With fall right around the corner, there is no better time than now to take advantage of that trusty slow cooker. Not only does this
Find Your Inner Peace on National Peace Day
Today, September 21, is National Peace Day! Have you been struggling to find your inner peace lately? Don't worry, you're not alone. With the way
Try This Creamy Vanilla and Pumpkin Protein Smoothie
Have you been outside today to feel the cool breeze? Fall starts this week, and even though the weather here in Florida will probably be
UF Votes to Reschedule Spring Break to January in 2021
The UF Faculty Senate voted yesterday, September 17, to reschedule spring break for the University of Florida from March 6-13 to January 4-8. The spring
Get the Scoop on Skin Allergies
The American Academy of Allergy, Asthma & Immunology reports that skin allergies account for approximately 5.7 million doctor visits each year. The allergic reaction that occurs when your immune
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Local Spots to Workout in Gainesville (That Aren’t the Gym!)
Did you know that sunshine can stimulate your body to release the feel-good hormone serotonin? For many of us, our jobs require us to be inside all day, and it is amazing what a little fresh air can do for… read more
Healthier Huddles: The Perfect Time to Draw Up New Plays
Finally figured out why I’ve split a seam or two in my day. I’ve been using the wrong dieting playbook! Maybe it's time to draw up new plays: Last-Place Playbook THE PLAY 1/ ALL-OUT BLITZ Clean out the fridge… read more
Try a DIY Pumpkin Spice Latte
It’s that time of year again– well, almost. Even though Fall isn't technically here yet, I know we are all itching to buy all things pumpkin spice. Pumpkin spice is back, and you should know that you don’t have to… read more
Is Activated Charcoal Actually Safe to Ingest?
From black lemonade to charcoal lattes, activated charcoal has become a trendy addition to the menus of cafes and juice bars. This “black magic” has gained popularity due to its purported detoxing abilities. However, does it really live up to… read more
Discover the Power of Positivity
Do you believe in the power of positivity? Positive thinking doesn't mean that you ignore life's unpleasant situations, but rather that you approach them in a more productive way instead of indulging in negative self-talk. Research by Professors Michael F.… read more
Find Out Why You Should Try Water Aerobics
The term water aerobics has gotten a bad rep, constantly coming off as an easy exercise performed in the shallow end of the pool. However, water aerobics applies to several different water activities that increase your breathing and heart rate… read more
’31 Nights of Halloween’ Isn’t Just For Kids… View This Year’s Movie List
Every year in October, Freeform hosts the annual ’31 Nights of Halloween’! While Freeform is normally a family channel, that doesn't mean that kids are the only ones allowed to have all the Halloween fun! View this year's ’31 Nights… read more
