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When thinking about competitive sports, you might picture professional athletes in high impact sports like football, basketball, soccer or baseball. These athletes are usually in
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I don’t need to say it. We all know that 2020 has given everyone a new playbook for just about everything in life, but most
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Black History Month is here! February is known as Black History Month where we honor and celebrate the triumphs of African Americans in U.S. history.
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Keeping plants alive can be a constant struggle, especially when they’re indoor plants that rely on you for their survival. When life gets busy, watering the plants is a chore easily overlooked or one you’ll tell yourself “I’ll do it… read more
Roll With It: Learn to Love Sushi
Raw fish, dried seaweed and rice. On their own, it does not sound that appetizing to most. Combined masterfully, they come together for a unique, flavorful experience that can have your mouth watering. We’re talking about sushi! Sushi comes in… read more
Seeing Clearly: How Digital Eye Strain Impairs Our Vision
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Rolling Your Way to a Stronger Core With An Ab Wheel
We are constantly bombarded with garbage infomercials on bogus exercise equipment, but every now and then there is something that actually works. Enter the ab wheel. This tool is nothing more than a single wheel with handles. It seems the… read more
Dealing with Distance: How to Manage a Long-Distance Relationship
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When EQ is More Important Than IQ: Explaining Emotional Intelligence
The popularity of emotional intelligence has boomed in the past 20 years after psychologist Daniel Goleman authored a book of the same name in 1995. However, the concept is still relatively new to many individuals. Emotional intelligence (EI or EQ)… read more
