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How To Rebuild After Bankruptcy

Bankruptcy can often be seen as an embarrassing way out, however, it’s simply a legal method employed when someone cannot pay their debts. In essence, bankruptcy erases debt including personal loan, credit card, medical bills, overdue rent and past bills.… read more

Bottles of vinegar

Health Benefits of Vinegar

Does your face pucker when you read the word “vinegar”? Or do you find yourself dreaming of a velvety and sweet balsamic reduction on mozzarella and tomatoes? No matter which camp you fall into, vinegar is an excellent pantry addition. There are plenty… read more

bacon grease container giveaway

Bacon Grease Container Giveaway!

Every Southern kitchen needs a bacon grease container. Bacon grease can be used as an amazing substitute for butter or oils when cooking for added flavor! But, storing it can be troublesome. So, we thought we would giveaway one of… read more

Man with Gray beard an hair

How to Manage Your Gray Hair

Aging is inevitable. No three-hour daily skin product regimen can prevent wrinkles entirely, and no sip from the Fountain of Youth can obliterate the onset of menopause. As we grow, our bodies change — our skin becomes looser, our veins more visible, and we start… read more

The Pros & Cons of Intermittent Fasting

The practice of fasting has been used for centuries in many religions to create spiritual discipline. In recent years, the health and fitness community in the West has adopted fasting as a tool for weight loss as well as a… read more

Kava: The New Alternative to Alcohol

Kava is a centuries-old herb that has gained renewed popularity in the world of wellness. Known for its euphoric, relaxing effects, the kava plant is native to Western Pacific regions and has been used frequently in ceremonial and social settings.… read more

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Workouts for the Week

Is a Deadline the Best Motivator?

Almost 10 years ago, I started a Facebook group for people who wanted to run a 5K under 30 minutes. The group—called the Sub-30 Club, which now has nearly 7,000 members—quickly changed its focus: We wouldn’t just center around 29:59.… read more

Say Aloha to Hula Hoop Fitness

Hula hooping used to be all the rage on the playground, but is there a way to incorporate it into your fitness routine as an adult? Absolutely. Hula hooping is a great way to break a sweat and work out… read more

Swimming: Your New Favorite Workout!

When it comes to a low impact, highly impactful workout, look no farther than the pool in your backyard or your community. That’s right, swimming is back in style and full of so many benefits, you may never venture to… read more

Workout Safety 101: Stay Fit, Stay Safe

Engaging in regular exercise is a fantastic way to maintain fitness and overall well-being. According to the Centers of Disease Control and Prevention (CDC), routine physical activity can help strengthen our bones and muscles, reduce our risk of cardiovascular disease… read more

Indoor Workouts to Beat the Heat

Summer in Florida can be described by 2 words: rainy and humid. And often we want to avoid the heat altogether and ditch the outdoor workouts. Good news is that there are numerous ways to stay active while staying in… read more

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