30 Days to Physical Health

your perfect stretch

Tips On Finding Your Perfect Stretch

In a world where sitting has become the norm, our bodies are becoming excessively tight. This lack of mobility has caused people to develop back and neck pain at alarming rates. Although we can thank mom and dad for much… read more

Core Strengthening

Develop a Strong Core With These Tips!

Sit up straight! Don’t slouch! At one time or another we have heard these words from our parents. Believe it or not, they were onto something. Poor posture and lack of a strong core has led to countless visits to the chiropractor or even worse,… read more

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