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pumpkin spice latte

Try a DIY Pumpkin Spice Latte

It’s that time of year again– well, almost. Even though Fall isn't technically here yet, I know we are all itching to buy all things pumpkin spice. Pumpkin spice is back, and you should know that you don’t have to… read more

Power of Positivity

Discover the Power of Positivity

Do you believe in the power of positivity? Positive thinking doesn't mean that you ignore life's unpleasant situations, but rather that you approach them in a more productive way instead of indulging in negative self-talk. Research by Professors Michael F.… read more

Try Water Aerobics

Find Out Why You Should Try Water Aerobics

The term water aerobics has gotten a bad rep, constantly coming off as an easy exercise performed in the shallow end of the pool. However, water aerobics applies to several different water activities that increase your breathing and heart rate… read more

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