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liver-supporting foods

Show Your Liver Some Love with Liver-Supporting Foods

Think of the liver as the body’s toxin processing plant. Most toxins, like pesticides, household cleaning agents, dry-cleaning chemicals and hormone disruptors in beauty products, are fat-soluble. In order to be eliminated from the body, fat-soluble toxins must be converted… read more

Financing Your Furry Friends

Cute faces, fuzzy snuggles and loyal companionship make animals so endearing to us. The thought of coming home from work to a cat sleeping on the couch, an excited puppy waiting at the door or fish swimming peacefully in your… read more

Slugging

Slugging: The Latest Skincare Trend

When you hear the word slug, you may think of a backyard pest. But it’s one of the hottest skincare trends that’s risen on the internet. Ironically, “slugging” is actually a pretty old habit your grandmother may have done! What… read more

Taking the stairs

Stair Climb to Greater Health

If there’s one simple yet effective habit that can transform your health, it’s choosing the stairs over the elevator. Did you know that January 8th was National Stairs Day? A day dedicated to remind us to take those steps —… read more

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Workouts for the Week

Workout Safety 101: Stay Fit, Stay Safe

Engaging in regular exercise is a fantastic way to maintain fitness and overall well-being. According to the Centers of Disease Control and Prevention (CDC), routine physical activity can help strengthen our bones and muscles, reduce our risk of cardiovascular disease… read more

Band-Aid: Using Resistance Bands

When building your exercise equipment repertoire, it is important to think about how much space it takes up, and how many different exercises you can do with it. Enter the numerous benefits of resistance bands. Resistance bands offer a wide… read more

Try Water Aerobics

Find Out Why You Should Try Water Aerobics

The term water aerobics has gotten a bad rep, constantly coming off as an easy exercise performed in the shallow end of the pool. However, water aerobics applies to several different water activities that increase your breathing and heart rate… read more

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