Looking for a fun way to get active? Interested in stepping up your game in the kitchen? From rock climbing to olive oil and balsamic vinegar tasting, the Wellness360 team has got you covered! Rock Climbing at Sun Country Sports… read more
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Karate Kid
Photo by Sincerely Gone Photography At 60 years old, Larry Hartfield has been doing martial arts for over half of his life. Through training and teaching for 35 years, Larry has learned just how important regularly challenging your body is… read more
Ask The Orthodontist
By Nicole Mullally, DMD, MS Dr. Nicole Mullally is an orthodontist and owner of Studio32 Orthodontics. A Gainesville native and graduate of the University of Florida Dental School, Dr. Mullally loves creating beautiful smiles in her hometown. With braces and… read more
Learning To Lead
By Nicole Irving As an entrepreneur, I have screwed up on occasion with a capital “S.” I was certain I was the only one in the world to do so. But, alas, I was not. Author Kristen Hadeed, CEO of… read more
Pique Your Appetite: We Love Leeks!
By Mercedes Leguizamon With their long white stalk and flat green leaves, leeks are often confused for their aesthetically similar cousin, the scallion. Although they resemble each other, leeks are different in size, function and have a sweeter taste. Originating… read more
A Guide to Local Yoga Studios
By Mercedes Leguizamon Associated with relaxation and mindfulness, yoga not only benefits your mind, but also your body. According to the American Osteopathic Association, some of these benefits include strong cardio health, injury protection and a balanced metabolism. There are… read more
What’s the Deal with Capoeira?
By Mercedes Leguizamon From its origins in Brazil, Capoeira has made its way to Gainesville. Capoeira is a martial art form that involves dance, music and fighting. There are two “players” involved in the “game,” and they try to control… read more
I Scream, You Scream…
By Lizzie Vasquez Eating healthy is hard. Even the healthiest eater and most avid gym goer can fall victim to those pesky cravings. Luckily, you can now find ice cream that satisfies your sweet tooth without all those calories. We’ve… read more
We Tried It!
By Colleen McTiernan | Photo by Allison Raber Interested in brewing your own beer? Love salt lamps and want to take that interest a step further? From halotherapy to home brewing, the Wellness360 team has got you covered! The Salt… read more
Running Through Life’s Obstacles
Photo by Sincerely Gone Photography Natalie Brock has lead a healthy and active lifestyle since she was a child, and she did not let a breast cancer diagnosis at age 35 stop her! She continued to run throughout her 20… read more
