I love to read, but the demands of life sometimes make this escape difficult. I spend a lot of time in the car and have
Schedule Your Annual Check-up
Parents are often diligent about scheduling their children for their annual check-up with the pediatrician. But when was the last time you scheduled one for
New Year, New You – The 60 Day Challenge
BY NICOLE IRVING AND AMANDA ROLAND This challenge can be done in any order on any day and as m any times as you want.
Explore Indoor Active Fun During the Winter Months
We can get some pretty chilly days as we move into the winter season. When it’s too cold to enjoy the outdoors, head inside for
We Tried It! Local Hiking Trails
November 17 is National Take a Hike Day and our team decided to celebrate by getting outside and exploring what beautiful trails North Central Florida
The Latest
Spotlight360: Meet Gaby Rubeis
Meet Gaby Rubeis, a full-time nursing student at Santa Fe College. In her free time, Gaby coaches group fitness classes at Swamp City Fitness. After a career in volleyball, Gaby is now a CrossFit enthusiast! Gaby already has an undergraduate… read more
Are Psychedelic Drugs the Medical Future?
Many people think of drugs like LSD (“acid”) and hallucinogenic mushrooms (“shrooms”) as drugs used by peace loving hippies who want to take a “trip” and escape reality. But what about psychedelic drugs being used in microdoses as a treatment… read more
January 19th is National Popcorn Day
BY LUCILLE LANNIGAN Not many can resist the buttery, salty scent of popcorn popping in the microwave. Luckily, January 19th is National Popcorn Day — the perfect day to give into the temptation! Whether at the movie theater, in a… read more
Exploring the Benefits of Eggplant
Eggplant. Aubergine. Guinea squash. Brinjal. Melongene. Did you know that these are all different names for the same item? Many of us conjure up an image of a dark purple oblong object with a stem at the top. However, not… read more
Book Giveaway!
We are giving away one of the books we recently reviewed: Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday by Matthew Sockolov. This book is for those new to mindfulness and… read more
Say Aloha to Hula Hoop Fitness
Hula hooping used to be all the rage on the playground, but is there a way to incorporate it into your fitness routine as an adult? Absolutely. Hula hooping is a great way to break a sweat and work out… read more
6 Hygiene Habits You’re Doing Wrong
Everyone has routines and hygiene habits that have become so automatic that we never give it a second thought. But what if we’re doing it all wrong? Some of our habits may be doing more harm than good! According to… read more
