Music has always played a role in Laura dePaz Cabrera’s life, and juggling a marriage, two great kids and a career as an immigration lawyer, Laura still finds time to enjoy music, especially the fulfillment she finds in singing and… read more
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Spotlight360: The Wagners
Bicycling has always played a role in the lives of Dave and Barbara Wagner, from cycling classes to 15-mile morning bike rides. But in the last 10 years they have taken their love of cycling out of the gym and… read more
Spotlight360: Beau Beery
Meet Beau Beery. Devoted dad and husband and Owner/Broker Coldwell Banker M.M. Parrish, Realtors. Although Beau has played sports almost all of his life, he only got into swimming about 10 years ago as a low-impact exercise. Since then, this… read more
Ask the Ophthalmologist
By Nausheen Khuddus, M.D. | Photo courtesy of Nausheen Khuddus Dr. Nausheen Khuddus is a fellowship trained pediatric ophthalmologist. She attended Chicago Medical School, then did her residency and fellowship at the University of Florida. She specializes in double vision… read more
Ask The Nephrologist
By Dr. Abhilash Koratala Dr. Koratala is a clinical assistant professor in the department of medicine’s division of nephrology at the University of Florida. He is a specialist in clinical hypertension certified by the American Society of Hypertension. His clinical… read more
Rich Blaser: A Gainesville Trail Blazer
Photos by Sincerely Gone Photography Not just anyone can compete in the Ironman World Championships. Each year 80,000 athletes attempt to qualify for a spot, but only 2,000 actually make it. Rich Blaser is one of those elite athletes who made it to the starting… read more
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Mission Impossible
By Ted Spiker Despite the inspirational words that come from motivational speakers and flashy Instagram quotes, sometimes you have to realize that certain fitness feats will never happen. I accept, for example, that I will never be able to dunk… read more
Our Favorite Motivational Reads
By Natalie Richoux Motivation can be a tricky thing to manage, in all facets of our lives. From procrastination to self-love, we’re here to give you a glimpse into our favorite motivational books for a variety of areas in your… read more
We Tried It!
Looking for a new cardio routine that offers varying intensity with low impact? Wondering what kombucha tea is and why everyone seems to be drinking it? The Wellness360 team has got you covered! Cycling Workout at Full Circle Cycle Studio… read more
