Gainesville is home to a vibrant culinary scene with a focus on health-conscious and unique dining experiences. Whether you're a local or just visiting, here
Nutritionist-Approved Staples for Fast, Healthy Meals
Juggling nutritious eating with busy schedules — and sugar cravings, an abundance of fast food and tight budgets — can make a consistent, healthy diet
What Are The Benefits of Asparagus?
Asparagus is back! Head to your local grocery store or farmer’s market and pick up a stalk or two while they’re at their prime. This
Easy Snacks for Healthy Travel
With the summer finally here, we can start getting ready for those vacations we’ve been dreaming about all year. Long road trips, plane rides, mountain
5 Local Travelers and Their Adventures
Travelers travel for a number of different reasons. It might be for work purposes, vacation, visiting extended family or just fulfilling a need that can’t
The Latest
Viparita Karani: The Yoga Pose You Did Not Know You Needed
The Viparita Karani pose has recently taken the yoga world by a gentle storm. “From the word ‘Viparita’ meaning ‘reversed’ and ‘Karani’ meaning ‘in action,’ we can understand that what many of us think of as ‘legs up the wall… read more
Follow the Journey of a Germ
Illustration by Grace Downey “I’m always ready to travel, though my trips are never planned... It was time to hit the road when Robert sneezed in his hand. So here comes his old buddy Bill, his handshake was so warm.… read more
Enhance Your Natural Beauty: Best Foods for Amazing Skin, Hair and Nails
Healthy nutrition can enhance overall health and wellness, but did you know it can also improve your appearance? Before you spend a fortune on overpriced serums and gels, adjust your grocery list for clearer skin, stronger nails and luscious locks.… read more
Travel Destinations To Complete our Bucket-List!
Everyone has an idea of special places that they’d love to travel, but have you ever dreamed of that one place where you know you must visit at least once in your lifetime? Our readers shared their bucket-list destinations, and… read more
The Most Nutritious Ways to Prepare Your Vegetables
Raw vegan diets - those that consist exclusively of plant-based foods eaten raw and not heated to more than 118 degrees - have gained popularity in recent years as a way to maintain nutrients for better health. But is raw… read more
Make Some Epic Savory Waffles for Father’s Day
Father's Day is the day we get to celebrate all dads! If you want to treat your dad to an awesome breakfast this Sunday, make him some savory waffles packed with protein! Savory Waffles with Sausage and Cheese Ingredients: Pancake… read more
A Look at History’s Most Bizarre Diets
You’ve probably heard about some of the crazy fad diets that people have sworn by in the past hundred years. Your parents and grandparents and even great-grandparents may have tried these diets to lose weight. You’ve likely wondered how well… read more
spotlight on
Lagree Fitness: A Low Impact, High Intensity Workout
Looking for the latest trend in fitness? Look into Lagree. Founded in 1998 by fitness professional Sebastien Lagree, the Lagree Method is a low impact, high intensity workout that can be completed in a short amount of time. What is… read more
Workouts for the Week
Guide to Stationary Bikes
For many of us, making time to go for bike ride can be difficult or downright impossible. Sometimes working out at home is the ONLY option. Cycling has long been an effective means of burning calories while having fun. There… read more
Get Involved With These Sports to Stay Active As You Age
We know that exercise is important to us as we get older, but sometimes hitting the gym isn’t enough. Running on the treadmill, using machines or even taking classes at the gym may not be your cup of tea, but… read more
Find Out Why You Should Try Water Aerobics
The term water aerobics has gotten a bad rep, constantly coming off as an easy exercise performed in the shallow end of the pool. However, water aerobics applies to several different water activities that increase your breathing and heart rate… read more
Morning Workout Motivation
With the clock falling back an hour, it is time for gym motivation to spring forward. Most professionals recommend working out in the morning because it is easier to throw in the towel after a long day of work. With… read more
Is a Deadline the Best Motivator?
Almost 10 years ago, I started a Facebook group for people who wanted to run a 5K under 30 minutes. The group—called the Sub-30 Club, which now has nearly 7,000 members—quickly changed its focus: We wouldn’t just center around 29:59.… read more
Learn What the Term “Beast Mode” Actually Means
The term “beast mode” has become common slang, but what does it really mean? According to Urban Dictionary, beast mode is defined as the “mode that you switch into when doing hardcore activities; having beast-like characteristics.” Most often, it’s used… read more
