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Ask the Ophthalmologist

By Nausheen Khuddus, M.D. | Photo courtesy of Nausheen Khuddus Dr. Nausheen Khuddus is a fellowship trained pediatric ophthalmologist. She attended Chicago Medical School, then did her residency and fellowship at the University of Florida. She specializes in double vision… read more

Ask the Pilates Instructor

I started in this industry at the age of 18 on an island in south Florida. At the time, I was a live-in nanny and knew I had to find a job fast. I was extremely lucky to have exceptional… read more

Ask The Nephrologist

By Dr. Abhilash Koratala Dr. Koratala is a clinical assistant professor in the department of medicine’s division of nephrology at the University of Florida. He is a specialist in clinical hypertension certified by the American Society of Hypertension. His clinical… read more

Hot and Spicy Salsa

Salsa, a simple combination of tangy spices and fresh tomatoes is a taco night favorite. A must-have accompaniment during any Cinco de Mayo celebration, this classic tortilla chip accompaniment also pairs well with an array of other traditional Mexican dishes.… read more


Healthy Happy Hour: Cinna-rita, Anyone?

Welcome to Healthy Happy Hour! Here, we take classic cocktail recipes and add a healthy twist! Try this interesting twist on a margarita that we like to call the "Cinna-rita!" CINNA-RITA Cinnamon is packed with antioxidants, lowers blood sugar, helps… read more

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