Now is your chance to enter the Wellness360 Magazine holiday giveaway day 1! Good luck! *When you register to win, you are registering for this giveaway only, so check back on following days to enter to win other prizes.* Official… read more
Handpicked by our team, our 2023 Holiday Gift Guide has something for everyone on your list, at every price! Cozy Cabin and Autumn Apple Candle Tin $14 each Dearest New York: A Love Letter to the Big Apple $25 Aperitivo… read more
Hanging stockings and wearing horrendous sweaters, are just a few of the ways the US celebrates the holiday season. These traditions may seem to even Americans. However, there are some fun and quirky holiday traditions around the world that might… read more
When talking to a group of friends about this topic, the dominant thought was the best thing you can do for the environment is to reuse what you already have! Don’t throw out the things you have already just to… read more
The holiday season is here! Sometimes when we think about the holidays, all we see is dollar signs and payment plans. In order to help you save this year, we have some tips for saving money during the holidays that… read more
Ever wondered how to make your own eggnog? Try this traditional recipe for a homemade holiday beverage! For an adult take on this creamy drink, add bourbon, whiskey, brandy or rum! National Eggnog Day is December 24th, so make your… read more
If your family is back home and you find yourself feeling lonely this holiday season and sad, don’t fret! Here are some things to help you get through the holiday season to help you remember that even if you feel… read more
When money is tight, the fun stuff tends to get cut first. Yes, food, electricity and rent are all important, but all work and no play makes for a grouchy couple. Having fun together is important for your relationship, so… read more
A comprehensive workout routine includes 150 to 300 minutes of moderate intensity aerobic activity and at least two days per week of resistance training that works all major muscle groups. If that sounds like too much, cut the time and… read more
Do you want to be strong? Lean? Have bulging muscles? Or maybe your goal is to achieve all three! Ever since exercise has made its way to the laboratory, researchers have been dissecting these questions to make our lives easier.… read more
Almost 10 years ago, I started a Facebook group for people who wanted to run a 5K under 30 minutes. The group—called the Sub-30 Club, which now has nearly 7,000 members—quickly changed its focus: We wouldn’t just center around 29:59.… read more
Hula hooping used to be all the rage on the playground, but is there a way to incorporate it into your fitness routine as an adult? Absolutely. Hula hooping is a great way to break a sweat and work out… read more
For years, my favorite weekly workout has been our old-guy pickup basketball game. Though I can get hotter than a habanero every once in a while, I am not very good (I have the vertical leap of a street curb,… read more
When it comes to a low impact, highly impactful workout, look no farther than the pool in your backyard or your community. That’s right, swimming is back in style and full of so many benefits, you may never venture to… read more
Wellness360™ is built upon the mission of educating, uplifting and inspiring our community to live a healthy lifestyle.
We will speak to the men and women of our community who are educated, knowledgeable and determined to live a complete and healthy lifestyle for the rest of their lives.
Our readers know that investing in their health is not an option, but a must.
Sign up for our eNewsletter to receive exclusive Wellness360 Magazine content straight to your inbox! Stay in the know about free community events, Wellness360 giveaways, weekly blogs and so much more!