Nothing says love more than a healthy lifestyle! Whether it is a good night sleep or a streamlined kettle to boil water for their nightly
Improve Your Mental and Physical Health By Walking
Looking for an easy way to improve your mental and physical health? Try walking! We have some tips for getting the most out of your
The Beginner’s Guide to Whole30
It is no secret that Americans are becoming unhealthier by the mouthful. From fast and processed foods to unicorn frappuccinos, we are putting ourselves on
Step Into Non-Dairy Territory With Different Milk Options!
When we were young, many of us had parents that would not let us leave the dinner table without finishing a glass of whole milk.
6 Ways to Improve Sleep Without Counting Sheep
A great night’s sleep doesn’t begin when your head hits the pillow — it starts when you get up in the morning. There are actually
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Do you have a unique home?
Do you have a unique home in Gainesville or Alachua County? We would love to hear! Enter to for a chance to be featured in our next issue of Wellness360 Magazine. We are looking for homes that have unique characteristics,… read more
PB & J Protein Smoothie
It's national peanut butter and jelly day, and what better way to celebrate than with a protein and flavor packed smoothing. Combining these two flavors together will give bring you back to your childhood days of lunchroom fun, but, with… read more
Got Calcium?
You heard it all of the time when you were growing up, and now you are passing along the message to your own kids — drinking milk will make you grow tall and strong. But this rich and creamy white… read more
3 Reasons You Shouldn’t Say No to Your Morning Coffee
We often hear we should say no to our morning coffee. Coffee is a hot (and cold!) commodity on the market with lines pouring out of local coffee shops attest to the fact that America truly runs on coffee. If… read more
Morning Workout Motivation
With the clock falling back an hour, it is time for gym motivation to spring forward. Most professionals recommend working out in the morning because it is easier to throw in the towel after a long day of work. With… read more
The Ultimate Spring Cleaning Checklist
Even with all the craziness these days, March 20th was the first official day of spring. And as the flowers bloom and the pollen covers everything, now is the perfect time to clean out the house and practice social distancing.… read more
Dealing with Distance: How to Manage a Long-Distance Relationship
Most nights, Deana Sarshory falls asleep after catching up with her boyfriend. But, he is not physically there. He is behind the computer screen FaceTiming from his home in Virginia. Sarshory and her boyfriend, Sina Jahanshahi, have been dating for… read more
