Bicycling has always played a role in the lives of Dave and Barbara Wagner, from cycling classes to 15-mile morning bike rides. But in the last 10 years they have taken their love of cycling out of the gym and… read more
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Spotlight360: Beau Beery
Meet Beau Beery. Devoted dad and husband and Owner/Broker Coldwell Banker M.M. Parrish, Realtors. Although Beau has played sports almost all of his life, he only got into swimming about 10 years ago as a low-impact exercise. Since then, this… read more
Ask the Ophthalmologist
By Nausheen Khuddus, M.D. | Photo courtesy of Nausheen Khuddus Dr. Nausheen Khuddus is a fellowship trained pediatric ophthalmologist. She attended Chicago Medical School, then did her residency and fellowship at the University of Florida. She specializes in double vision… read more
Ask The Nephrologist
By Dr. Abhilash Koratala Dr. Koratala is a clinical assistant professor in the department of medicine’s division of nephrology at the University of Florida. He is a specialist in clinical hypertension certified by the American Society of Hypertension. His clinical… read more
Rich Blaser: A Gainesville Trail Blazer
Photos by Sincerely Gone Photography Not just anyone can compete in the Ironman World Championships. Each year 80,000 athletes attempt to qualify for a spot, but only 2,000 actually make it. Rich Blaser is one of those elite athletes who made it to the starting… read more
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Ask the Gastroenterologist
Dr. Chris E. Forsmark graduated from Johns Hopkins University in 1983 with his medical degree and continued his studies at the University of California where completed an internship, residency and fellowship in internal medicine and gastroenterology. He is currently a… read more
Mission Impossible
By Ted Spiker Despite the inspirational words that come from motivational speakers and flashy Instagram quotes, sometimes you have to realize that certain fitness feats will never happen. I accept, for example, that I will never be able to dunk… read more
Best Diet to Pack on Muscle
By Gary McClain When you set out to pack on some dense muscle mass, there are a few dietary staples you should keep in mind. Lean protein is at the top of the list followed by quality carbohydrates and… read more
Our Favorite Motivational Reads
By Natalie Richoux Motivation can be a tricky thing to manage, in all facets of our lives. From procrastination to self-love, we’re here to give you a glimpse into our favorite motivational books for a variety of areas in your… read more
