Did you know that most Americans spend four hours watching TV and about seven-and-a-half hours on digital devices? This fact from Cleveland Clinic shows that
Tips for Keeping Your Home Safe on Vacation
With spring break coming up and summer on the horizon, it can be easy to forget about the importance of securing our homes amid all
Day Trip Destinations for Your Next Summer Getaway
If you have a day off or weekend with no plans this summer, get away for a day! Day trips are a great way to
Workout Safety 101: Stay Fit, Stay Safe
Engaging in regular exercise is a fantastic way to maintain fitness and overall well-being. According to the Centers of Disease Control and Prevention (CDC), routine
Enhance Your Natural Beauty: Best Foods for Amazing Skin, Hair and Nails
Healthy nutrition can enhance overall health and wellness, but did you know it can also improve your appearance? Before you spend a fortune on overpriced
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Amazing Homes of Alachua County: The Watson Home
We have done extensive renovation and restoration to this property, always with a goal of preserving the home’s historic significance. What we love most about this house is its large grand rooms, period architectural features and the flow of the… read more
Avoca(do) Try This at Home!
BY SARAH CORREA-DIBAR If you favor fruit salads over lettuce-and-tomato salads, avocados are the exact solution to that problem because get this: avocados are fruits and healthy in more ways than one. Avocados are coined to be full of the… read more
How to Become a Morning Person
The world is seemingly inhabited by two types of people: night owls and early birds. Night owls are especially active at night, while early birds tend to enjoy waking earlier than the average person. Many night owls might wish they… read more
How Stressed Are You? Take the Web’s Best Tests
Everyone gets stressed. What better way to alleviate your stress symptoms than by taking a fun quiz? Try these web tests below to learn more about your own stress and ways to manage it. Is there too much stress in… read more
Did You Lose Yourself in a Relationship?
It happened again. You fell head-over-heels into a relationship thinking you’d let old habits go. Six months later, your partner is your world. But you feel frustrated, and you don’t know what to do. You’ve self-isolated from friends and dedicated… read more
How to Get Rid of Clutter
It’s time to lighten up! No, we’re not talking about those couple pounds you might like to trim off your waistline. We’re talking about the clutter piling up in all the nooks and crannies of your house. We're here to… read more
Home Rituals from Around the World
The things we do in our homes are often unique to our families or cultures. Many of these customs or rituals are meaningful and connect individuals to larger groups. These rituals can be spiritual, cleansing, familial, signs of respect for… read more
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Lagree Fitness: A Low Impact, High Intensity Workout
Looking for the latest trend in fitness? Look into Lagree. Founded in 1998 by fitness professional Sebastien Lagree, the Lagree Method is a low impact, high intensity workout that can be completed in a short amount of time. What is… read more
Workouts for the Week
Vacation Fitness: How to Incorporate Exercise into Your Next Getaway
It is that time of year again. The kids are out of school, the weather is hot, and many of us will be getting some much-needed rest and relaxation. Vacation can be a difficult time to keep up with fitness,… read more
Guide to Stationary Bikes
For many of us, making time to go for bike ride can be difficult or downright impossible. Sometimes working out at home is the ONLY option. Cycling has long been an effective means of burning calories while having fun. There… read more
Get Involved With These Sports to Stay Active As You Age
We know that exercise is important to us as we get older, but sometimes hitting the gym isn’t enough. Running on the treadmill, using machines or even taking classes at the gym may not be your cup of tea, but… read more
Find Out Why You Should Try Water Aerobics
The term water aerobics has gotten a bad rep, constantly coming off as an easy exercise performed in the shallow end of the pool. However, water aerobics applies to several different water activities that increase your breathing and heart rate… read more
Morning Workout Motivation
With the clock falling back an hour, it is time for gym motivation to spring forward. Most professionals recommend working out in the morning because it is easier to throw in the towel after a long day of work. With… read more
Is a Deadline the Best Motivator?
Almost 10 years ago, I started a Facebook group for people who wanted to run a 5K under 30 minutes. The group—called the Sub-30 Club, which now has nearly 7,000 members—quickly changed its focus: We wouldn’t just center around 29:59.… read more
