Fall in North Florida offers cooler temperatures and vibrant natural landscapes, making it a great time to explore scenic spots near Gainesville. Whether you’re looking
I Tried Gainesville’s Afternoon Restaurant to See Why Michelin Added It to the Guide
Afternoon, a quaint, casual brunch restaurant in Gainesville, was recognized among 200 restaurants in the Michelin Guide’s 2026 Florida-wide recommended restaurants selection. Owned by the
Try These Different Workouts For Different Fitness Goals
Do you want to be strong? Lean? Have bulging muscles? Or maybe your goal is to achieve all three! Ever since exercise has made its
Cozy and Creative Fall Decor DIYs to Transform Your Home
As the leaves start to change and the air becomes crisp, it’s the perfect time to refresh your home with fall-inspired decor. Instead of heading
Make Butternut Squash a Fall Produce Staple!
Of all the fall vegetables, butternut squash is one of the most versatile and beneficial, and it’s actually a fruit! Botanically speaking, butternut squash is
The Latest
What Your Food Cravings Are Really Trying to Tell You
We’ve all been there. It’s 9 p.m., dinner was only a couple of hours ago and suddenly all you can think about is a handful of chips, a chocolate bar or that pint of ice cream in the freezer. Many… read more
How To Make Creamy Pumpkin Soup From Scratch
Celebrate the holidays with this creamy pumpkin soup made from real pumpkin. With only a few ingredients, you'll be making this easy soup all season long. Creamy Pumpkin Soup Ingredients Directions 1. Cut the pumpkin, onion and garlic into pieces… read more
How Can You Add Pumpkin to Your Diet?
Take advantage of all the benefits this fall favorite has to offer! Did you know a pumpkin is categorized as a fruit because of its seeds? Unlike some other fruits, every part of the pumpkin is edible, including the seeds,… read more
5 Tips to Improve Your Mental Health
Mental health affects how we feel, think and act. With one in five Americans experiencing a mental illness at some point in their life, according to the National Alliance on Mental Illness, it is imperative to maintain your mental health.… read more
Progress Doesn’t End Here: How to Push Past a Workout Plateau
You’re doing it — you’re staying consistent in your workout routine week after week. The workouts are getting easier, but your progress has stalled, and discouragement and boredom creep in. Chances are you’ve hit a workout plateau, a normal part… read more
Then & Now at the Checkout Counter: The Shocking Evolution of Your Grocery Costs
The shock at the checkout counter when the final price is announced, or the disbelief when seeing a price tag in the grocery aisle, can spark instant anxiety and frustration. Why is everything so expensive? When did this happen, and… read more
Feed Your Mind: How Whole Grains Support Better Mental Health
When we think about eating for better health, the conversation usually centers around the heart, waistline or blood pressure. But what if your next meal could benefit your brain, too? Researchers are continuing to uncover the connection between nutrition and… read more
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Discover a Cornucopia of Fall Foods
The fall season is upon us! And with it comes Saturday football, crisp mornings and, of course, pumpkin! PSLs anyone? As we transition into autumn, a cornucopia of fall foods becomes available at our local farmers markets and grocery stores.… read more
Workouts for the Week
Guide to Stationary Bikes
For many of us, making time to go for bike ride can be difficult or downright impossible. Sometimes working out at home is the ONLY option. Cycling has long been an effective means of burning calories while having fun. There… read more
Get Involved With These Sports to Stay Active As You Age
We know that exercise is important to us as we get older, but sometimes hitting the gym isn’t enough. Running on the treadmill, using machines or even taking classes at the gym may not be your cup of tea, but… read more
Find Out Why You Should Try Water Aerobics
The term water aerobics has gotten a bad rep, constantly coming off as an easy exercise performed in the shallow end of the pool. However, water aerobics applies to several different water activities that increase your breathing and heart rate… read more
Morning Workout Motivation
With the clock falling back an hour, it is time for gym motivation to spring forward. Most professionals recommend working out in the morning because it is easier to throw in the towel after a long day of work. With… read more
Is a Deadline the Best Motivator?
Almost 10 years ago, I started a Facebook group for people who wanted to run a 5K under 30 minutes. The group—called the Sub-30 Club, which now has nearly 7,000 members—quickly changed its focus: We wouldn’t just center around 29:59.… read more
Learn What the Term “Beast Mode” Actually Means
The term “beast mode” has become common slang, but what does it really mean? According to Urban Dictionary, beast mode is defined as the “mode that you switch into when doing hardcore activities; having beast-like characteristics.” Most often, it’s used… read more
