Hailing from one of the world’s oldest trees, the fig is often overlooked in American cuisine. While they are more commonly consumed dried, you can
Power of a Positive Mind
There are some that see the glass as half full. Other, see it half empty. For those that see it full, they don’t see anything
Finding Balance as We Age to Prevent Injury
Falling is one of the leading causes of injury in senior citizens. In fact, the National Council on Aging reports that, “falls result in more
6 Ways to Eat More Turmeric
Turmeric, the yellow spice that has been used to make curry for ages, has a surprising amount of health benefits making it the hottest new
How Do Taste Buds Work?
Some people cannot resist the zest of a spicy chicken wing while others crave the taste of their favorite salted caramel Frappuccino. Both are brought
The Latest
Wellness360 Magazine Holiday Giveaway Day 1
Now is your chance to enter the Wellness360 Magazine holiday giveaway day 1! Good luck! *When you register to win, you are registering for this giveaway only, so check back on following days to enter to win other prizes.* Official… read more
2023 Holiday Gift Guide
Handpicked by our team, our 2023 Holiday Gift Guide has something for everyone on your list, at every price! Cozy Cabin and Autumn Apple Candle Tin $14 each Dearest New York: A Love Letter to the Big Apple $25 Aperitivo… read more
Holiday Traditions All Over The World!
Hanging stockings and wearing horrendous sweaters, are just a few of the ways the US celebrates the holiday season. These traditions may seem to even Americans. However, there are some fun and quirky holiday traditions around the world that might… read more
How Can You Have an Eco-Friendly Holiday?
When talking to a group of friends about this topic, the dominant thought was the best thing you can do for the environment is to reuse what you already have! Don’t throw out the things you have already just to… read more
4 Tips for Saving Money During the Holiday Season
The holiday season is here! Sometimes when we think about the holidays, all we see is dollar signs and payment plans. In order to help you save this year, we have some tips for saving money during the holidays that… read more
Make Your Own Eggnog!
Ever wondered how to make your own eggnog? Try this traditional recipe for a homemade holiday beverage! For an adult take on this creamy drink, add bourbon, whiskey, brandy or rum! National Eggnog Day is December 24th, so make your… read more
What to Do If You Feel Lonely This Holiday Season
If your family is back home and you find yourself feeling lonely this holiday season and sad, don’t fret! Here are some things to help you get through the holiday season to help you remember that even if you feel… read more
spotlight on
Dating More for Less! How to do date night on a budget
When money is tight, the fun stuff tends to get cut first. Yes, food, electricity and rent are all important, but all work and no play makes for a grouchy couple. Having fun together is important for your relationship, so… read more
Workouts for the Week
Get Your Heart Pumping With These Cardio Intensive Workouts!
A comprehensive workout routine includes 150 to 300 minutes of moderate intensity aerobic activity and at least two days per week of resistance training that works all major muscle groups. If that sounds like too much, cut the time and… read more
Try These Different Workouts For Different Fitness Goals
Do you want to be strong? Lean? Have bulging muscles? Or maybe your goal is to achieve all three! Ever since exercise has made its way to the laboratory, researchers have been dissecting these questions to make our lives easier.… read more
Is a Deadline the Best Motivator?
Almost 10 years ago, I started a Facebook group for people who wanted to run a 5K under 30 minutes. The group—called the Sub-30 Club, which now has nearly 7,000 members—quickly changed its focus: We wouldn’t just center around 29:59.… read more
Say Aloha to Hula Hoop Fitness
Hula hooping used to be all the rage on the playground, but is there a way to incorporate it into your fitness routine as an adult? Absolutely. Hula hooping is a great way to break a sweat and work out… read more
Ted Talks: Game On … Or Off?
For years, my favorite weekly workout has been our old-guy pickup basketball game. Though I can get hotter than a habanero every once in a while, I am not very good (I have the vertical leap of a street curb,… read more
Swimming: Your New Favorite Workout!
When it comes to a low impact, highly impactful workout, look no farther than the pool in your backyard or your community. That’s right, swimming is back in style and full of so many benefits, you may never venture to… read more
