Eating right and staying active are key to living a healthy lifestyle, but it doesn’t have to cost you an arm and a leg! There are many ways to workout on a budget in Gainesville because all you need to exercise for free is you! Here are a few ways to get creative and save a few pennies in the process.
Run on Local Trails
The world is your oyster when you choose to go for a run. Sidewalks, nature trails and neighborhood streets are waiting for you to take a run. The Gainesville-Hawthorne Trail is the perfect trail for any skill level. It stretches for 16 miles and has several trailheads with free parking so you can run as little or long as you’d like.
Visit Ben Hill Griffin Stadium
Running stadiums quickly increases your heart rate and is an easy way to switch up your workouts. From running laps to squatting up the stands, the possibilities are endless. The stadium is open throughout the summer, but be sure to check their Facebook page for their adjusted hours before you go!
YouTube
In the world of social media, there are hundreds of influencers on the internet who share their workout routines so you can exercise for free! YouTube is a fantastic source for finding endless videos with at-home workouts and tips for different ways to stay active. Many fitness influencers also post quick workouts on their Instagram accounts.
Swimming
If you have a pool in your backyard or your community, cool off and go for a swim! Swimming laps is easier on your joints than running and still burns tons of calories. There are four strokes to choose from: freestyle, breaststroke, backstroke and butterfly. Pay attention to the summer storms, and just keep swimming!
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