Tell us about your career as a police Lt. with the Gainesville Police Department? I retired after serving 27 years with the Gainesville Police Department.
Using Your Home to Enhance Your Mental Health
Your home is your castle. Time spent in your own dwelling is an opportunity to recharge and recover from what happens in the outside world.
Hitting the Open Road With Your Family
In early 2019, Kristy Bickmeyer was at a Fleetwood Mac concert listening to this lyric when she realized she was ready to make a life-changing
Spice Up Your Diet With Exotic Foods
We’ve all spent more time in the kitchen these days, and now you may find yourself in a cooking rut. Adding exotic foods to your
Ted Talks: Devoting 2021 to Small Victories and Sun Salutations
My relationship with yoga is a short one: I took a few classes some two decades ago. I had a trainer mutter 32 expletives when
The Latest
Healthy Kitchen, Healthy Family
The kitchen is often cited as the hub of the home where family and friends gather to cook, eat and share memories. Is your kitchen always good for your health? Organizing, cleaning and setting up your kitchen can have profound… read more
Bringing Fitness Home
Home gyms have become increasingly popular, especially over the past year. Whether it’s a parent trying to squeeze in a quick workout during naptime or a serious athlete training for competition, home setups run the gamut and can be a… read more
Wash Up! The Story of Soap
Soap has been around for centuries, dating all the way back to 2800 BC. Soap has evolved in that time but the basics remain the same. HOW IS SOAP MADE? Believe it or not, it takes only two key ingredients… read more
You Don’t Need to Live with Knee Pain
BY SARAH COOKE, PT, DPT AND AARON THOMAS, PTA Do your knees ache, pop and crackle every time you bend down to pick something up off the floor? If the answer is yes, the good news is you are not… read more
Ask the Architect
Joe Walker has been specializing in helping people create custom spaces that will allow them to do what they do better for 25 years. His areas of architecture expertise are higher education, advanced manufacturing, workplace solutions, healthcare and residential. What… read more
Grass-Fed Beef: Is it Better?
Consuming beef in moderate quantities can be an important part of a healthy diet. Beef contains many nutrients such as iron, selenium, zinc, as well as vitamins B3, B6, and B12. Beef is a good source of quality protein and… read more
Eye Twitches: When is it Serious?
Who hasn’t been working on a screen too much lately? After a while, you may notice your eye begin to twitch involuntarily. This condition takes on different forms from benign cases to more complicated conditions that can be tied to… read more
