Thru-hiking, or through-hiking, refers to hiking a long trail from start to finish. For example, the Appalachian Trail starts in Georgia and ends in Maine, a distance that is roughly 2,200 miles. Many people have attempted to make it from… read more
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Catch of the Day
Seared, fried, baked, grilled — you will find scallops prepared just the way you like in almost every restaurant along the coast of Florida. But they taste even better after you have put in the work to catch, clean and… read more
Ask the Otolaryngologist
By Jeff Phillips, M.D. Dr. Jeff Phillips attended college at the University of Wisconsin-Madison, where he also completed his medical school training. He then completed his residency training in Otolaryngology-Head and Neck Surgery (Ear, Nose & Throat Surgery) at Louisiana… read more
Making Exercise Less of a Pain: Preventative Physical Therapy
When you think of a visit to the physical therapist, it typically goes hand in hand with being in pain. Contrary to popular belief, physical therapy is not just for recovering from an injury — it can actually be used… read more
Just Row With It
Photos by Sincerely Gone Photography In the past seven years, Carla Sallese-Bice has developed a passion for rowing. Not only has the sport helped to keep her active, but it has also encouraged her to adopt a new clean eating… read more
Ask the Liver Specialist
Brittany Gannon is a board-certified adult-geriatric nurse practitioner who graduated from the University of Florida with her Bachelor of Science in nursing (BSN), followed by her Master of Science in nursing (MSN). What does my liver do? Your liver is an amazing organ! It… read more
Ask The Veterinarian
Dr. Brian Harris graduated from the University of Florida, College of Veterinary Medicine in 2008. He is currently practicing at Millhopper Veterinary Medical Center. What vaccines should my pet receive? Vaccinations are a vital component in our pet’s wellness and… read more
We Tried It! Zen Yoga and Adult Coloring Books
Are you looking for an easy way to relax during the workday? Interested in finding an exercise that engages both your mind and body? From adult coloring books to yoga classes, the Wellness360 team has got you covered! Zen Yoga… read more
5 Personal Finance Books Worth Reading
If you are anything like me, then the idea of personal finance can be a bit overwhelming. Sure, I know to pay my bills on time and shuffle money over from my checking account to my savings as often as… read more
Spotlight360: Laura DePaz Cabrera
Music has always played a role in Laura dePaz Cabrera’s life, and juggling a marriage, two great kids and a career as an immigration lawyer, Laura still finds time to enjoy music, especially the fulfillment she finds in singing and… read more
