking their next victims — behind them, a predatory dragonfly buzzes loudly, ready to eat whatever… read more
The Health Benefits of Carambola (Star Fruit)
What is Star Fruit? Carambola — more commonly known as a star fruit — gets its name exactly as you would expect: from its natural star-like shape when sliced. The fruit flaunts a light green to golden yellow or orange… read more
A Head-to-Toe Look at What Happens to Your Body in Flight
Flying may appear to be a passive activity — after all, you’re sitting still for long periods of time — but your body is actually working overtime to maintain the status quo. There’s a lot happening beneath the surface when… read more
4 Healthy Options for Your 4th of July Barbecue
With America’s birthday approaching, there’s no need to lose your summer bod with all the temptations of a 4th of July barbecue. Check out these healthy barbecue alternatives and enjoy the fireworks! Turkey Burgers Grill up some turkey burgers instead… read more
3 Ways To Make Patriotic Drinks for the Fourth of July
Relax and unwind this weekend with some refreshing patriotic drinks on the Fourth of July to get festive! Here are three ways to make drinks with red, white and blue accents! Make Red, White and Blue Ice Cubes! You'll need:… read more
Why the Beach Makes Us Feel Better
There is a reason so many people feel different near the ocean. The deeper breath. The better sleep. The mental reset that seems to arrive somewhere between hearing the waves and feeling salt in the air. People have always described… read more
spotlight on
Lagree Fitness: A Low Impact, High Intensity Workout
Looking for the latest trend in fitness? Look into Lagree. Founded in 1998 by fitness professional Sebastien Lagree, the Lagree Method is a low impact, high intensity workout that can be completed in a short amount of time. What is… read more
Workouts for the Week
Guide to Stationary Bikes
For many of us, making time to go for bike ride can be difficult or downright impossible. Sometimes working out at home is the ONLY option. Cycling has long been an effective means of burning calories while having fun. There… read more
Get Involved With These Sports to Stay Active As You Age
We know that exercise is important to us as we get older, but sometimes hitting the gym isn’t enough. Running on the treadmill, using machines or even taking classes at the gym may not be your cup of tea, but… read more
Find Out Why You Should Try Water Aerobics
The term water aerobics has gotten a bad rep, constantly coming off as an easy exercise performed in the shallow end of the pool. However, water aerobics applies to several different water activities that increase your breathing and heart rate… read more
Morning Workout Motivation
With the clock falling back an hour, it is time for gym motivation to spring forward. Most professionals recommend working out in the morning because it is easier to throw in the towel after a long day of work. With… read more
Is a Deadline the Best Motivator?
Almost 10 years ago, I started a Facebook group for people who wanted to run a 5K under 30 minutes. The group—called the Sub-30 Club, which now has nearly 7,000 members—quickly changed its focus: We wouldn’t just center around 29:59.… read more
Learn What the Term “Beast Mode” Actually Means
The term “beast mode” has become common slang, but what does it really mean? According to Urban Dictionary, beast mode is defined as the “mode that you switch into when doing hardcore activities; having beast-like characteristics.” Most often, it’s used… read more
