‘Tis the season for pomegranates! Ring in the New Year with this delicious, unique fruit perfect for a salad, dessert, cocktail — or even just by itself. This fun, multifaceted fruit stops ripening as soon as they are picked, making… read more
Your mind races, you feel restless and you stare at your clock as the hours tick by. Insomnia is a common condition that results in difficulty initiating and maintaining sleep, and the National Institutes of Health estimate that 10 percent… read more
Many medications can be affected or compromised by food or herbal items. An open dialogue about medications and potential interactions is encouraged for patients and their health care provider and/or pharmacist. Learn everything you need to know about food and… read more
The Florida Museum of Natural History has a new exhibit called the "Survival of the Slowest" coming January 23! Be prepared to encounter live animals that prefer the slow life, and learn how they survive! “Most people hear the phrase… read more
You’ve probably heard it from your friends that you wash your hair too often. You’ve thrown out every excuse as to why you wash your hair on specific days of the week, but have you ever sat back and thought… read more
It’s only 3 p.m. and you feel too lethargic to do anything productive but daydream about hibernating for the rest of the day. We’ve all been there. To get rid of the mid-afternoon slump, many of us resort to heading… read more
Some of you may have heard of matcha at your local coffee shop or a foodie’s Instagram page, but have you ever wondered what kind of health benefits this green drink holds? Look no further, we are here to enlighten… read more
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