Most of us don’t really look at the color of our urine unless we suspect a problem. Urine, or “pee,” is described as the liquid
Meet Probiotics’ Friend, Prebiotics
While many of us are familiar with probiotics, we cannot forget about their counterpart – prebiotics. Let's explore the importance of prebiotics and how to
Adult Friendship: Why We Need Them, Even If We Think We Don’t
I have been lucky enough to have the same group of best friends for most of my life. While I have had a number of
Getting the Lowdown on Inflammation
When an infection strikes the body, it can trigger a certain response like a fever or a sore throat. Often, when a body sustains a
How Can You Use Food as Skincare?
We are so used to using the food in our pantry as, duh, food and buying expensive hair and skincare items. What if we told
The Latest
Best Things to Do This Weekend in Gainesville!
Are you looking for fun in Gainesville this weekend? If so, we got you! Here are some of the best things to do in Gainesville over the weekend. In search of future fun? Visit this blog every week to stay… read more
Can Foods That Are High in Zinc Keep You Healthy?
You’ve probably heard the adage “an apple a day keeps the doctor away.” But, what if you could eat more than just an apple to stay healthy? What about foods that are high in zinc? In fact, several foods that… read more
The Best Food Festivals: Must Eat… Will Travel!
There’s nothing better than being surrounded by food — and people who love it just as much as you do... unless you’re traveling to get to that food. Across the United States, Americans can be proud of our ability to… read more
Primal vs. Paleo Diet: What’s the difference?
In today’s society, people are always trying to find the diet that works best for them and their healthy lifestyle. With more and more fad diets popping up every day, it is getting harder and harder to differentiate between what… read more
Brush Their Teeth! The importance of pet dental health
Dental care is essential for good oral health, and many of us know what to do to keep our teeth healthy. We see the dentist a couple of times a year and brush daily to remove all the food and… read more
Get To Know Your Hormones: What Is Cortisol?
While many people may know cortisol in relation to stress, cortisol is a hormone that serves many critical bodily functions. Maintaining the proper balance of this hormone will keep your body at optimal performance. What is cortisol? Cortisol is a… read more
5 Tips for Staying Hydrated This Summer
Florida’s forecast for the next three months is pretty predictable — hot, hot, hot, humid and really hot! You are ready with sunscreen to prevent burns and bug spray to prevent bites, but what about water to prevent dehydration? Here… read more
spotlight on
Ted Talks: In the Swing of Things (Why oh why did I take up this sport?)
One year ago, I stupidly decided to take up golf. I mean, I really hate like it. Because, you know, hitting balls into the water, sand traps, trees and everything except the hole is really so freaking bad for my… read more
Workouts for the Week
Workout Safety 101: Stay Fit, Stay Safe
Engaging in regular exercise is a fantastic way to maintain fitness and overall well-being. According to the Centers of Disease Control and Prevention (CDC), routine physical activity can help strengthen our bones and muscles, reduce our risk of cardiovascular disease… read more
Develop a Strong Core With These Tips!
Sit up straight! Don’t slouch! At one time or another we have heard these words from our parents. Believe it or not, they were onto something. Poor posture and lack of a strong core has led to countless visits to the chiropractor or even worse,… read more
Gym Etiquette 101: Do You Even Lift, Bro?
I recently went to the gym to get in a solid arm workout. It wasn’t too crowded, and everyone seemed to be following the unspoken rules. Until I went to use the pull-up machine and found a man breaking a… read more
Walking: Improve Your Mental and Physical Health
National Take a Walk in the Park Day is March 30! Looking for an easy way to improve your mental and physical health? Try walking! We have some tips for getting the most out of your daily walks. What time… read more
Find Out Why You Should Try Water Aerobics
The term water aerobics has gotten a bad rep, constantly coming off as an easy exercise performed in the shallow end of the pool. However, water aerobics applies to several different water activities that increase your breathing and heart rate… read more
Exercises Inspired by our Animal Friends
Researchers often look to nature to help improve the human experience. Even the basic principles of flight were found from birds. Throughout human history we have used the world around us to enhance our abilities. So why not turn to… read more
