When you think of the health benefits of citrus, your first thought is probably drinking a big glass of Florida orange juice to help combat colds and boost your immune system. After all, that is orange juice’s biggest marketing claim to… read more
It really doesn’t matter how you prepare and eat them. Stuffed, chopped, diced or sautéed, the bell peppers are as versatile as plain yogurt. You can add it to a salad, top a pizza with it (a personal favorite!), stuff… read more
I recently went to the gym to get in a solid arm workout. It wasn’t too crowded, and everyone seemed to be following the unspoken rules of the fitness mecca, until I went to use the pull-up machine and found… read more
The American Academy of Allergy, Asthma & Immunology reports that skin allergies account for approximately 5.7 million doctor visits each year. The allergic reactions that occurs when your immune system has an unusual reaction to a harmless substance is called allergic… read more
Lace up your sneakers and plug in your headphones, because it is time to build your mental and physical endurance. While running may seem to be a monotonous form of exercise, there are ways to make the sport more enjoyable… read more
Good things do come in small packages! Tree nuts and peanuts (which are actually legumes, not nuts) are packed with protein, fiber, unsaturated fats (the good kind of fat) and more than 19 kinds of vitamins and minerals (including folate, vitamin E, calcium, magnesium and potassium to… read more
We have all heard about the importance of health screenings, but it may be confusing for many people to keep track of what screenings may be needed, at what age, and how often these screenings need to be done. Their… read more
“I’m broke” is a phrase most common amongst any generation at some point in their life. Somehow even when you have money, it goes through a portal of bills, payments, student loans, and suddenly it’s gone. Personal finance and budgeting… read more
It is no question that animals can teach us lessons. Just think about the benefits of having a pet to come home to everyday. Don’t you just wish you could lounge around all day, or feel ecstatic about the smallest… read more
We have all heard the term “getting a bit of fresh air,” to help clear the mind, but it turns out that being outdoors has been scientifically proven to improve mental and physical health! Physical Benefits One of the most… read more
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