It started with a bump on the inside of my palm underneath my ring finger. A week or so later, another bump appeared underneath my other ring finger. It was odd, but I kept thinking that the bumps were actually… read more
If you find yourself chugging diet soda to get through the day, you might want to listen up. Diet soda, while it has zero calories and zero sugar, is zero percent beneficial to your health. 1. More diet soda leads… read more
Today is National Apple Day! Celebrate the day with this super easy and delicious Apple Crisp recipe that you can make in 35 minutes. Apple Crisp Ingredients: 3-4 honey crisp apples 1/4 cup of brown sugar or coconut sugar 1… read more
Scrap the pretzels and toss out the potato chips. If you are looking for a healthy snack to munch on, you might want to pop some popcorn. We have some healthy ways to eat popcorn! That’s right. This whole-grain, high-fiber… read more
Hitting your exercise goals while balancing your work and personal life can be difficult! How do you get around this? Find workouts you can do at work! Here are our top five picks for suggestions on how to be more… read more
Eat your way through our country and don't feel guilty about it with our list of iconic foods you must try! Here, we have foods from the West that you should check out in every region! Pacific: ALASKA Grilled Salmon… read more
Most of us don’t really look at the color of our urine unless we suspect a problem. Urine, or “pee,” is described as the liquid waste made by the kidneys as they filter toxins from your blood. It is made… read more
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