Stand-up Paddleboarding is a water activity that involves a board, a paddle and you! SUP has only become popular over the past 10 years or so, but it was originally started in Hawaii. It is typically described as a cross… read more
30 Days to Physical Health
Is Owning A Pet Beneficial For Your Health?
Who doesn’t love puppy kisses, playing fetch and having a warm little fur baby snuggled up next to you? But, did you know that adding a dog to your life also has a plethora of additional physical, social and emotional… read more
Improve Your Balance With 5 Simple Exercises
According to the Oxford English Dictionary, balance is defined as an even distribution of weight enabling someone or something to remain upright and steady. It is balance that allows us to walk without stumbling and maintain an upright posture. Sometimes… read more
Banish Belly Fat With These Must-Eat Foods
Gravitating toward that extra scoop of Rocky Road? Skip the guilt, and eat your heart out with these healthy foods! They’re bound to make you look better, feel better and banish belly fat! MUST EAT Ginger This spicy root contains… read more
Guys, Get Up To Date on Your Health Screenings for Men’s Health Month!
June is Men's Health Month! It is a month where we celebrate men around the world, and encourage then to get and stay healthy. One place to start if you are on the path to a healthier life is to… read more
Start a Running Regimen for Global Running Day
Today is Global Running Day! To celebrate, read about how adding a running regimen to your day can benefit you physically and mentally! If you pay attention to kids, they love to play. They tend to be better behaved and… read more
How Can Being Outdoors Benefit Your Health?
We have all heard the term “getting a bit of fresh air,” to help clear the mind, but it turns out that being outdoors has been scientifically proven to improve mental and physical health! Physical Benefits One of the most… read more
How Do You Boost Your Mental Health With Exercise?
When someone is stressed or in anguish, they may take a walk to help clear their head. Well, it turns out that research has shown that aerobic exercise benefits more than just physical fitness. It also can boost your mental… read more
Introduce Yoga Into Your Lifestyle to Ease Pain
Pain in your lower back is … well … a pain in the back! We spend a lot of time sitting — at the computer, in the car, in front of the television and while we eat — which can… read more
Try This Workout to Shred your Arms and Abs
We have a workout routine that lets you kill two birds with one workout! Working out your arms and abs at the same time will not only make your upper body stronger, but it will force you to burn more… read more
