Today is National Pumpkin Day, so we are bringing you a few healthy ways you can celebrate! Pumpkin is not only found in pie and
Mushrooms: The New Superfood
In the first half of the 20th century, mushrooms — a type of fungus — received little public notice except as a tasty addition to
Instructor-Led Workouts vs Self-Guided Workouts: Which is Best?
In This Corner: BENEFITS OF INSTRUCTOR-LED WORKOUTS There are many benefits to exercising under the supervision of a trained coach. They can help ensure proper
Try Turmeric, The Secret Superfood
With all the buzz around new superfoods like acai, goji berries and chia seeds, we’ve forgotten about one of the most ancient spices that has
Join Dance Marathon at UF for the ‘Transform Today’ Event
Dance Marathon at the University of Florida (DM at UF) holds an annual event called Transform Today every fall. This year, the event will begin
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Why Getting Arthritis at 28 Wasn’t the Worst Thing
It started with a bump on the inside of my palm underneath my ring finger. A week or so later, another bump appeared underneath my other ring finger. It was odd, but I kept thinking that the bumps were actually… read more
4 Reasons Why Diet Soda Shouldn’t Be Part of Your Diet
If you find yourself chugging diet soda to get through the day, you might want to listen up. Diet soda, while it has zero calories and zero sugar, is zero percent beneficial to your health. 1. More diet soda leads… read more
Make This Delicious Apple Crisp for National Apple Day
Today is National Apple Day! Celebrate the day with this super easy and delicious Apple Crisp recipe that you can make in 35 minutes. Apple Crisp Ingredients: 3-4 honey crisp apples 1/4 cup of brown sugar or coconut sugar 1… read more
4 Healthy Ways to Eat Popcorn
Scrap the pretzels and toss out the potato chips. If you are looking for a healthy snack to munch on, you might want to pop some popcorn. We have some healthy ways to eat popcorn! That’s right. This whole-grain, high-fiber… read more
Add These Workouts You Can Do At Work to Your Daily Routine
Hitting your exercise goals while balancing your work and personal life can be difficult! How do you get around this? Find workouts you can do at work! Here are our top five picks for suggestions on how to be more… read more
Iconic Foods in the US: Must-Try Foods from the West!
Eat your way through our country and don't feel guilty about it with our list of iconic foods you must try! Here, we have foods from the West that you should check out in every region! Pacific: ALASKA Grilled Salmon… read more
Should It Be That Color? Decoding The Color of Our Urine
Most of us don’t really look at the color of our urine unless we suspect a problem. Urine, or “pee,” is described as the liquid waste made by the kidneys as they filter toxins from your blood. It is made… read more
