As far back as ancient Egypt, women used kohl — a thick, dark ancient eyeliner — to line their eyes and give them a better
Sharing Your Bed: The Pros and Cons of Co-Sleeping with Your Pet
Do you co-sleep with your pet? Are they consistently drooling on your pillow or snoring in your ear? Although one of the many benefits of
What Happens to Our Bodies As We Age?
Unless we are Benjamin Button, we will continue to age forward with each day and year that passes. With good genes and good habits, we
Use Oats to Transform Your Skin
Taking care of your skin does not have to be hard, expensive or even time-consuming! In fact, there are plenty of foods that you probably
Day Trip Destinations for Your Next Summer Getaway
If you have a day off or weekend with no plans this summer, get away for a day! Day trips are a great way to
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How to Get Rid of Clutter
It’s time to lighten up! No, we’re not talking about those couple pounds you might like to trim off your waistline. We’re talking about the clutter piling up in all the nooks and crannies of your house. We're here to… read more
Home Rituals from Around the World
The things we do in our homes are often unique to our families or cultures. Many of these customs or rituals are meaningful and connect individuals to larger groups. These rituals can be spiritual, cleansing, familial, signs of respect for… read more
How Often Should You Change Your Towel?
Towels are a cornerstone of maintaining good personal hygiene, used daily to dry off after a shower or bath. But how often should you replace your towel with a fresh one? Is it after one day, three days or longer?… read more
Why Are You Craving Certain Foods?
A craving is described as an intense desire for a specific food, and if you’ve ever done a no-carb diet you know what I mean. Many times we will try to substitute something healthier in place of the specific desired… read more
Professional Tips to Conquer Closet Clutter
Closet chaos is a universal struggle. Whether you have a spacious walk-in or a compact reach-in, it’s easy for things to pile up, making it harder to find what you need. The good news is that with a little strategy… read more
Easy Steps to Planting a Sustainable Garden at Home!
Earth Day is approaching! Planning a sustainable garden is one way to help our Earth for years to come. The intensity of the sun often dries out our lawns ending in the demise of our green lush landscape and gardens.… read more
Alternative Home Options
As home prices continue to climb and lifestyles evolve, more Americans are rethinking what it means to have a place to call home. From tiny houses and converted vans, to floating homes and shipping container dwellings, a wave of unconventional… read more
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Lagree Fitness: A Low Impact, High Intensity Workout
Looking for the latest trend in fitness? Look into Lagree. Founded in 1998 by fitness professional Sebastien Lagree, the Lagree Method is a low impact, high intensity workout that can be completed in a short amount of time. What is… read more
Workouts for the Week
Vacation Fitness: How to Incorporate Exercise into Your Next Getaway
It is that time of year again. The kids are out of school, the weather is hot, and many of us will be getting some much-needed rest and relaxation. Vacation can be a difficult time to keep up with fitness,… read more
Guide to Stationary Bikes
For many of us, making time to go for bike ride can be difficult or downright impossible. Sometimes working out at home is the ONLY option. Cycling has long been an effective means of burning calories while having fun. There… read more
Get Involved With These Sports to Stay Active As You Age
We know that exercise is important to us as we get older, but sometimes hitting the gym isn’t enough. Running on the treadmill, using machines or even taking classes at the gym may not be your cup of tea, but… read more
Find Out Why You Should Try Water Aerobics
The term water aerobics has gotten a bad rep, constantly coming off as an easy exercise performed in the shallow end of the pool. However, water aerobics applies to several different water activities that increase your breathing and heart rate… read more
Morning Workout Motivation
With the clock falling back an hour, it is time for gym motivation to spring forward. Most professionals recommend working out in the morning because it is easier to throw in the towel after a long day of work. With… read more
Is a Deadline the Best Motivator?
Almost 10 years ago, I started a Facebook group for people who wanted to run a 5K under 30 minutes. The group—called the Sub-30 Club, which now has nearly 7,000 members—quickly changed its focus: We wouldn’t just center around 29:59.… read more
