The Latest

Meet Probiotics’ Friend, Prebiotics

While many of us are familiar with probiotics, we cannot forget about their counterpart – prebiotics. Let's explore the importance of prebiotics and how to ensure our body gets them. About the digestive tract An entire ecosystem of living microorganisms… read more

Alternative Home Options

As home prices continue to climb and lifestyles evolve, more Americans are rethinking what it means to have a place to call home. From tiny houses and converted vans, to floating homes and shipping container dwellings, a wave of unconventional… read more

Curious About Crying? Here’s Why It’s Good For You

Too often, crying is only associated with emotion. People imagine interrupted breathing, quivering lips and weepy eyes, but it goes far beyond that; emotion only scratches the surface of why humans cry. Crying is a jack-of-all-trades. Not only is it a physical way to express emotion, but… read more

Which Rice is Right

Which Rice is Right for You?

Rice may be the second-most consumed grain in the world, but it has many first-place attributes. Rice comes in many different colors and lengths with each variety providing unique flavors, textures and nutrients. Each tiny rice grain is packed with… read more

Using Biophilic Design to Boost Your Health

In a time of digital stimulation and concrete jungles, our need for a return to nature is more vital than ever. Enter biophilic home design - an architectural and interior design philosophy rooted in our innate human connection to the… read more

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Addicted to Fitness

Addicted to Fitness

Regular exercise is essential for optimal physical and emotional health but is it possible to have too much of a good thing? The Department of Health and Human Services’ Physical Activity Guidelines for Americans recommends that adults complete 150 to 300… read more

Workouts for the Week

Workout Safety 101: Stay Fit, Stay Safe

Engaging in regular exercise is a fantastic way to maintain fitness and overall well-being. According to the Centers of Disease Control and Prevention (CDC), routine physical activity can help strengthen our bones and muscles, reduce our risk of cardiovascular disease… read more

Try Water Aerobics

Find Out Why You Should Try Water Aerobics

The term water aerobics has gotten a bad rep, constantly coming off as an easy exercise performed in the shallow end of the pool. However, water aerobics applies to several different water activities that increase your breathing and heart rate… read more

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