If you’re hesitating about incorporating spices into your meal, we recommend watching the viral video of Oprah Winfrey reacting to bland chicken from her 2006
Ask the Expert: Capt. Jake Bates
Fishing Captain Jake Bates is a native Floridian with four years of experience as a fishing guide. He has experience guiding fishing trips in Florida,
Financing Your Furry Friends
Cute faces, fuzzy snuggles and loyal companionship make animals so endearing to us. The thought of coming home from work to a cat sleeping on
The “Skinny” on Fad Diets
The Centers for Disease Control and Prevention (CDC) reports that 42.5% of American adults fit the criteria for obesity, or a Body Mass Index (BMI) of
Step Into Non-Dairy Territory With Different Milk Options!
When we were young, many of us had parents that would not let us leave the dinner table without finishing a glass of whole milk.
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Ted Talks: Hobby Shopping
Typically, I like to make decisions thoughtfully and quickly. I don’t hesitate over simple choices (tonight it shall be merlot!), I try to use a mix of logic and emotion to come to conclusions, and I don’t like to linger… read more
Simple Hotel Workouts for Everyone
It’s time to pack those travel bags, get on the road and enjoy a vacation! But before you completely ditch your strength and endurance gains, make a promise to yourself to sneak in a workout or two on your travels.… read more
3 Ways to Restore your Skin with Sea Salt
Sea salt is everywhere, but the staple isn’t just cherished by chefs and scientists. It’s adorned by dermatologists and people everywhere, with its healing properties dating back to skincare routines used in ancient Egypt. Packed with minerals like magnesium and… read more
Living With Shin Splints
Shin splints are a relatively common injury that can cause considerable pain. Who gets them, how do you prevent them, and how do you treat them? “Shin splints are the common term for two separate overuse conditions of the lower leg:… read more
24 Easy Ways to Conquer Calories
If telling people we “don’t have time” or we “don’t enjoy exercising” burned calories, gyms and fitness centers would cease to exist. We’re busy. We’re tired. We don’t want to expend the morsel of energy we have left on a… read more
5 Foods to Beat the Heat
It’s summer again. The sun is perched high in the sky, moving its golden fingertips over the landscape below. The mosquitos are picking and pricking their next victims — behind them, a predatory dragonfly buzzes loudly, ready to eat whatever… read more
Why You Will Need a REAL ID
I boarded a United Airlines Boeing 737-900 at the end of May. Three seats lined each side of the economy cabin, and as I struggled to find a place for my carry-on luggage, I looked around at the sleeping faces… read more
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Summer’s Hidden Health Danger is Right on Your Table!
When temperatures reach their peak in the summertime, it’s usually synonymous with more backyard barbecues, dips in the pool and weekend road trips, but there’s something else you may encounter this season: heat-induced health dilemmas. Bug bites, dehydration, summer colds… read more
Workouts for the Week
Indoor Workouts to Beat the Heat
Summer in Florida can be described by 2 words: rainy and humid. And often we want to avoid the heat altogether and ditch the outdoor workouts. Good news is that there are numerous ways to stay active while staying in… read more
Try This Workout to Shred your Arms and Abs
We have a workout routine that lets you kill two birds with one workout! Working out your arms and abs at the same time will not only make your upper body stronger, but it will force you to burn more… read more
Roller Skating: Add Some Style And Spice To Your Cardio
How can you get outside and get active? For those of us searching for something different when it comes to cardio, four wheels may be the answer. Staying consistent with cardio has always been a struggle for me. I can’t… read more
