With the summer finally here, we can start getting ready for those vacations we’ve been dreaming about all year. Long road trips, plane rides, mountain
Travel Destinations To Complete our Bucket-List!
Everyone has an idea of special places that they’d love to travel, but have you ever dreamed of that one place where you know you
5 Local Travelers and Their Adventures
Travelers travel for a number of different reasons. It might be for work purposes, vacation, visiting extended family or just fulfilling a need that can’t
Q&A With a Beach Lifeguard
Todd Rapp’s career as a lifeguard started at a water park in 1994. Today, 26 years later, he is a firefighter and part-time beach lifeguard
All About Eggs! Their Benefits, Recipes and More
One of the culinary world’s most versatile ingredients, the almighty egg is chock-full of nutrients, a variety of uses and delicious flavors. Whether it be
The Latest
Up in Arms: Quick At-Home Arm Workouts
Can't get to the gym today? Well, that is no excuse to miss arm day! You can do these six at-home arm workouts in the comfort of your own home, and they are guaranteed to get your arms stronger. Pushups… read more
Ask the Gastroenterologist
What does a gastroenterologist do? Gastroenterologists treat a wide variety of diseases and conditions affecting many different organs, including diseases of the esophagus, stomach, intestine, colon, liver, bile duct and gallbladder, and pancreas. They [gastroenterologists] treat both benign and malignant diseases such… read more
How Can Cooking Help You Relieve Stress?
Sue Arteaga started baking at a young age. As part of a blended family of 9, she remembers baking her first batch of cookies at age 6 with her stepmother who loved to bake and has fond memories of baking… read more
What Are The Benefits of Asparagus?
Asparagus is back! Head to your local grocery store or farmer’s market and pick up a stalk or two while they’re at their prime. This savory, highly nutritious vegetable is the perfect addition to any meal. Not only can asparagus… read more
Travel Gear for Every Adventure
by Renee Castro Get ready for your next vacation or adventure with our favorite travel items. These must-have travel products are the perfect add-ons for any location around the world! Relax on the plane with an inflatable pillow, or drink… read more
9 Travel Guides To Help You Plan The Perfect Vacation
Before the advent of accessibility, travelers relied heavily on maps and books to plan the perfect vacation. While the days of taking a road trip have gotten much easier with navigation systems at our fingertips, planning a trip still takes a lot… read more
6 Flavorful and Healthy Snacks to Add to Your Cookbook
No one likes being hungry. If you are looking for something to munch on throughout the day to keep yourself full and fueled, try these tasty, healthy snacks. PB & A Forget the peanut butter and jelly sandwich. Scrap the… read more
spotlight on
Lagree Fitness: A Low Impact, High Intensity Workout
Looking for the latest trend in fitness? Look into Lagree. Founded in 1998 by fitness professional Sebastien Lagree, the Lagree Method is a low impact, high intensity workout that can be completed in a short amount of time. What is… read more
Workouts for the Week
Vacation Fitness: How to Incorporate Exercise into Your Next Getaway
It is that time of year again. The kids are out of school, the weather is hot, and many of us will be getting some much-needed rest and relaxation. Vacation can be a difficult time to keep up with fitness,… read more
Guide to Stationary Bikes
For many of us, making time to go for bike ride can be difficult or downright impossible. Sometimes working out at home is the ONLY option. Cycling has long been an effective means of burning calories while having fun. There… read more
Get Involved With These Sports to Stay Active As You Age
We know that exercise is important to us as we get older, but sometimes hitting the gym isn’t enough. Running on the treadmill, using machines or even taking classes at the gym may not be your cup of tea, but… read more
Find Out Why You Should Try Water Aerobics
The term water aerobics has gotten a bad rep, constantly coming off as an easy exercise performed in the shallow end of the pool. However, water aerobics applies to several different water activities that increase your breathing and heart rate… read more
Morning Workout Motivation
With the clock falling back an hour, it is time for gym motivation to spring forward. Most professionals recommend working out in the morning because it is easier to throw in the towel after a long day of work. With… read more
Is a Deadline the Best Motivator?
Almost 10 years ago, I started a Facebook group for people who wanted to run a 5K under 30 minutes. The group—called the Sub-30 Club, which now has nearly 7,000 members—quickly changed its focus: We wouldn’t just center around 29:59.… read more
