The Latest

Sensational Salads

Building Sensational Salads For Health

Salads are often recommended as a healthy meal alternative for people who are trying to lose weight or just eat more balanced, nutritious meals. The problem? Many salads don’t fill people up, leaving them wanting more food, which can often… read more

summer skincare

3 Ways To Get Glowing Summer Skin

Summer is coming quick, and I think we are all ready for a little fun in the sun. Each year, summer brings longer, hotter days, and air conditioning becomes non negotiable. With the constant switch between indoors and outdoors to… read more

Should We Be Using Water Filters?

It’s officially summer which means more time spent outside, and, of course, wading through sweltering Florida heat and thick humidity. Due to the rising temperatures, it’s important that we remember to hydrate, hydrate, hydrate! According to experts at The National… read more

Money Mindfulness

Money is a constant presence in our lives. Almost every major decision we make can be tied to a financial impact. Because of this, it can be a major stressor that is made worse when we don’t have an understanding… read more

Spotlight360: Meet Alissa Dragstedt

Health Through Horses: Meet Alissa Dragstedt Photo by Footstone Photography Dr. Alissa Dragstedt, DMD was born and raised in Germany. Her parents, both teachers for the Department of Defense, instilled in her a love for travel and adventure at a… read more