Fall in North Florida offers cooler temperatures and vibrant natural landscapes, making it a great time to explore scenic spots near Gainesville. Whether you’re looking
I Tried Gainesville’s Afternoon Restaurant to See Why Michelin Added It to the Guide
Afternoon, a quaint, casual brunch restaurant in Gainesville, was recognized among 200 restaurants in the Michelin Guide’s 2026 Florida-wide recommended restaurants selection. Owned by the
Try These Different Workouts For Different Fitness Goals
Do you want to be strong? Lean? Have bulging muscles? Or maybe your goal is to achieve all three! Ever since exercise has made its
Cozy and Creative Fall Decor DIYs to Transform Your Home
As the leaves start to change and the air becomes crisp, it’s the perfect time to refresh your home with fall-inspired decor. Instead of heading
Make Butternut Squash a Fall Produce Staple!
Of all the fall vegetables, butternut squash is one of the most versatile and beneficial, and it’s actually a fruit! Botanically speaking, butternut squash is
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How to Travel as a ‘Picky’ Eater
by Megan Martin If there is one activity I really enjoy, it would be traveling. But as a "selective eater" (the nicer way of saying I'm picky), it can come with some stress, additional planning and backup rations when traveling… read more
Can Food Change Your Biological Age?
These days, it seems everyone is looking for the fountain of youth. Advertisements abound for pills, creams, supplements, lotions and just about any formulation you can imagine, promising youth and vitality. What if the secret to health and longevity can… read more
Say Aloha to Hula Hoop Fitness
Hula hooping used to be all the rage on the playground, but is there a way to incorporate it into your fitness routine as an adult? Absolutely. Hula hooping is a great way to break a sweat and work out… read more
How Moderate Alcohol Use Can Be Good for You
We know that a glass of wine after a long day can help to relax us, and long-term research has shown that drinking alcoholic beverages in moderation can actually be good for you, red wine in particular. A study conducted… read more
5 of Our Favorite Veggie Burger Recipes
Whether you are vegan, vegetarian or just eating healthy, there is no reason you should be excluded from burger and grilling season. Burgers are always a fan favorite and today we are showing you five different veggie burger recipes to… read more
What Your Cravings Are Really Trying to Tell You
We’ve all been there. It’s 9 p.m., dinner was only a couple of hours ago and suddenly all you can think about is a handful of chips, a chocolate bar or that pint of ice cream in the freezer. Many… read more
Healthy Hormone Harvest Salad
Looking for a way to make a tasty meal out of these hormone-helping ingredients? Try this delicious salad! 1 cup raw spinach 1 cup sweet potatoes, cut into bite-sized pieces and roasted 1 cup shredded Brussels sprouts 1/2 cup diced… read more
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Lagree Fitness: A Low Impact, High Intensity Workout
Looking for the latest trend in fitness? Look into Lagree. Founded in 1998 by fitness professional Sebastien Lagree, the Lagree Method is a low impact, high intensity workout that can be completed in a short amount of time. What is… read more
Workouts for the Week
Guide to Stationary Bikes
For many of us, making time to go for bike ride can be difficult or downright impossible. Sometimes working out at home is the ONLY option. Cycling has long been an effective means of burning calories while having fun. There… read more
Get Involved With These Sports to Stay Active As You Age
We know that exercise is important to us as we get older, but sometimes hitting the gym isn’t enough. Running on the treadmill, using machines or even taking classes at the gym may not be your cup of tea, but… read more
Find Out Why You Should Try Water Aerobics
The term water aerobics has gotten a bad rep, constantly coming off as an easy exercise performed in the shallow end of the pool. However, water aerobics applies to several different water activities that increase your breathing and heart rate… read more
Morning Workout Motivation
With the clock falling back an hour, it is time for gym motivation to spring forward. Most professionals recommend working out in the morning because it is easier to throw in the towel after a long day of work. With… read more
Is a Deadline the Best Motivator?
Almost 10 years ago, I started a Facebook group for people who wanted to run a 5K under 30 minutes. The group—called the Sub-30 Club, which now has nearly 7,000 members—quickly changed its focus: We wouldn’t just center around 29:59.… read more
Learn What the Term “Beast Mode” Actually Means
The term “beast mode” has become common slang, but what does it really mean? According to Urban Dictionary, beast mode is defined as the “mode that you switch into when doing hardcore activities; having beast-like characteristics.” Most often, it’s used… read more
