If you are still working from home, there has to be days when you don't go outside or get any fresh air. This can be
How Do You Create a Pet-Friendly Home?
Having pets can make it difficult to design a home. All pet owners face the same challenge: how do I create a pet-friendly home with
4 Tips for Self-Care At Home
When was the last time you thought about, well, you? Maybe you think cramming your days with activities makes you successful, but neglecting your own
Beauty Tools: 6 Must-Have At-Home Items
One can never have a bad day at the spa! But it’s also nice to add in a self care day at home. We picked
Tips for Keeping Your Home Safe on Vacation
With spring break coming up and summer on the horizon, it can be easy to forget about the importance of securing our homes amid all
The Latest
Easy Steps to Planting a Sustainable Garden at Home!
Earth Day is approaching! Planning a sustainable garden is one way to help our Earth for years to come. The intensity of the sun often dries out our lawns ending in the demise of our green lush landscape and gardens.… read more
Alternative Home Options
As home prices continue to climb and lifestyles evolve, more Americans are rethinking what it means to have a place to call home. From tiny houses and converted vans, to floating homes and shipping container dwellings, a wave of unconventional… read more
Making Your Home Cozy
I don’t know about you — but getting under a soft blanket after a tough day is one of my favorite things. It turns out that coziness is a cultural tenet that can boost our psychological state and make us… read more
How to Make Your Home a Happier Place
Your home is your sanctuary, or at least, it should be. After a long and strenuous day, you should be able to retire in an atmosphere that exudes calmness and peace. Your home should be a place where you feel… read more
Do You Know Your Home’s Water Quality?
From cold glasses on our bedside tables to warm beams in our morning showers, water is an essential facet of our everyday lives. However, despite being such a routine asset in our lives, there are oftentimes potentially harmful contaminants in… read more
Hidden Cleaning: Everyday Items that Actually Need to be Cleaned
We all know that the spaces we live in should be clean, and there are the no-brainers: floors should be swept and vacuumed, sheets and dishes should be washed and toilets and counters should be sanitized. But what about the… read more
Why Kiwi Deserves a Place in Your Daily Diet
Also known as the Chinese gooseberry, the kiwi is a fresh, green fruit with a brown, fuzzy exterior. Often overlooked, this fruit's tasty center is packed with nutrients, high in vitamin E and C, fiber, potassium and folate, according to… read more
spotlight on
Lagree Fitness: A Low Impact, High Intensity Workout
Looking for the latest trend in fitness? Look into Lagree. Founded in 1998 by fitness professional Sebastien Lagree, the Lagree Method is a low impact, high intensity workout that can be completed in a short amount of time. What is… read more
Workouts for the Week
Vacation Fitness: How to Incorporate Exercise into Your Next Getaway
It is that time of year again. The kids are out of school, the weather is hot, and many of us will be getting some much-needed rest and relaxation. Vacation can be a difficult time to keep up with fitness,… read more
Guide to Stationary Bikes
For many of us, making time to go for bike ride can be difficult or downright impossible. Sometimes working out at home is the ONLY option. Cycling has long been an effective means of burning calories while having fun. There… read more
Get Involved With These Sports to Stay Active As You Age
We know that exercise is important to us as we get older, but sometimes hitting the gym isn’t enough. Running on the treadmill, using machines or even taking classes at the gym may not be your cup of tea, but… read more
Find Out Why You Should Try Water Aerobics
The term water aerobics has gotten a bad rep, constantly coming off as an easy exercise performed in the shallow end of the pool. However, water aerobics applies to several different water activities that increase your breathing and heart rate… read more
Morning Workout Motivation
With the clock falling back an hour, it is time for gym motivation to spring forward. Most professionals recommend working out in the morning because it is easier to throw in the towel after a long day of work. With… read more
Is a Deadline the Best Motivator?
Almost 10 years ago, I started a Facebook group for people who wanted to run a 5K under 30 minutes. The group—called the Sub-30 Club, which now has nearly 7,000 members—quickly changed its focus: We wouldn’t just center around 29:59.… read more
