Many of us have known someone who has had or at least heard the horror stories of having kidney stones. They can cause pain that
Lime: The Fountain of Vitality
The lime is here. Small but mighty, limes are bright green citrus fruits used in recipes and add zest to water. Under the lime’s thick
Exercises Inspired by our Animal Friends
Researchers often look to nature to help improve the human experience. Even the basic principles of flight were found from birds. Throughout human history we
Ted Talks: 5 Health Phrases That Should Be Banned Forever
Spending more than 20 years writing about health, reading about health, and doing battle with peanut butter cookies means you come into contact with a
How to Combat Holiday Depression
We Americans do not waste any time celebrating the holidays. Fall is basically a revolving door for different decorations and traditional foods. The copper-colored, plastic
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Understanding Cryotherapy: Put Some Ice on That!
If you twist your ankle during your evening run, the first thing everyone will tell you to do is “put some ice on it.” Why? It has been proven that cold slows down blood flow and circulation to an injury… read more
Can Chicken Soup Help Fight Off a Cold?
Your nose is stuffy, your eyes are watering, your throat is scratchy, and all you want to do is stay in bed. You have a box of tissues on your nightstand, a full bottle of aspirin in the medicine cabinet… read more
Ted Talks: How Do You Measure Strength?
Strength —like beauty and perfect guac— is in the eye of the beholder. After all, one person’s strong is another person’s weak. Sure, there are universal standards for some medical categories (blood pressure, cholesterol and the like), and those benchmarks… read more
Use These Recipes to Get Creative With Toast
We have all had toast before. Some may say that there is nothing special about toasted bread, but that is not always true! There are so many ways to give toast an upgrade so that you can enjoy it for… read more
Unique Valentine’s Day Date Ideas
Valentine’s Day is in the season of love but can easily turn into a time of immense pressure to plan the perfect date for your significant other. As you set out to brainstorm ideas, find special ways to celebrate your… read more
Benefits of Dark Chocolate
Who doesn't love chocolate? It’s everyone’s weakness and has quite the reputation for being something that you should stay away from for being “too sweet” or “too high in calories,” but does that mean all chocolate is bad? Enter dark… read more
5 Heart-Healthy Veggies to Add To Your Diet
Eat your veggies… a phrase we have all heard a thousand times. When we were young, we thought it was just something our mom’s asked of us to make our lives miserable, but now, it is a demand from our… read more
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How Often Should You Change Your Towel?
Towels are a cornerstone of maintaining good personal hygiene, used daily to dry off after a shower or bath. But how often should you replace your towel with a fresh one? Is it after one day, three days or longer?… read more
Workouts for the Week
Vacation Fitness: How to Incorporate Exercise into Your Next Getaway
It is that time of year again. The kids are out of school, the weather is hot, and many of us will be getting some much-needed rest and relaxation. Vacation can be a difficult time to keep up with fitness,… read more
Guide to Stationary Bikes
For many of us, making time to go for bike ride can be difficult or downright impossible. Sometimes working out at home is the ONLY option. Cycling has long been an effective means of burning calories while having fun. There… read more
Walking: Improve Your Mental and Physical Health
National Take a Walk in the Park Day is March 30! Looking for an easy way to improve your mental and physical health? Try walking! We have some tips for getting the most out of your daily walks. What time… read more
Get Involved With These Sports to Stay Active As You Age
We know that exercise is important to us as we get older, but sometimes hitting the gym isn’t enough. Running on the treadmill, using machines or even taking classes at the gym may not be your cup of tea, but… read more
Find Out Why You Should Try Water Aerobics
The term water aerobics has gotten a bad rep, constantly coming off as an easy exercise performed in the shallow end of the pool. However, water aerobics applies to several different water activities that increase your breathing and heart rate… read more
Viparita Karani: The Yoga Pose You Did Not Know You Needed
The Viparita Karani pose has recently taken the yoga world by a gentle storm. “From the word ‘Viparita’ meaning ‘reversed’ and ‘Karani’ meaning ‘in action,’ we can understand that what many of us think of as ‘legs up the wall… read more
