Peaches – a sweet, juicy fruit whose warm orange and pink skin is reminiscent of a summertime sunset. This fuzzy fruit is native to China,
Viparita Karani: The Yoga Pose You Did Not Know You Needed
The Viparita Karani pose has recently taken the yoga world by a gentle storm. “From the word ‘Viparita’ meaning ‘reversed’ and ‘Karani’ meaning ‘in action,’
Battling Kidney Stones
Many of us have known someone who has had or at least heard the horror stories of having kidney stones. They can cause pain that
Lime: The Fountain of Vitality
The lime is here. Small but mighty, limes are bright green citrus fruits used in recipes and add zest to water. Under the lime’s thick
Exercises Inspired by our Animal Friends
Researchers often look to nature to help improve the human experience. Even the basic principles of flight were found from birds. Throughout human history we
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Hidden Cleaning: Everyday Items that Actually Need to be Cleaned
We all know that the spaces we live in should be clean, and there are the no-brainers: floors should be swept and vacuumed, sheets and dishes should be washed and toilets and counters should be sanitized. But what about the… read more
Why Kiwi Deserves a Place in Your Daily Diet
Also known as the Chinese gooseberry, the kiwi is a fresh, green fruit with a brown, fuzzy exterior. Often overlooked, this fruit's tasty center is packed with nutrients, high in vitamin E and C, fiber, potassium and folate, according to… read more
The Mental Benefits of Talking to Yourself
I'd consider myself a master of talking to myself. Whether I'm playing out movie scenes in my head, staging imaginary arguments to vent out frustration or just working through my day out loud: work, relationships, all of it. And every… read more
What Every Florida Homeowner Should Know About Their Roof
For most homeowners, the roof is easy to forget … until there's a leak, a storm or an insurance notice that suddenly brings it into focus. But in Florida, where heat, humidity and hurricanes are part of life, your roof… read more
How to Safely Returning to Fitness After Injury or Time Off
Taking time away from fitness can be physically and emotionally challenging. But returning to prior routines can also be difficult, especially if not approached intentionally. Whether due to an injury or just a lapse in consistency, getting back into the… read more
10 Home Decor Mistakes
Research continues to confirm what designers have known for years — your environment directly affects your mood, your stress levels, your sleep and your sense of calm. A cluttered, disconnected or poorly lit space isn't just an aesthetic problem. It's… read more
HOA 101: What Homeowners Associations Actually Do
If you’ve lived in an apartment complex, condo building or planned neighborhood, chances are you’ve encountered a homeowners association (HOA). Maybe it meant monthly fees, landscaping standards or notices about parking. For many people, HOAs become a part of daily… read more
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Lagree Fitness: A Low Impact, High Intensity Workout
Looking for the latest trend in fitness? Look into Lagree. Founded in 1998 by fitness professional Sebastien Lagree, the Lagree Method is a low impact, high intensity workout that can be completed in a short amount of time. What is… read more
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Vacation Fitness: How to Incorporate Exercise into Your Next Getaway
It is that time of year again. The kids are out of school, the weather is hot, and many of us will be getting some much-needed rest and relaxation. Vacation can be a difficult time to keep up with fitness,… read more
Guide to Stationary Bikes
For many of us, making time to go for bike ride can be difficult or downright impossible. Sometimes working out at home is the ONLY option. Cycling has long been an effective means of burning calories while having fun. There… read more
Get Involved With These Sports to Stay Active As You Age
We know that exercise is important to us as we get older, but sometimes hitting the gym isn’t enough. Running on the treadmill, using machines or even taking classes at the gym may not be your cup of tea, but… read more
Find Out Why You Should Try Water Aerobics
The term water aerobics has gotten a bad rep, constantly coming off as an easy exercise performed in the shallow end of the pool. However, water aerobics applies to several different water activities that increase your breathing and heart rate… read more
Morning Workout Motivation
With the clock falling back an hour, it is time for gym motivation to spring forward. Most professionals recommend working out in the morning because it is easier to throw in the towel after a long day of work. With… read more
Is a Deadline the Best Motivator?
Almost 10 years ago, I started a Facebook group for people who wanted to run a 5K under 30 minutes. The group—called the Sub-30 Club, which now has nearly 7,000 members—quickly changed its focus: We wouldn’t just center around 29:59.… read more
