Fall in North Florida offers cooler temperatures and vibrant natural landscapes, making it a great time to explore scenic spots near Gainesville. Whether you’re looking
I Tried Gainesville’s Afternoon Restaurant to See Why Michelin Added It to the Guide
Afternoon, a quaint, casual brunch restaurant in Gainesville, was recognized among 200 restaurants in the Michelin Guide’s 2026 Florida-wide recommended restaurants selection. Owned by the
Try These Different Workouts For Different Fitness Goals
Do you want to be strong? Lean? Have bulging muscles? Or maybe your goal is to achieve all three! Ever since exercise has made its
Make Butternut Squash a Fall Produce Staple!
Of all the fall vegetables, butternut squash is one of the most versatile and beneficial, and it’s actually a fruit! Botanically speaking, butternut squash is
3 Ways To Get Glowing Summer Skin
Summer is coming quick, and I think we are all ready for a little fun in the sun. Each year, summer brings longer, hotter days,
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Karma Cream Review: Gainesville’s Plant-Based Cafe and Bakery You Didn’t Know You Needed
Karma Cream is one of those Gainesville spots I’d heard whispers about, particularly their sandwiches. I’d been meaning to try it for ages but never quite made it over. Tucked into a brick building along University Avenue, it’s an easy… read more
Are Weighted Vests Worth the Hype? Benefits, Risks and How to Start
Take a drive through the neighborhood and you’re likely to encounter a walker or jogger sporting a weighted vest. The vest isn’t for looks or warmth (hello, Florida!) — it’s adding resistance to your workout. Weighted vests have become very… read more
Tension, Migraine or Sinus? How to Tell What Kind of Headache You Have
A headache is a headache, right? Not quite. Some feel like a tight band wrapped around your head. Others throb, make you nauseated or send you searching for the darkest, quietest room in the house. And then there are the… read more
7 Winter Skincare Tips for the Coming Season
The time has changed and it is finally getting colder outside. Even though our temperatures do not dip quite as low as they do up North, there are a few things that you should be doing differently to care for… read more
Everything You Need to Know About Cranberries
With Thanksgiving around the corner, some us up might be dreaming about the taste of cranberry sauce with turkey! But, do you know anything about a cranberry's nutritional value? These little fruits pack a punch, as well as many health… read more
Ask the Pilates Instructor
Let's learn about pilates from pilates instructor Maggie Kathryn Dill! I started in this industry at the age of 18 on an island in south Florida. At the time, I was a live-in nanny and knew I had to find… read more
Make This Hearty Fall Breakfast Hash At Home
On fall mornings, nothing is better than a hearty breakfast. Make this Fall Breakfast Hash this week, maybe even for Thanksgiving breakfast! Look below for the recipe. Fall Breakfast Hash Serves 6-7 (1 Cup Servings) INGREDIENTS 1 pound pork sausage… read more
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Lagree Fitness: A Low Impact, High Intensity Workout
Looking for the latest trend in fitness? Look into Lagree. Founded in 1998 by fitness professional Sebastien Lagree, the Lagree Method is a low impact, high intensity workout that can be completed in a short amount of time. What is… read more
Workouts for the Week
Guide to Stationary Bikes
For many of us, making time to go for bike ride can be difficult or downright impossible. Sometimes working out at home is the ONLY option. Cycling has long been an effective means of burning calories while having fun. There… read more
Get Involved With These Sports to Stay Active As You Age
We know that exercise is important to us as we get older, but sometimes hitting the gym isn’t enough. Running on the treadmill, using machines or even taking classes at the gym may not be your cup of tea, but… read more
Find Out Why You Should Try Water Aerobics
The term water aerobics has gotten a bad rep, constantly coming off as an easy exercise performed in the shallow end of the pool. However, water aerobics applies to several different water activities that increase your breathing and heart rate… read more
Morning Workout Motivation
With the clock falling back an hour, it is time for gym motivation to spring forward. Most professionals recommend working out in the morning because it is easier to throw in the towel after a long day of work. With… read more
Is a Deadline the Best Motivator?
Almost 10 years ago, I started a Facebook group for people who wanted to run a 5K under 30 minutes. The group—called the Sub-30 Club, which now has nearly 7,000 members—quickly changed its focus: We wouldn’t just center around 29:59.… read more
Learn What the Term “Beast Mode” Actually Means
The term “beast mode” has become common slang, but what does it really mean? According to Urban Dictionary, beast mode is defined as the “mode that you switch into when doing hardcore activities; having beast-like characteristics.” Most often, it’s used… read more
