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The Ultimate Spring Cleaning Checklist

Even with all the craziness these days, March 20th was the first official day of spring. And as the flowers bloom and the pollen covers everything, now is the perfect time to clean out the house and practice social distancing.… read more

Outdoor Workouts for the Spring!

Spring has sprung and I cannot get enough of this beautiful weather. Some days I would just love to sit outside and enjoy the light breeze with the sun shining on my skin. But, I started to realize that I… read more

Food Journaling

Why Should You Try Food Journaling?

I started food journaling this last year. I was on one of those New Year health kicks and wanted to start dieting and keeping track of my calories. A friend of mine introduced me to an app called MyPlate. It’s… read more

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For the Love of Honey!

Oh Honey! It’s sweet, it’s sticky and it’s produced by only one species of bee – the honey bee of course.  Ever wonder how honey is actually made? We were too!  Honey is the result of the following process as… read more

Workouts for the Week

Physical Fitness Throughout Our World’s History

In 2021, physical fitness is often associated with state-of-the-art gyms, Peloton home bike rides and fitness apps. In primitive society, as we evolved as humans, fitness was necessary to survive. The early hunter-gatherer societies needed to move quickly to capture… read more

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