Gainesville is home to a vibrant culinary scene with a focus on health-conscious and unique dining experiences. Whether you're a local or just visiting, here
Nutritionist-Approved Staples for Fast, Healthy Meals
Juggling nutritious eating with busy schedules — and sugar cravings, an abundance of fast food and tight budgets — can make a consistent, healthy diet
What Are The Benefits of Asparagus?
Asparagus is back! Head to your local grocery store or farmer’s market and pick up a stalk or two while they’re at their prime. This
Easy Snacks for Healthy Travel
With the summer finally here, we can start getting ready for those vacations we’ve been dreaming about all year. Long road trips, plane rides, mountain
5 Local Travelers and Their Adventures
Travelers travel for a number of different reasons. It might be for work purposes, vacation, visiting extended family or just fulfilling a need that can’t
The Latest
Don’t Forget To Register To Vote by July 20
Florida's voter registration deadline is coming up on July 20. Don't forget to register to vote! Make sure you are registered so that you can take part in the Florida Primary Election on August 18. You can register online at… read more
Your Plastic Surgery Questions Answered by Dr. David Mateo
Dr. David Mateo is a board-certified plastic surgeon with seven years of experience helping patients achieve natural, individualized results through advanced surgical and minimally invasive techniques. Known for his compassionate approach and attention to detail, he specializes in body contouring,… read more
Silence Is the New Standard: The Luxury of a Quiet Travel Experience
For years, the concept of luxury travel was easy to recognize. Infinity pools overlooking oceans. Rooftop cocktails. Private beach access. Five-star restaurants with reservations booked months in advance. Now, increasingly, the most sought-after travel amenity is something much harder to… read more
What Every Florida Homeowner Should Know About Their Roof
For most homeowners, the roof is easy to forget … until there's a leak, a storm or an insurance notice that suddenly brings it into focus. But in Florida, where heat, humidity and hurricanes are part of life, your roof… read more
6 Flavorful and Healthy Snacks to Add to Your Cookbook
No one likes being hungry. If you are looking for something to munch on throughout the day to keep yourself full and fueled, try these tasty, healthy snacks. PB & A Forget the peanut butter and jelly sandwich. Scrap the… read more
Indoor Workouts to Beat the Heat
Summer in Florida can be summed up in two words: rainy and humid. And often we want to avoid the heat altogether and ditch the outdoor workouts. Good news is that there are numerous ways to stay active while staying… read more
How to Organize and Display Your Travel Souvenirs
Finding the perfect souvenir when traveling is a wonderful way to bring a piece of a new place home. But too often, these treasures end up buried in drawers, stashed in closets or placed aimlessly throughout the house, creating more… read more
spotlight on
Lagree Fitness: A Low Impact, High Intensity Workout
Looking for the latest trend in fitness? Look into Lagree. Founded in 1998 by fitness professional Sebastien Lagree, the Lagree Method is a low impact, high intensity workout that can be completed in a short amount of time. What is… read more
Workouts for the Week
Guide to Stationary Bikes
For many of us, making time to go for bike ride can be difficult or downright impossible. Sometimes working out at home is the ONLY option. Cycling has long been an effective means of burning calories while having fun. There… read more
Get Involved With These Sports to Stay Active As You Age
We know that exercise is important to us as we get older, but sometimes hitting the gym isn’t enough. Running on the treadmill, using machines or even taking classes at the gym may not be your cup of tea, but… read more
Find Out Why You Should Try Water Aerobics
The term water aerobics has gotten a bad rep, constantly coming off as an easy exercise performed in the shallow end of the pool. However, water aerobics applies to several different water activities that increase your breathing and heart rate… read more
Morning Workout Motivation
With the clock falling back an hour, it is time for gym motivation to spring forward. Most professionals recommend working out in the morning because it is easier to throw in the towel after a long day of work. With… read more
Is a Deadline the Best Motivator?
Almost 10 years ago, I started a Facebook group for people who wanted to run a 5K under 30 minutes. The group—called the Sub-30 Club, which now has nearly 7,000 members—quickly changed its focus: We wouldn’t just center around 29:59.… read more
Learn What the Term “Beast Mode” Actually Means
The term “beast mode” has become common slang, but what does it really mean? According to Urban Dictionary, beast mode is defined as the “mode that you switch into when doing hardcore activities; having beast-like characteristics.” Most often, it’s used… read more
