The human body is an amazing machine. It can accomplish great feats, heal itself, and provide insight into emotional and physical problems, if we take
5 Tips to Prevent Belly Bloat After Holiday Meals
We love holiday meals! The turkey, the gravy, the green bean casserole and, last but not least, the PIE! It is all so delicious while
How to Properly Fuel Your Body for Fitness
Learning how to properly fuel your body for exercise can be just as important as the exercise itself, but what is the best strategy? Carbs
Make This Hearty Fall Breakfast Hash At Home
On fall mornings, nothing is better than a hearty breakfast. Make this Fall Breakfast Hash this week, maybe even for Thanksgiving breakfast! Look below for
Sauna and Salt: How Innovative Spa Therapies Can Benefit Your Health
Sometimes a spa day is all you need for a day of relaxation, both physically and mentally. But some innovative spa therapies actually can benefit
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How To Feast with Food Restrictions During the Holidays
Meat, dairy, breads and desserts; the four elements that make up most traditional, American holiday feasts. My table normally consists of ham and turkey, several corn, green bean and sweet potato casseroles (that often include eggs, cream or butter- maybe… read more
Get the Scoop on Coffee Consumption
If you are sitting there with your morning coffee and wondering if your daily cup is damaging to your health, worry not! According to a November 2015 study in “Circulation,” the American Heart Association’s scientific journal, coffee consumption was associated… read more
BUY A TREE. CHANGE A LIFE. Opens in Newberry Today!
BUY A TREE. CHANGE A LIFE. is a 501(c)3 non-profit organization that helps children around the world and in our local communities. In Newberry, FL, today is the opening day for the organization's Christmas tree sale at Destiny Community Church.… read more
Finding Gratitude: The Secret to Life
For the most part, life isn’t always a box of chocolates. Throughout our time on this Earth, we all go through trials and tribulations that look to erupt our inner happiness. These times make us feel as though nothing is… read more
Healthy Ways to Deal with Holiday Anxiety and Stress
It’s the most … stressful time of the year? According to a survey from Healthline.com survey, 62 percent of respondents felt that what is supposed to be the most time of the year is either “somewhat” or “very stressful.” If… read more
The Smithsonian National Zoo’s New Baby Panda Has a Name | Updated
Last week, people across the country joined together to name a new baby panda born at the Smithsonian National Zoo. It was just announced that a name has been chosen, and it's very fitting. The baby's new name is Xiao… read more
Stop Social Media Scrolling to Improve Your Mental Wellness
For many of us, our evening pre-bed ritual of relaxing while reviewing our social media feeds has become something that feels not quite like a comfort but something we tend to fall into night after night. Is our social media… read more
