We are currently in Hurricane season, and recent news has tracked potential tropical storms headed toward the US. Florida is no stranger to severe hurricanes,
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The dreaded announcement that comes at the beginning of every flight: “Place your own oxygen mask on first before assisting others.” How many times have
National Nutrition Month: Celebrate A World Of Flavors
Do you aimlessly wander up and down the aisles of the grocery store or stare blankly into the fridge when you want something to eat?
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Because of the COVID-19 pandemic, people have been hyper aware of their health. Have the sniffles? A mild cough? These are all things the public
Schedule Your Annual Check-up
Parents are often diligent about scheduling their children for their annual check-up with the pediatrician. But when was the last time you scheduled one for
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Salads are often recommended as a healthy meal alternative for people who are trying to lose weight or just eat more balanced, nutritious meals. The problem? Many salads don’t fill people up, leaving them wanting more food, which can often… read more
3 Ways To Get Glowing Summer Skin
Summer is coming quick, and I think we are all ready for a little fun in the sun. Each year, summer brings longer, hotter days, and air conditioning becomes non negotiable. With the constant switch between indoors and outdoors to… read more
Get Your Summer Reading List Ready with These Suggestions!
Summer will be here before you know it, and what better way to spend that free time soaking up the sun than with a good book? If you are looking for a list of books to fill your Amazon cart… read more
Should We Be Using Water Filters?
It’s officially summer which means more time spent outside, and, of course, wading through sweltering Florida heat and thick humidity. Due to the rising temperatures, it’s important that we remember to hydrate, hydrate, hydrate! According to experts at The National… read more
Best Books for Well-Rounded Self-Care
Books can be a great part of a well rounded self care approach. I love to read, but the demands of life sometimes make this escape difficult. I spend a lot of time in the car and have started listening… read more
Money Mindfulness
Money is a constant presence in our lives. Almost every major decision we make can be tied to a financial impact. Because of this, it can be a major stressor that is made worse when we don’t have an understanding… read more
Spotlight360: Meet Alissa Dragstedt
Health Through Horses: Meet Alissa Dragstedt Photo by Footstone Photography Dr. Alissa Dragstedt, DMD was born and raised in Germany. Her parents, both teachers for the Department of Defense, instilled in her a love for travel and adventure at a… read more
