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Spotlight360: Meet Gaby Rubeis

Meet Gaby Rubeis, a full-time nursing student at Santa Fe College. In her free time, Gaby coaches group fitness classes at Swamp City Fitness. After a career in volleyball, Gaby is now a CrossFit enthusiast! Gaby already has an undergraduate… read more

Are Psychedelic Drugs the Medical Future?

Many people think of drugs like LSD (“acid”) and hallucinogenic mushrooms (“shrooms”) as drugs used by peace loving hippies who want to take a “trip” and escape reality. But what about psychedelic drugs being used in microdoses as a treatment… read more

January 19th is National Popcorn Day

BY LUCILLE LANNIGAN Not many can resist the buttery, salty scent of popcorn popping in the microwave. Luckily, January 19th is National Popcorn Day — the perfect day to give into the temptation! Whether at the movie theater, in a… read more

Exploring the Benefits of Eggplant

Eggplant. Aubergine. Guinea squash. Brinjal. Melongene. Did you know that these are all different names for the same item? Many of us conjure up an image of a dark purple oblong object with a stem at the top. However, not… read more

Book Giveaway!

We are giving away one of the books we recently reviewed: Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday by Matthew Sockolov. This book is for those new to mindfulness and… read more

Say Aloha to Hula Hoop Fitness

Hula hooping used to be all the rage on the playground, but is there a way to incorporate it into your fitness routine as an adult? Absolutely. Hula hooping is a great way to break a sweat and work out… read more

6 Hygiene Habits You’re Doing Wrong

Everyone has routines and hygiene habits that have become so automatic that we never give it a second thought. But what if we’re doing it all wrong? Some of our habits may be doing more harm than good! According to… read more

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