Did you know that sunshine can stimulate your body to release the feel-good hormone serotonin? For many of us, our jobs require us to be inside all day, and it is amazing what a little fresh air can do for… read more
Finally figured out why I’ve split a seam or two in my day. I’ve been using the wrong dieting playbook! Maybe it's time to draw up new plays: Last-Place Playbook THE PLAY 1/ ALL-OUT BLITZ Clean out the fridge… read more
It’s that time of year again– well, almost. Even though Fall isn't technically here yet, I know we are all itching to buy all things pumpkin spice. Pumpkin spice is back, and you should know that you don’t have to… read more
From black lemonade to charcoal lattes, activated charcoal has become a trendy addition to the menus of cafes and juice bars. This “black magic” has gained popularity due to its purported detoxing abilities. However, does it really live up to… read more
Do you believe in the power of positivity? Positive thinking doesn't mean that you ignore life's unpleasant situations, but rather that you approach them in a more productive way instead of indulging in negative self-talk. Research by Professors Michael F.… read more
The term water aerobics has gotten a bad rep, constantly coming off as an easy exercise performed in the shallow end of the pool. However, water aerobics applies to several different water activities that increase your breathing and heart rate… read more
Every year in October, Freeform hosts the annual ’31 Nights of Halloween’! While Freeform is normally a family channel, that doesn't mean that kids are the only ones allowed to have all the Halloween fun! View this year's ’31 Nights… read more
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