The BOSU Balance Trainer has been around since the year 2000, and with 17 years under its belt, we can safely say that this half
Champagne 101: Learn About One of Life’s Elegant Extras
Champagne derives its name, not from the specific grape that it is made from, but the area of France that it is derived from. According
Hold it Right There! A Guide to Isometric Exercises
Hold it right there! Just a few more seconds! If you’ve ever heard a trainer say this, you know that holding that position just a
Ted Talks: Game On … Or Off?
For years, my favorite weekly workout has been our old-guy pickup basketball game. Though I can get hotter than a habanero every once in a
Physical Fitness Throughout Our World’s History
In 2021, physical fitness is often associated with state-of-the-art gyms, Peloton home bike rides and fitness apps. In primitive society, as we evolved as humans,
The Latest
How To Rebuild After Bankruptcy
Bankruptcy can often be seen as an embarrassing way out, however, it’s simply a legal method employed when someone cannot pay their debts. In essence, bankruptcy erases debt including personal loan, credit card, medical bills, overdue rent and past bills.… read more
Health Benefits of Vinegar
Does your face pucker when you read the word “vinegar”? Or do you find yourself dreaming of a velvety and sweet balsamic reduction on mozzarella and tomatoes? No matter which camp you fall into, vinegar is an excellent pantry addition. There are plenty… read more
Gout: The Throbbing Pain You Want to Live Without
Did you know gout is a form of arthritis? Why does the body react this way? Learn the symptoms and risk factors of this painful condition that can affect anyone. Symptoms Gout arrives as a sudden attack, often in the… read more
Bacon Grease Container Giveaway!
Every Southern kitchen needs a bacon grease container. Bacon grease can be used as an amazing substitute for butter or oils when cooking for added flavor! But, storing it can be troublesome. So, we thought we would giveaway one of… read more
How to Manage Your Gray Hair
Aging is inevitable. No three-hour daily skin product regimen can prevent wrinkles entirely, and no sip from the Fountain of Youth can obliterate the onset of menopause. As we grow, our bodies change — our skin becomes looser, our veins more visible, and we start… read more
The Pros & Cons of Intermittent Fasting
The practice of fasting has been used for centuries in many religions to create spiritual discipline. In recent years, the health and fitness community in the West has adopted fasting as a tool for weight loss as well as a… read more
Kava: The New Alternative to Alcohol
Kava is a centuries-old herb that has gained renewed popularity in the world of wellness. Known for its euphoric, relaxing effects, the kava plant is native to Western Pacific regions and has been used frequently in ceremonial and social settings.… read more
spotlight on
Can Practicing Mindfulness Make Me Healthier?
Mindfulness has become a buzz word in the last several years but what does it actually mean and can anyone do it? According to Mindful.org, mindfulness is “the basic human ability to be fully present, aware of where we are… read more
Workouts for the Week
Is a Deadline the Best Motivator?
Almost 10 years ago, I started a Facebook group for people who wanted to run a 5K under 30 minutes. The group—called the Sub-30 Club, which now has nearly 7,000 members—quickly changed its focus: We wouldn’t just center around 29:59.… read more
Say Aloha to Hula Hoop Fitness
Hula hooping used to be all the rage on the playground, but is there a way to incorporate it into your fitness routine as an adult? Absolutely. Hula hooping is a great way to break a sweat and work out… read more
Swimming: Your New Favorite Workout!
When it comes to a low impact, highly impactful workout, look no farther than the pool in your backyard or your community. That’s right, swimming is back in style and full of so many benefits, you may never venture to… read more
Workout Safety 101: Stay Fit, Stay Safe
Engaging in regular exercise is a fantastic way to maintain fitness and overall well-being. According to the Centers of Disease Control and Prevention (CDC), routine physical activity can help strengthen our bones and muscles, reduce our risk of cardiovascular disease… read more
Vacation Fitness: How to Incorporate Exercise into Your Next Getaway
It is that time of year again. The kids are out of school, the weather is hot, and many of us will be getting some much-needed rest and relaxation. Vacation can be a difficult time to keep up with fitness,… read more
Indoor Workouts to Beat the Heat
Summer in Florida can be described by 2 words: rainy and humid. And often we want to avoid the heat altogether and ditch the outdoor workouts. Good news is that there are numerous ways to stay active while staying in… read more
