By Tracy Wright, Nicole Irving and Lindsey Johnson It’s easy enough to find stocking stuffers for kids – grab some candy canes and a small
Healthy Holiday Sweets
The holidays are filled with sweet eats and goodies! This year, don’t sacrifice your healthy eating habits to enjoy the treats of the season. Try
How to Properly Fuel Your Body for Fitness
Learning how to properly fuel your body for exercise can be just as important as the exercise itself, but what is the best strategy? Carbs
Fitness Philosophies Through the Ages
Whether you are a fitness fanatic or you’re just managing to make it to the gym every once in a while, having a fitness philosophy
6 Healthy Reads To Change Your Life For The Better
Sometimes the journey to wellness can be overwhelming, whether you are trying to change your eating habits, your gym progression or even just your mental
The Latest
The Hidden Costs: What You Need to Know When Buying a Pet
Opening your home to a furry friend is an adventure. It’s an exciting time for you and your family and is often compared to preparing for a baby. But, before you start the search, you should consider how to financially… read more
Collagen: Is It The New Fountain of Youth?
Alongside kombucha and the keto diet, another popular health trend right now is the addition of collagen to your daily routine and diet. Whether it’s for beauty products, losing weight or helping with joints, collagen is trending everywhere right now.… read more
Let’s Play Pickleball!
Have you ever heard someone mention pickleball and wondered what it was? Whether you know what pickleball is or not, odds are that someone you know has played this game. Pickleball is the fastest growing sport in the country, with… read more
Eggnog: The Magical Holiday Drink
‘Tis the season for wintery holiday drinks and eggnog is at the top of the list! But, ever wonder what exactly eggnog is or where it came from? We uncover the story of how eggnog came to be a holiday… read more
Casting Call for Pets!
Our annual PET issue is in the works and we want to feature YOU and YOUR amazing pets! We are looking for heartwarming stories, fun tales and lovable friendships. Whether cat, dog, house, cow, fish, snake or spider... we want… read more
Understanding Your Health History
Have you ever noticed that every time you go to the doctor you are required to fill out a long family history questionnaire? Many people don’t know the details of their family’s health but this can be incredibly useful for staying… read more
Enough to Make Your Head Hurt: Understanding Migraines
There are hundreds of types of headaches, with causes ranging from hunger to eye strain, hormones to hangovers, tension to illness and more. Understanding migraines and distinguishing between types is difficult, especially while experiencing one. Migraines, on the other hand,… read more
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Broccoli: Little Trees with Big Results
While broccoli’s odor isn’t always appetizing, the flavor and health benefits of this cruciferous veggie are! These little trees are an excellent boost of nutrition, full of many vitamins and minerals. Did you know that due to broccoli’s fiber content,… read more
Workouts for the Week
Feel the Booty Burn with This Workout Routine
Looking to build a better booty? Try out this workout that will make you feel the booty burn and help you reach your fitness goals! Warm-up: Thirty jumping jacks and 10 air squats. Repeat three times. Complete three rounds of… read more
Jump Around: Discover the Benefits of Jumping Rope
Searching for a home workout device that won’t break the bank? Look no further than the all mighty jump rope. This simple and effective tool can fit into just about any bag. It can burn more calories than walking, or… read more
Exercises That Benefit the Body and the Brain
It’s okay to admit it. You’re losing it, and cabin fever is real. Hours upon hours of Netflix creates idle zombies with no motivation to move. But physical activity can be exactly what we need to pull us out from… read more
