Stress. We all have it. Our society thrives on it. But what if there was a simple way to combat stress in both the short
Is Your Pet Making You Sick?
FACT vs. FICTION If you’re reading this, it’s pretty likely that your pet is part of your family. As pet owners, we share our beds,
Spotlight360: Matt Nechodom
Tell us about your career as a police Lt. with the Gainesville Police Department? I retired after serving 27 years with the Gainesville Police Department.
Using Your Home to Enhance Your Mental Health
Your home is your castle. Time spent in your own dwelling is an opportunity to recharge and recover from what happens in the outside world.
Hitting the Open Road With Your Family
In early 2019, Kristy Bickmeyer was at a Fleetwood Mac concert listening to this lyric when she realized she was ready to make a life-changing
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Man’s Best Friend
We’ve all heard that dogs are “man’s best friend.” But maybe there’s more to this phrase than we think. Can having a dog actually improve your health? Many experts believe that dog owners are happier and healthier when compared to individuals who do not own… read more
14 Goodies For The Home
We have found some of the this season's most luxurious, environmentally friendly and fun goodies for your home. From organic bamboo cotton sheets to coconut soy candles, treat your home to something new and special this season! Tortilla Press Kit… read more
Trusting the Trackers: Are Calorie Counters Accurate?
After running for 30 minutes and breaking a serious sweat, you may feel like you can conquer the world, especially when the treadmill reads 350 calories burned. But are these numbers accurate? Here is an inside guide on how to… read more
Schedule Your Annual Check-up
Parents are often diligent about scheduling their children for their annual check-up with the pediatrician. But when was the last time you scheduled one for yourself? Many adults delay annual check-ups if they are not experiencing any problems but routine… read more
Working Out Doesn’t Have to be a Drag — it can be a Dance!
Working out for some comes naturally. For others, it is a dread. For those who find it dreadful, I do not blame you. The thing that people forget is that there are multiple ways to work out — it is… read more
Ted Talks: Back at It
The first time I ever had my back go out on me was about 15 years ago. I reached around to the back seat of the car, pulled some kind of muscle and grimaced like a lemon-sucking baby. Later that day, I was standing up to… read more
Get Your Heart Pumping With These Cardio Intensive Workouts!
A comprehensive workout routine includes 150 to 300 minutes of moderate intensity aerobic activity and at least two days per week of resistance training that works all major muscle groups. If that sounds like too much, cut the time and… read more
