Some people love talking about money, investing and savings... but others shutter at the thought of their financial future. In fact, Capital One conducted a
Lifestyle Changes: Creating New Habits You Can Stick With
Whether you are trying to lose weight or get your finances in shape, lifestyle changes are difficult to make. Here are a few suggestions to
Protein Powder vs. Natural Protein: Which is the Superior Source?
Our hunter-gatherer ancestors recognized the importance of protein in the diet and went to great lengths to hunt and fish natural sources of the valuable
How to Get Your Blood Flowing at the Office!
Now that some of us are moving back in to the office, it can be so easy just to sit and not really move for
Pros and Cons of Soy: Should You Add It to Your Diet?
Soy is a high-protein and nutritional food source derived from soybeans. According to Livestrong.com, the legume is cholesterol-free and low in fat, plus it can
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Don’t Take the Benefits of Pomegranates for Granted!
‘Tis the season for pomegranates! Ring in the New Year with this delicious, unique fruit perfect for a salad, dessert, cocktail — or even just by itself. This fun, multifaceted fruit stops ripening as soon as they are picked, making… read more
Losing Your Zzzz’s? What to Do About Insomnia
Your mind races, you feel restless and you stare at your clock as the hours tick by. Insomnia is a common condition that results in difficulty initiating and maintaining sleep, and the National Institutes of Health estimate that 10 percent… read more
Don’t Mix That! What You Should Know About Food and Drug Interactions
Many medications can be affected or compromised by food or herbal items. An open dialogue about medications and potential interactions is encouraged for patients and their health care provider and/or pharmacist. Learn everything you need to know about food and… read more
New “Survival of the Slowest” Exhibit Comes to Florida Museum
The Florida Museum of Natural History has a new exhibit called the "Survival of the Slowest" coming January 23! Be prepared to encounter live animals that prefer the slow life, and learn how they survive! “Most people hear the phrase… read more
How Often Should You Be Washing Your Hair?
You’ve probably heard it from your friends that you wash your hair too often. You’ve thrown out every excuse as to why you wash your hair on specific days of the week, but have you ever sat back and thought… read more
Energy Snacks for your Afternoon Slump
It’s only 3 p.m. and you feel too lethargic to do anything productive but daydream about hibernating for the rest of the day. We’ve all been there. To get rid of the mid-afternoon slump, many of us resort to heading… read more
A Matcha Made In Heaven!
Some of you may have heard of matcha at your local coffee shop or a foodie’s Instagram page, but have you ever wondered what kind of health benefits this green drink holds? Look no further, we are here to enlighten… read more
