Summer is coming quick, and I think we are all ready for a little fun in the sun. Each year, summer brings longer, hotter days,
18 Unique Restaurants in Gainesville
Gainesville is home to a vibrant culinary scene with a focus on health-conscious and unique dining experiences. Whether you're a local or just visiting, here
Nutritionist-Approved Staples for Fast, Healthy Meals
Juggling nutritious eating with busy schedules — and sugar cravings, an abundance of fast food and tight budgets — can make a consistent, healthy diet
What Are The Benefits of Asparagus?
Asparagus is back! Head to your local grocery store or farmer’s market and pick up a stalk or two while they’re at their prime. This
Easy Snacks for Healthy Travel
With the summer finally here, we can start getting ready for those vacations we’ve been dreaming about all year. Long road trips, plane rides, mountain
The Latest
The Most Common (and Most Surprising) Food Allergies to Know
When most people think of food allergies, peanuts, shellfish and dairy are usually the first foods that come to mind. They’re certainly among the most well-known, but they’re far from the only culprits. Today, more than 33 million Americans are… read more
The Role of Electrolytes and How to Stay Hydrated
Current wellness trends suggest that everyone needs an electrolyte supplementation. Products are flooding the market promising better hydration, improved performance, energy and focus. While good hydration helps with everything from exercise to brain health, water, electrolytes and certain foods can… read more
Fall Getaways: 9 Places to Visit Near Gainesville
Fall in North Florida offers cooler temperatures and vibrant natural landscapes, making it a great time to explore scenic spots near Gainesville. Whether you’re looking for a historic adventure or a peaceful retreat into nature, these fall getaway destinations, all… read more
The Dunkin’ Fall Menu Debuted on August 19
Last week on Wednesday, August 19, Dunkin' released the return of its fall menu! Of course, the ever-popular pumpkin spice latte is included in the menu. Don't worry, they serve it iced for us Floridians! “Fall is one of our… read more
Discover the Downfalls and Benefits of Butter Consumption
In the South, butter is king. Made popular by famous celebrity cook Paula Deen, Southern cooking doesn’t skimp on using sticks of butter in almost every recipe. While the delicious flavor of butter cannot be denied, its nutrition and effects… read more
Worth the Hype? What You Need to Know About the Protein Add-On Craze
Protein bars in every gas station and grocery store. Protein-fortified pasta on the shelf. Protein powder stirred into everything from coffee to pancake batter. If it feels like protein has been added to almost every product in the grocery store,… read more
10 Home Decor Mistakes
Research continues to confirm what designers have known for years — your environment directly affects your mood, your stress levels, your sleep and your sense of calm. A cluttered, disconnected or poorly lit space isn't just an aesthetic problem. It's… read more
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Lagree Fitness: A Low Impact, High Intensity Workout
Looking for the latest trend in fitness? Look into Lagree. Founded in 1998 by fitness professional Sebastien Lagree, the Lagree Method is a low impact, high intensity workout that can be completed in a short amount of time. What is… read more
Workouts for the Week
Guide to Stationary Bikes
For many of us, making time to go for bike ride can be difficult or downright impossible. Sometimes working out at home is the ONLY option. Cycling has long been an effective means of burning calories while having fun. There… read more
Get Involved With These Sports to Stay Active As You Age
We know that exercise is important to us as we get older, but sometimes hitting the gym isn’t enough. Running on the treadmill, using machines or even taking classes at the gym may not be your cup of tea, but… read more
Find Out Why You Should Try Water Aerobics
The term water aerobics has gotten a bad rep, constantly coming off as an easy exercise performed in the shallow end of the pool. However, water aerobics applies to several different water activities that increase your breathing and heart rate… read more
Morning Workout Motivation
With the clock falling back an hour, it is time for gym motivation to spring forward. Most professionals recommend working out in the morning because it is easier to throw in the towel after a long day of work. With… read more
Is a Deadline the Best Motivator?
Almost 10 years ago, I started a Facebook group for people who wanted to run a 5K under 30 minutes. The group—called the Sub-30 Club, which now has nearly 7,000 members—quickly changed its focus: We wouldn’t just center around 29:59.… read more
Learn What the Term “Beast Mode” Actually Means
The term “beast mode” has become common slang, but what does it really mean? According to Urban Dictionary, beast mode is defined as the “mode that you switch into when doing hardcore activities; having beast-like characteristics.” Most often, it’s used… read more
