Fall in North Florida offers cooler temperatures and vibrant natural landscapes, making it a great time to explore scenic spots near Gainesville. Whether you’re looking
I Tried Gainesville’s Afternoon Restaurant to See Why Michelin Added It to the Guide
Afternoon, a quaint, casual brunch restaurant in Gainesville, was recognized among 200 restaurants in the Michelin Guide’s 2026 Florida-wide recommended restaurants selection. Owned by the
Try These Different Workouts For Different Fitness Goals
Do you want to be strong? Lean? Have bulging muscles? Or maybe your goal is to achieve all three! Ever since exercise has made its
Cozy and Creative Fall Decor DIYs to Transform Your Home
As the leaves start to change and the air becomes crisp, it’s the perfect time to refresh your home with fall-inspired decor. Instead of heading
Make Butternut Squash a Fall Produce Staple!
Of all the fall vegetables, butternut squash is one of the most versatile and beneficial, and it’s actually a fruit! Botanically speaking, butternut squash is
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Then & Now at the Checkout Counter: The Shocking Evolution of Your Grocery Costs
The shock at the checkout counter when the final price is announced, or the disbelief when seeing a price tag in the grocery aisle, can spark instant anxiety and frustration. Why is everything so expensive? When did this happen, and… read more
Feed Your Mind: How Whole Grains Support Better Mental Health
When we think about eating for better health, the conversation usually centers around the heart, waistline or blood pressure. But what if your next meal could benefit your brain, too? Researchers are continuing to uncover the connection between nutrition and… read more
Carving or Cooking? We’ll Help You Pick The Perfect Pumpkin
Did you know that there are about 45 different varieties of pumpkin? With so many options to choose from, we have narrowed them down into three simple categories to suite your pumpkin needs. Use these guidelines to pick the perfect… read more
DIY Pumpkin Spice Latte
It’s that time of year! Pumpkin spice is back, and you should know that you don’t have to go all the way to your local coffee shop to get your favorite drink! So, why not kick off fall with your… read more
Interesting Pumpkin Facts That You Need to Know!
Florida fall is in full swing... even if the weather doesn't really feel like it! One of the best things about fall is all the pumpkin themed and flavored things, and we have some interesting pumpkin facts that you need… read more
Learn the Health Benefits of Pumpkin
How many of us dive into a good ole dish of pumpkin on the regular? Sadly, unless it comes in the form of a pie or latte in early November, the majority of us are probably not! Unfortunately, that means… read more
Mindful Eating: It’s Not Just What You Eat — It’s How You Eat It Instead
In a culture filled with nutrition advice, food trends and diet rules, it's easy to lose touch with one of our greatest sources of wisdom, our own bodies. As children, we were naturally intuitive eaters. We cried when hungry, stopped… read more
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Discover a Cornucopia of Fall Foods
The fall season is upon us! And with it comes Saturday football, crisp mornings and, of course, pumpkin! PSLs anyone? As we transition into autumn, a cornucopia of fall foods becomes available at our local farmers markets and grocery stores.… read more
Workouts for the Week
Guide to Stationary Bikes
For many of us, making time to go for bike ride can be difficult or downright impossible. Sometimes working out at home is the ONLY option. Cycling has long been an effective means of burning calories while having fun. There… read more
Get Involved With These Sports to Stay Active As You Age
We know that exercise is important to us as we get older, but sometimes hitting the gym isn’t enough. Running on the treadmill, using machines or even taking classes at the gym may not be your cup of tea, but… read more
Find Out Why You Should Try Water Aerobics
The term water aerobics has gotten a bad rep, constantly coming off as an easy exercise performed in the shallow end of the pool. However, water aerobics applies to several different water activities that increase your breathing and heart rate… read more
Morning Workout Motivation
With the clock falling back an hour, it is time for gym motivation to spring forward. Most professionals recommend working out in the morning because it is easier to throw in the towel after a long day of work. With… read more
Is a Deadline the Best Motivator?
Almost 10 years ago, I started a Facebook group for people who wanted to run a 5K under 30 minutes. The group—called the Sub-30 Club, which now has nearly 7,000 members—quickly changed its focus: We wouldn’t just center around 29:59.… read more
Learn What the Term “Beast Mode” Actually Means
The term “beast mode” has become common slang, but what does it really mean? According to Urban Dictionary, beast mode is defined as the “mode that you switch into when doing hardcore activities; having beast-like characteristics.” Most often, it’s used… read more
